Who has never suffered a muscular ache? After the sport or an unusual effort, or following a viral infection, you often feel these pains in the muscles synonymous with the presence of muscle ache. To shorten the pain and to cure a muscular ache, nothing better than a massage or a bath with essential oils. How do the aches appear? Muscular pain can go from mild pain in a muscle group, or the pain can be debilitating and affect your daily activities. The muscular pains of the athletes, namely the aches and cramps occur as a result of the practice of unusual physical exercises or activities involving intense muscular contractions. They are manifested by pain and stiffness in the muscles...See article
SPORTENINE Homeopathy CRAMPS ACHES 33 tablets Boiron. Homeopathic medicine traditionally used in case of cramps (pregnant women, sports), body aches, muscle fatigue, at sporting efforts or overexertion.
The advice of your pharmacist
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SPORTENINE CRAMPS ACHES 33 tablets HOMEOPATHIE Boiron
Complex natural homeopathic Sportenine is recommended to prevent and fight against cramps in pregnant women and athletes.
Why Sportenine / indication?
Traditionally used in cases of cramps (pregnancy, sports), body aches, muscle fatigue, at sporting efforts or overexertion, Sporténine enhances muscle strength naturally.
Adults (including pregnant or lactating women) and children over 6 years
How to Sportenine / dosage and application advice?
SPORTÉNINE, chewable tablets are all the more effective as you accompany it with a healthy lifestyle and preventive measures.
So before the warm-up and stretching after your workouts contribute to better preparation and physical recovery.
Before the muscular effort: 1 chewable tablet the night before or just before the test.
During muscular exercise: 1 chewable tablet every hour.
After the muscular effort: 1 chewable tablet, repeated every hour until improvement.
Pregnant women: 2 tablets Sporténine (médicamnet homeopathic) during a painful crisis of night cramps, and throughout the pregnancy.
Do not exceed 10 tablets daily.
Take the tablets between meals.
Taking tablet is against-indicated in children under 6 years due to the risk of aspiration associated with the dosage form.
Note that it is possible to dissolve the tablets Sporténine in a glass of water, for smaller children, suffering from night cramps or muscle soreness following strenuous exercise.
Pharmaceutical form / packaging Sportenine
Box of 33 chewable tablets.
Contained Sportenine / composition?
Composition for a chewable Sporténine
Arnica montana 9 CH - 6,67mg
Sarcolacticum ac 3CH - 6,67mg
Zincum oxydatum 3CH - 6,67mg
Excipients Sportenine: glucose monohydrate, lactose monohydrate, magnesium stearate, citric acid monohydrate, natural lemon flavor.
Authorized medicinal product: Sportenine No. 3400936096875
Advice from our pharmacists to prevent night cramps
- Drink 1.5 liters of water (mineral water rich in minerals) per day.
- Adopt a balanced diet, including refueling of fruits and vegetables to avoid missing potassium, magnesium or calcium
- Walking barefoot on a cold floor (tile type).
- Take a cold shower, up the jet from the bottom up to the calf. Finish with a hot jet of water, which will release the spasm.
- Place a pillow under the calves and feet to sleep. This promotes blood circulation in the night.
- For pregnant women suffering from night cramps, we recommend to raise the foot of the bed of 7 to 8 cm throughout pregnancy.
- Make a light pedaling legs every night before bed
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Homeopathy has been used for decades to calm and relieve the following symptoms: Irritations, redness, chapped skin, superficial burns, insect bites, warts. In all these cases, homeopaths traditionally advise the following products, available at the best price in your online pharmacy:
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How to take my homeopathic medicine?
Homeopathy is a concept, created in 1796 by Samuel Hahnemann, leading to the manufacture and use of various highly diluted products to treat diseases. This doctrine was based on the concept of "similar remedies": a substance that causes a symptom can be used to treat the same symptom of the disease. A second central principle is the "law of infinitesimals", which involves a process of serial dilution and "shaking" supposed to increase the power of the product.
Different homeopathic remedies : You will find the remedies in the form of powder (packets, tablets, tablets), in the form of liquid, in the form of granules. There are also incorporations of homeopathic products into suppositories or injectable liquid preparations. It is the granule form that is most widespread. These are granules of sugar or lactose that are soaked with the chosen dilution of the drug. The active ingredient is deposited on the surface and it is for this reason that there is interest in not touching the granules with his fingers. It is for the same reason that one always gives two granules so that, even if one touches them a little by chance, there is at least the value of one absorbed. Since in principle the quantity does not count (in children, it is therefore interesting to give 3 or 4 grains). Solutions can also be prepared by melting homeopathic granules in water, or by pouring drops of a solution. Ointments or liniments are available for external use in which homeopathic remedies are incorporated
How to take your homeopathic treatment: Melt granules or globules under the tongue, away from food or drink for optimal absorption. Avoid taking your homeopathic treatment along with mint, coffee or chamomile, which reduces assimilation. Homeopathy and aromatherapy will not be taken simultaneously, the effect of homeopathy would be canceled. Observe an interval of two hours between taking both treatments. The granules or globules marketed by the Boiron laboratory are manufactured with sucrose and lactose. Taking twenty granules (or a dose of globules) brings one gram of sugar, one fifth of a piece of sugar.
Tips for using the homeopathic remedy : The frequency of the remedy is a function of the intensity of the disorder and the moment one is, compared to the beginning of the disorders. In case of chronic disorders, the remedies are repeated at the frequency of 1 or 2 times a day. Times indicated: morning and evening, before meals. The important thing is that taking a remedy is far from any dietary absorption of at least 10 minutes for low dilutions, 1 hour for medium, 2 hours for high. Yet we see the remedies act, taken during even meals, and even in coffee. The higher the dilution, the more it must be spaced; in chronic cases: 7 days, 10 days, 12 days, 15 days. If one forgets to take the remedy, postpone taking it to the day one realizes the forgetfulness, but stagger the taking of the next high dilution (unless the date of action in the month is specific, which exists only for certain remedies). In acute cases, the frequency (the quantity does not play) must be greater, taking remedies can be done every 2 hours, hourly, every 1/2 hour or even more, depending on the intensity of presented disorders. As soon as there is improvement, it is necessary to know how to space the taking of the remedies.
Our online pharmacy BIO offers homeopathic medicines not subject to medical prescription, but which require the control of a pharmacist.
- Homeopathy for baby
- Homeopathy for stress
- Homeopathy to sleep
- Homeopathy for cough
- Homeopathy for colds
- Homeopathy for influenza
- Homeopathic kits
For more information, do not hesitate to ask your pharmacist or your doctor.
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