3C Pharma My.Care Roll-on 50 ml

What is 3C Pharma My.Care Roll-on used for?

Developed by 3C Pharma, My.Care Roll-on 50 ml is a targeted treatment formulated withplant extracts and essential oils to soothe muscular tension and provide an immediate sensation of freshness. Ideal for localized discomfort or feelings of stiffness, it acts quickly to help you regain comfort and mobility in everyday life.

Its unique formula combines well-known active ingredients such asArnica,Harpagophytum, Meadowsweet and Horse Chestnut, traditionally used for their soothing and relaxing properties. These plant extracts are enhanced by Peppermint and Coriander essential oils, which provide a pleasant cooling effect on application, perfect for refreshing and relaxing sensitized areas.

Thanks to its large massage ball, My.Care Roll-on can be applied precisely and evenly, without touching the hands. This format facilitates self-massage of sensitive areas such as the back, shoulders, neck, legs and arms, while locally stimulating skin microcirculation.

Practical to take with you, it can be used at any time of day, after physical exertion, a long day sitting down or a bout of stress.

Just a few strokes are all it takes to relieve tension and promote muscular relaxation.

My.Care Roll-on is the perfect complement to an overall well-being routine, complementing an active lifestyle, stretching or breathing exercises, to help the body regain its natural balance. A real moment of pampering, simple, sensorial and effective.

We also offer 3C Pharma MyoCalm Spray Muscle Contractions 100 ml, at the best price in our online pharmacy.

How do I use this solution for muscle contractures?

Apply My.Care Roll-on, ball downwards, directly to the affected areas. Use gentle circular movements for a deep, localized massage. Gently inhale its natural fragrance to relax fully, while enjoying the gel'srefreshing, soothingeffect.

Give your opinion on the instructions for use and dosage of 3C Pharma My.Care Roll-on 50 ml with our partner Avis Vérifiés after your purchase.

Precautions for use

• Follow instructions for use.
• Keep out of reach of young children.
• Do not use on children under 7 years of age.
• Not recommended for pregnant or breast-feeding women.
• Do not apply to mucous membranes or damaged skin.

What is the composition of this soothing Roll-on?

Aqua, glycerin, caprylic/capric triglyceride, polyacrylamide, propylene glycol, juniperus communis fruit extract, harpagophytum procumbens root extract, c13-14 isoparaffin, menthol, mentha piperita oil, coriandrum sativum seed oil, laureth-7, spiraea ulmaria flower extract, polygonatum officinale rhizome/root extract, aesculus hippocastanum seed extract, glycyrrhiza glabra root extract, potassium sorbate, sodium benzoate, arnica montana flower extract, citric acid, benzyl alcohol, alpha-terpinene, beta-caryophyllene, camphor, limonene, linalool, pinene, terpineol, terpinolene.

Available at

50 ml roll-on, available at the best price in our online pharmacy.

Our expert advice on natural health

To prevent muscle and joint pain, it's important to adopt good daily habits. Here are a few preventive tips to help you look after your muscles and joints and avoid the discomforts associated with muscle contractions:

1. Adopt an ergonomic posture At work or at home, make sure you adopt an ergonomic posture to protect your back and joints. Adjust the height of your chair and desk, and use a laptop stand if necessary.
2. Take regular breaks When sitting for long periods, remember to stand up and stretch regularly to avoid muscle strain. Take breaks every hour or so to stretch your muscles and joints.
3. Regular physical activity Physical activity is essential for maintaining good muscle and joint health. Practice a sport or physical activity suited to your level and abilities, taking care not to strain your joints.
4. Warm up before exercise Before engaging in any physical activity, remember to warm up properly to prepare your muscles and joints for the exertion. Warming up reduces the risk of injury and muscular pain.
5. Eat a balanced diet A balanced, nutrient-rich diet is essential for maintaining good muscle and joint health. Choose foods rich in vitamins and minerals, such as fruit, vegetables, wholegrain cereals and lean proteins.
6. Stay sufficiently hydrated Hydration is also important for maintaining healthy muscles and joints. Make sure you drink enough water throughout the day, especially when engaging in physical activity.
7. Stretching and recuperation After physical effort, take time to stretch and recuperate. Stretching reduces muscular tension and improves flexibility. Recovery is also important to avoid muscle fatigue and soreness.