Odorant verbena is renowned for its relaxing and soothing properties. It can help reduce anxiety, stress and sleep disorders, while aiding digestion and relieving abdominal pain.
Lemon Verbena, Chopped Leaves, Iphym Herboristerie, Lippia citriodora
Lemon Verbena is mainly used for its sedative and relaxing effects on the nervous system. Thanks to the presence of citronellal, a terpene aldehyde, this plant helps alleviate symptoms of stress andanxiety. In times of mental overload, a Verbena tea can offer invaluable comfort, promoting a state of calm and serenity. Those suffering from sleep disorders will also find it an ideal ally, as it helps induce restful sleep.
On the digestive front, Lemon Verbena stands out for its carminative properties, reducing bloating and soothing gastric spasms. It acts as an antispasmodic, relieving abdominal pain. Studies have even demonstrated its effectiveness in protecting against gastric ulcers, thanks to its polyphenols, which have anti-inflammatory properties. In addition, it is recognized for its ability to eliminate Helicobacter pylori, the bacterium responsible for many digestive disorders.
The plant's rich flavonoid content also gives it antioxidant properties, essential for protecting cells against oxidative damage. This could help reduce the risk of chronic diseases, notably cardiovascular disease. The flavonoids present in Lemon Verbena are also known for their cardioprotective effects, lowering cholesterol levels and improving blood circulation.
In addition, Lemon Verbena has anti-inflammatory and pain-relieving properties. It can help relieve joint and muscle pain, offering valuable support for those suffering from chronic pain or migraines. Citronellal, present in the plant's essence, also contributes to its muscle-relaxing effects.
The plant also benefits the immune system thanks to its antibacterial and antiviral properties, making its use particularly relevant during the colder seasons. An infusion of Lemon Verbena can provide respiratory comfort in cases of bronchitis or flu, helping to relieve associated symptoms.
Finally, Lemon Verbena's antioxidant virtues are not limited to cell protection. They can also play a role in the prevention of certain cancers, notably breast cancer, by reducing cell proliferation. This action is attributed to its composition rich in polyphenols and flavonoids, which appear to exert a protective effect on healthy cells.
Marque Verte's Verbena Infusion BT25 filter sachet is also available at the best price in our online pharmacy.
In herbal tea
To benefit from Lemon Verbena's relaxing properties, we recommend preparing an infusion. To relieve mild stress, infuse 1 to 2 g of Lemon Verbena tea in 200 ml of boiling water for 15 minutes. You can repeat this infusion up to five times a day. For a stronger effect, use 5 g of leaves in 100 ml of boiling water as a decoction for 5 minutes, up to three times a day. To facilitate sleep, consume this tea half an hour before bedtime.
For digestive problems, take 2 to 3 g of Lemon Verbena tea in 200 ml boiling water, infused for 15 minutes, up to three times a day. These preparations will enable you to make the most of this plant's benefits.
Give your opinion on the advice for use and dosage of Lemon Verbena with our partner Verified opinions after your purchase.
Precautions for use
Lemon Verbena is for adults only, and is not recommended during pregnancy or breast-feeding due to lack of data on its safety. It should not be used if you drive or operate machinery, as it may induce drowsiness. Medical advice is advised if you are taking sedating drugs such as sleeping pills or antidepressants.
Presentation
Our Lemon Verbena leaves are available in 25 g or 100 g sachets, guaranteeing quality and freshness.
