What is acerola and why is it so popular?
Acerola is a tropical superfruit native to South America, mainly Brazil and the Caribbean. This small red fruit resembles a cherry and is renowned for its exceptional natural vitamin C content. Unlikesynthetic ascorbic acid,acerola contains bioflavonoids, anthocyanins and minerals that enhance its absorption and benefits for the body.
Thanks to its antioxidant power,acerola is highly prized for boosting the immune system, fighting fatigue and improving general vitality. It is often consumed in powder, tablet or capsule form to maximize its health benefits.
What are the health benefits of acerola?
Acerola has many scientifically recognized benefits:
How to consume acerola to take full advantage of its effects?
Acerola is available in several forms to suit individual needs and preferences:
Recommended dosage: A daily serving providing between 80 and 500 mg of vitamin C is sufficient to cover daily requirements and maximize the fruit's benefits.
Is acerola more effective than other sources of vitamin C?
Absolutely! Unlike synthetic supplements,acerola is a natural, bioavailable source of vitamin C. It contains natural cofactors such as flavonoids and polyphenols, which optimize its assimilation and prolong its antioxidant effects.
What's more,acerola does not cause excessivegastric acidity like some synthetic forms of vitamin C, making it a gentler option for people with sensitive stomachs.
Does acerola have any side effects or contraindications?
Acerola is generally well tolerated, but too much vitamin C (over 1000 mg/day) can cause digestive disorders, such as :
Caution: People suffering from kidney problems, urinary stones or taking anticoagulant medication should consult a health professional before includingacerola in their diet.
Where to buy quality acerola and how to choose it?
To reap the full benefits ofacerola, it's essential to choose a quality source:
Where to buy acerolaAcerola is available in pharmacies, organic stores, specialized websites and food supplement stores.
Is it safe to consume acerola on a daily basis?
Yes,acerola can be taken daily, as long as the recommended dose is respected. It is ideal as an immune-boosting treatment, particularly in winter or during periods of intense fatigue.
For optimum effectiveness, we recommend :
Take it in the morning or at the start of the day, to benefit from its energizing effect.
Combine it with a balanced diet for a synergistic effect with other nutrients.
Respect the recommended daily doses to avoid any undesirable effects.
