When should Herbesan Magnesium Vitamin B6 be used for fatigue and nervousness?
Your body sometimes sends you clear signals: persistent fatigue, irritability, muscle tension. These are often indicators of an imbalance in magnesium, an essential mineral our body uses to cope with daily stress. When combined with vitamin B6, this duo acts as a natural regulator of energy and nervous balance.
Magnesium is involved in over 300 enzymatic reactions in the body. It supports muscular functions, the nervous system and energy metabolism. It is an indispensable supplement in cases of stress or sleep disorders. Vitamin B6 plays a complementary role: it optimizes magnesium assimilation and participates in the production of neurotransmitters, the chemical messengers that influence our mood, sleep and resistance to stress.
Imagine a car whose battery is in constant decline: every morning, the engine struggles to start. Together, magnesium and vitamin B6 act as a start-up boost, giving your body the energy it needs to run smoothly throughout the day.
This magnesium-based supplement is also useful during periods of temporary tension, intense activity or physical recovery. The chewable or melt-in-your-mouth tablet format is ideal for busy days. Slip it into your bag and discreetly take it with you wherever you go.
To reinforce your emotional balance, you can also combine this supplement with a course of adaptogenic plants such as Rhodiola or Ashwagandha, depending on your needs and lifestyle.
How to use this marine magnesium-based dietary supplement?
Take 1 tablet a day, preferably in the morning, with breakfast. The tablet can be chewed or left to melt in the mouth, as you prefer.
Give your opinion on the advice for use and dosage of Herbesan Magnesium Vitamin B6 with our partner Avis Vérifiés after your purchase.
Precautions
- For adults only.
- Not recommended for pregnant or breast-feeding women without medical advice.
- Excessive consumption may have laxative effects.
- Do not exceed recommended daily dose.
- This product is not a substitute for a varied, balanced diet or a healthy lifestyle.
- Keep out of reach of young children.
- Store in a cool, dry, dark place.
What is the composition of this dietary supplement to reduce fatigue?
Bulking agent: Sorbitol, Mineral: Marine Magnesium Oxide (of which 300 Mg* Magnesium is 80% of the NRV**), Natural Mint Flavor With Other Natural Flavors, Anticaking agent: Magnesium Stearate, Vitamin B6 (1.4 Mg* or 100% of NRV**).
Ingredients of EU/Non-EU origin. *Average quantity **Nutritional Reference Value.
| Nutrient |
Quantity per tablet |
% NRV** |
| Magnesium |
300 mg |
80 % |
| Vitamin B6 |
1.4 mg |
100 % |
* Average quantity
** Nutritional reference values
Packaging
Tube of 15 tablets.
Our expert advice on Herbesan Magnesium Vitamin B6 for fatigue and nervousness
Remember to take this supplement at the start of the day to support your nervous system throughout your activities. In periods of intense fatigue or prolonged stress, a 3 to 4 week course of treatment may be advisable. Don't forget to hydrate your body regularly, and eat magnesium-rich foods such as green vegetables, oilseeds and dark chocolate.
FAQ
Is this product suitable for stress-related fatigue?
Yes, magnesium and vitamin B6 contribute to the normal functioning of the nervous system, which can help you cope better with the effects of stress.
Can I combine this supplement with other vitamins?
Yes, but be careful not to exceed the recommended intake of magnesium and vitamin B6. If in doubt, ask your health professional for advice.
Can I take this product all year round?
We recommend using it as an occasional course of treatment, according to your needs. In the case of chronic fatigue, medical advice is recommended.