Asthenia is defined as a persistent feeling of tiredness or weakness that does not go away with rest. This condition can be a symptom of a multitude of underlying pathologies, ranging from sleep disorders to more serious illnesses such as chronic infections or autoimmune conditions.
What are the main causes of asthenia?
Several factors can contribute to the onset of asthenia. The most common include stress, an unbalanced diet, lack of sleep, psychological disorders such as depression or anxiety, viral infections, hormonal imbalances and chronic illnesses such as diabetes or heart disease.
How is asthenia diagnosed?
Diagnosing asthenia requires a holistic approach. It usually begins with a thorough physical examination and a series of questions about the patient's symptoms and lifestyle. Blood tests may be carried out to rule out certain causes, such as anemia or thyroid dysfunction. Sometimes, more specific studies are required to identify the underlying cause of fatigue.
What treatment strategies are available for asthenia?
The treatment of asthenia depends very much on its cause. If a specific disorder is identified, treatment will target that condition. For example, if asthenia is due to iron deficiency, iron supplements may be prescribed. In cases where no specific cause is found, treatment may focus on managing symptoms, for example, through a balanced diet, a suitable exercise program, and good sleep hygiene. Sometimes, psychological therapy is recommended to help manage stress or anxiety.
Can asthenia be prevented?
Although not all forms of asthenia can be prevented, adopting a healthy lifestyle can help reduce the risk. This includes a nutrient-rich diet, adequate hydration, regular exercise, sufficient sleep, and stress management. Avoiding excessive alcohol and tobacco consumption is also crucial.
What's the difference between asthenia and simple fatigue?
Asthenia is distinguished from ordinary fatigue by its persistence and intensity, which do not improve with rest or sleep. It can significantly affect quality of life, limiting a person's ability to perform daily tasks. Fatigue, on the other hand, is often temporary and resolves itself with adequate rest.
Can children be affected by asthenia?
Yes, asthenia can also affect children, although its causes may differ from those of adults. In children, it can be the result of sleep disorders, school stress, inadequate nutrition or chronic illness. It's crucial to consult a healthcare professional for proper diagnosis and treatment.
Can asthenia be a sign of depression?
Yes, it can. Asthenia can be both a cause and a symptom of depression. Persistent fatigue can reduce motivation and interest in daily activities, contributing to a state of depression. Conversely, depression can lead to sleep disturbances and a feeling of constant fatigue.
Which specialists should be consulted for asthenia?
The choice of specialist depends on the underlying cause of asthenia. A general practitioner can refer you to an appropriate specialist: an endocrinologist for hormonal disorders, a psychiatrist for psychological disorders, or a nutritionist for dietary advice, for example.
Is physical exercise recommended for people suffering from asthenia?
Yes, in many cases, moderate but regular physical exercise can be beneficial for people suffering from asthenia. It can help improve energy, mental well-being and sleep quality. However, it is important to adapt activity to individual capacity and not to exacerbate fatigue. Prior medical consultation is recommended to determine the appropriate level of activity.
