Coriander Fruit Iphym Herboristerie Coriandrum sativum

What is Coriander Fruit Iphym Herboristerie Coriandrum sativum used for?

Coriander fruit (also known as coriander seed) is much more than just an aromatic spice used in cooking. In fact, they have many health benefits and are used therapeutically in many cultures. In particular, these berries are rich in antioxidants, which play an essential role in protecting the body's cells from damage caused by free radicals. The antioxidants present in coriander help reduce inflammation, protecting the body against chronic diseases such as cardiovascular disease and cancer.

What's more, coriander fruit is renowned for its ability to regulate blood sugar levels. This mechanism can be particularly beneficial for people with diabetes or high blood sugar levels. By stabilizing blood sugar levels, coriander helps prevent glycemic spikes and promotes better metabolic balance.

The antimicrobial and antifungal properties of these fruits are also remarkable. They contain active compounds that effectively fight bacterial and fungal infections. This strengthens the immune system and helps prevent various infections, particularly digestive and skin infections. Their regular use can thus support overall well-being and contribute to better health.

Coriander fruit also has exceptional digestive properties. Thanks to their carminative properties, they help relieve bloating and intestinal gas. They also facilitate digestion by stimulating the production of gastric juices, thus reducing feelings of heaviness after meals. This natural remedy is therefore particularly recommended for people suffering from digestive disorders such as gastritis or dyspepsia.

Coriander is also used for its stomachic and antispasmodic effects. It helps relieve abdominal pain caused by intestinal spasms. By relaxing the smooth muscles of the intestine, it eases cramps and improves digestive comfort.

In short, coriander fruit is a precious ally for your health, thanks to its antioxidant, hypoglycemic, antimicrobial and digestive properties. To take full advantage of their benefits, it's advisable to include this product in your diet on a regular basis. In addition to its many health benefits, coriander also offers a unique, flavorful aroma that will enhance your daily dishes.

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How to use this plant

To benefit from coriander's therapeutic properties, particularly in cases of gastritis, sluggish digestion, flatulence or dyspepsia, we recommend using this product in infusion form. Add 1/2 teaspoon of crushed coriander to 150 ml of water, filter and drink 2 or 3 times a day. This preparation aids digestion and stimulates the appetite, helping to alleviate symptoms associated with digestive disorders.

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Precautions for use

Although coriander is generally safe for most people, it is formally not recommended for those on anticoagulant therapy due to its high vitamin K content, which promotes blood clotting. Apart from this specific case, there are no major contraindications to the consumption of this product.

In rare cases, some people may experience allergic reactions to coriander, including itching, tingling, redness, facial swelling or hives. If you experience these symptoms, it's best to stop using the product and consult a health professional.

What does it contain?

Coriandrum sativum L.

Family: Apiaceae

Coriandrum comes from the Greek koris, "bug"; sativum, "cultivated", the fresh plant not being the most pleasant.

Presentation

The product is available in three formats to suit your needs: 100 g, 250 g or 1 kg. Choose the format that best suits your consumption and usage habits.