Plants for better sleep, which soothe us and make it easier to fall asleep are numerous. We will list some of them throughout this article. Here are 8 plants that can give you restful sleep. Lemon balm (Melissa officinalis) Lemon balm is preferred for better sleep because it has a sedative action on the central nervous system. Take it if you are prone to spasms and neuralgia. Lemon balm should be considered more specifically if the digestive system is disturbed, with a proven nervous origin. It decreases stress and has an accentuated anxiolytic effect in combination with valerian. Lemon balm promotes sleep in cases of sleep onset insomnia. Use 10 grams per cup if the plant is dry and up...See article
Arkocaps Poppy Relaxation - Sleep 45 capsules is a food supplement contributing to relaxation and the rediscovery of a peaceful sleep.
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Availability date: 01/26/2013
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What is Arkocaps Poppy Relaxation - Sleep 45 capsules used for?
The poppy petal, used as an ingredient in Arkocaps Poppy, helps to promote relaxation and reduces the time it takes to fall asleep. Its very gentle benefits help you find calm and serenity. Arkocaps Poppy Arkopharma is a natural food supplement formulated with poppy, which improves relaxation and helps you find a good restful sleep gently.
How to properly use this supplement for relaxation and sleep?
- Adults: take 2 capsules in the evening at mealtime and 2 capsules at bedtime, with a large glass of water.
- Children from 6 to 12 years old: take 1 capsule per day, with a large glass of water.
- Child from 13 to 18 years old: take 2 capsules a day, with a large glass of water.
Recommendations for use
- Oral route.
- From 6 years old.
- Not recommended for pregnant or breastfeeding women.
- A food supplement should not replace a varied and balanced diet and a healthy lifestyle.
- Do not exceed the recommended daily dose.
- Keep out of reach of young children.
- Store away from light, heat and humidity.
What is the composition of Arkocaps Poppy 45 Arkopharma capsules?
Poppy petal powder (Totum integral)* (Papaver rhoeas). 100% VEGETABLE CAPSULE (derived from cellulose). *EU/non-EU origin
Average nutritional information
- For 1 capsule
- Poppy Petal Powder 195mg
- For 4 capsules
- Poppy Petal Powder 780mg
Arkocaps Poppy Arkopharma comes in the form of a bottle of 45 capsules.
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