What is tooth brushing and why is it essential?
Tooth brushing is a fundamental oral hygiene practice involving the cleaning of teeth with a toothbrush and toothpaste. This action is designed to remove plaque, a film of bacteria adhering to the surface of teeth and gums. Plaque, if not removed regularly, can lead to cavities, periodontal disease and, ultimately, tooth loss. So, daily dental brushing is crucial to preserving oral health, preventing infection and maintaining fresh breath.
What is the recommended brushing technique?
The brushing technique most recommended by dentists is the Bass method. This involves positioning the toothbrush at a 45-degree angle to the gums and making small circular movements, covering each tooth surface. It's essential to brush all tooth surfaces: external, internal and occlusal (the chewing surface) for at least two minutes, twice a day. Use of a soft-bristled toothbrush and fluoride toothpaste is recommended to maximize brushing efficiency while protecting tooth enamel.
How to choose your toothbrush and toothpaste?
Your choice of toothbrush depends mainly on the sensitivity of your gums and your personal preferences. Toothbrushes with soft bristles are generally recommended, as they are less likely to attack gums and tooth enamel. As for toothpaste, opt for a formula containing fluoride, an essential mineral that strengthens tooth enamel and prevents cavities. Some toothpastes offer additional benefits such as whitening, protection against tooth sensitivity, or the fight against gingivitis. It is advisable to choose a product tailored to your specific needs after consulting your dentist.
How often should I replace my toothbrush?
We recommend replacing your toothbrush every 3 to 4 months, or sooner if the bristles start to fray. A worn toothbrush is less effective at cleaning teeth and can harbor bacteria, compromising your oral health.
What are the benefits of regular toothbrushing?
Regular tooth brushing has many benefits, including preventing cavities, reducing the risk of periodontal disease, removing plaque and tartar, and preventing bad breath. What's more, a healthy, radiant smile can have a positive impact on self-confidence and self-esteem.
Are there alternatives to conventional toothbrushing?
Although toothbrushing is irreplaceable, alternatives such as electric toothbrushes can offer superior efficiency, especially for people who find it difficult to use a manual toothbrush effectively. Hydropulsators, or dental jets, are also an excellent complement to brushing, particularly for cleaning interdental spaces and below the gumline.
When is the best time to brush?
The best time to brush is twice a day: in the morning, after breakfast, to remove bacteria that have accumulated overnight, and in the evening, just before bedtime, to clean teeth of food residues and plaque formed throughout the day. It is essential to avoid brushing immediately after consuming acidic foods or drinks, to avoid damaging tooth enamel.
How does brushing influence overall health?
Good oral hygiene, and in particular regular tooth brushing, plays a crucial role in preventing not only local diseases such as cavities and periodontal disease, but also systemic ones. Studies have shown that inflammation and bacteria in the mouth can affect the rest of the body, increasing the risk of cardiovascular disease, diabetes and complications during pregnancy. So maintaining a healthy mouth contributes to overall health.
Can you brush your teeth too often?
Yes, brushing too frequently or too vigorously can be detrimental. Excessive brushing can wear away tooth enamel and recede gums, leading to tooth sensitivity and other oral problems. We recommend brushing twice a day with a gentle, effective technique, using a soft-bristled toothbrush.
Is flossing really necessary?
Absolutely. Flossing at least once a day is essential to remove plaque and food residues from interdental spaces, where the toothbrush cannot reach. This practice complements brushing by preventing interdental cavities and gum disease. For optimum oral hygiene, we recommend that you make flossing an integral part of your daily routine.
What are the risks of poor dental hygiene?
Poor dental hygiene can lead to a host of oral health problems, including cavities, gingivitis (inflammation of the gums), and periodontitis (breakdown of the tissues supporting the teeth), which can lead to tooth loss. What's more, the continued presence of bacteria and inflammation in the mouth can have repercussions on general health, increasing the risk of cardiovascular disease, diabetic complications, and other systemic conditions. Maintaining good dental hygiene is therefore essential for both oral and general health.
