10 natural tips to manage stress during exams
The end of the school year is approaching, and with it its share of deadlines and tests of all kinds: Baccalaureate, college certificate, final validation exam, thesis defense, there is something for all ages! More or less well experienced depending on the individual, these ordeals are often synonymous with stress, even anxiety or anguish. Better understand your exams using natural methods, it’s possible! The 10 natural tips to face your hardships with confidence Tip # 1: Breathe to soothe stress! The presence of oxygen: Good oxygenation is necessary for the mechanism of energy production by our body and for the oxygenation of our cells. We breathe automatically, but we often...
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