What is Solaray L-Theanine 200 mg used for?
Solaray L-Theanine 200 mg is much more than just a food supplement; it is an invitation to well-being, mental balance and serenity. First isolated from green tea leaves by Japanese scientists in 1945, L-Theanine has become synonymous with relaxation and inner balance. Contrary to what one might believe, despite its high concentration of caffeine, green tea has a soothing effect on the body. This is largely thanks to this valuable amino acid L-Theanine.
First, L-Theanine stimulates the production of alpha waves in the brain. These alpha waves are often associated with a state of deep relaxation and increased concentration . Imagine being on top of a mountain, absorbed in the serenity of nature; this is what L-Theanine aims to mimic on a neurological scale.
Second, L-Theanine regulates and optimizes the levels of certain neurotransmitters like serotonin, dopamine and gamma-aminobutyric acid (GABA). In other words, it restores the chemical balance of your brain, thereby reducing stress , restlessness and even insomnia. You'll feel less anxious and more in tune with yourself, without the soporific side effects common with many anti-anxiety medications.
Third, this food supplement acts quickly and long-lasting. A single 200 mg capsule can provide a feeling of calm and relaxation in less than an hour. You don't need days or weeks to feel the effects; L-Theanine acts almost instantly, peaking in the brain in just five hours.
In addition, when L-Theanine is combined with melatonin , it offers an effective solution against problems falling asleep linked to stress or brain hyperactivity. So imagine deeper, more restorative sleep , while maintaining your cognitive faculties and your alertness. In short, Solaray L-Theanine 200 mg is not simply a food supplement; it is a catalyst for balance and well-being. Its versatile action on neurotransmitters makes it a major asset for your mental health and your quality of life.
How to use this L-Theanine supplement?
Taking this supplement is simple and practical. Take one capsule per day with a glass of water, ideally between meals to maximize absorption. It is crucial to follow this recommendation to get the most out of the incredible benefits of the product.
Give your opinion on the advice for use and dosage of Solaray L-Theanine 200 mg with our partner Avis checked after your purchase.
Precautions for use
Like any food supplement, some precautions should be taken into account. Store the bottle carefully closed in a cool place, protected from humidity. Do not exceed the recommended daily dose. This product should in no way replace a varied and balanced diet and a healthy lifestyle. And above all, keep this product out of the reach of children.
What is its composition?
For those interested in what each capsule contains, here is the list of ingredients:
- L-Theanine 200 mg
- Green Tea Leaves 100 mg
- Vegetable cellulose (capsule)
- Cellulose
- Magnesium Stearate
Presentation
The product is presented in the form of a bottle containing 45 vegetable capsules. Each capsule is a concentrate of well-being, ready to help you navigate the hustle and bustle of everyday life. Sold at the best price in your online organic pharmacy.
Our advice and opinions from pharmacy experts
People who have trouble relaxing should take green tea, as it helps them stay efficient and less stressed because it contains both caffeine and theanine.
A medical study carried out on people suffering from chronic fatigue for no apparent reason demonstrated the effectiveness of L-Theanine in relieving the feeling of fatigue and promoting relaxation . L-Theanine does not induce drowsiness but it still improves the quality and depth of sleep .