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Relieve Headaches Fast : Your online pharmacy selection

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Peppermint Pranarom Essential Oil Peppermint Pranarom Essential Oil
€6.15
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NUROFENCAPS 400 MG NUROFENCAPS 400 MG
€4.95
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MIGRASTICK Essential oils Stick ball for migraine 3ml MIGRASTICK Essential oils Stick ball for migraine 3ml
€7.80
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Olioseptil Headache Roll'On 5 ml Olioseptil Headache Roll'On 5 ml
€8.99
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Nutradol 1000 General Soothing 15 tablets Nutradol 1000 General Soothing 15 tablets
€11.26
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Fazup Patch Anti Waves Smartphone Fazup Patch Anti Waves Smartphone
€29.89
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ACTRON aspirin paracetamol caffeine 20/30CP ACTRON aspirin paracetamol caffeine 20/30CP
€8.99
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RHINADVIL Cold Stuffy nose 20 tablets RHINADVIL Cold Stuffy nose 20 tablets
€4.99
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Therapearl Warm Cold Eye Mask Therapearl Warm Cold Eye Mask
€10.94
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DOCTOR VALNET Peppermint Essential Oil 10ml DOCTOR VALNET Peppermint Essential Oil 10ml
€7.80
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Santarome Organic Headache Roll On 10ml Santarome Organic Headache Roll On 10ml
€8.75
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LCA Eucalyptus menthol essential oil LCA Eucalyptus menthol essential oil
€6.55
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Midogem Comfort 30 ml Herbalgem Midogem Comfort 30 ml Herbalgem
€18.49
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Rhinofebral Cold Flu State 8 sachets Rhinofebral Cold Flu State 8 sachets
€4.90
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LCA Organic essential oil of Katrafay LCA Organic essential oil of Katrafay
€12.85
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LCA essential oil of Lavandin Super de Provence bio LCA essential oil of Lavandin Super de Provence bio
€5.89
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CITRUS LIMONUM   pellets Boiron homeopathy CITRUS LIMONUM pellets Boiron homeopathy
€2.99
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INDIUM METALLICUM 8DH drinkable drops Homeopathy Boiron INDIUM METALLICUM 8DH drinkable drops Homeopathy Boiron
€14.99
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HERACLEUM sphondylium 5C homeopathic pellets Boiron HERACLEUM sphondylium 5C homeopathic pellets Boiron
€2.99
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CERIUM METALLICUM pellets Boiron homeopathy CERIUM METALLICUM pellets Boiron homeopathy
€5.99
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CITRUS DECUMANA   pellets Boiron homeopathy CITRUS DECUMANA pellets Boiron homeopathy
€2.99
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Rhinofebral Day & Night Cold Flu Condition 12 sachets Rhinofebral Day & Night Cold Flu Condition 12 sachets
€5.95
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Soria Natural Jaquesan complex C-22 headache 100ml Soria Natural Jaquesan complex C-22 headache 100ml
€26.04
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Causticum 200K 1000K 10000K Dose cells Homeopathy Boiron Causticum 200K 1000K 10000K Dose cells Homeopathy Boiron
€4.59
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HUMULUS LUPULUS siccum 5C homeopathic pellets Boiron HUMULUS LUPULUS siccum 5C homeopathic pellets Boiron
€2.99
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USNEA BARBATA pellets Boiron homeopathy USNEA BARBATA pellets Boiron homeopathy
€2.79
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RHUS GLABRA  pellets Boiron homeopathy RHUS GLABRA pellets Boiron homeopathy
€2.99
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LAC DEFLORATUM  pellets Boiron homeopathy LAC DEFLORATUM pellets Boiron homeopathy
€2.99
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What are the most common causes of headaches?

Headaches can result from a variety of factors. Among the most common are stress, dehydration, muscle tension, eye problems, sinusitis and hormonal imbalances. Environmental factors such as excessive noise or prolonged exposure to screens can also trigger headaches. Identifying the cause is essential to choosing the most appropriate treatment and preventing future occurrences.

How can I prevent headaches?

Preventing headaches starts with adopting a healthy lifestyle. It is recommended to:

  • Maintain adequatehydration throughout the day.
  • Regular physical activity to reduce stress and improve circulation.
  • Eat a balanced diet to avoid nutritional deficiencies that can cause headaches.
  • Limit consumption of stimulants such as caffeine and alcohol.
  • Take regular breaks when working at a computer screen to minimize eye strain.

What natural treatments are effective for headaches?

Many natural treatments can help relieve headaches:

  • Applying cold or heat can relieve pain. A cold compress is ideal for migraines, while a hot compress can reduce muscle tension.
  • Essential oils, such as peppermint or lavender oil, applied to the temples, can reduce migraine symptoms thanks to their calming and analgesic properties.
  • Meditation and relaxation are powerful tools for managing stress and reducing the frequency of headaches.

Are there effective medications for headaches?

For occasional headaches, over-the-counter medications such as ibuprofen, paracetamol or aspirin can be effective. However, it's important to use them as recommended to avoid overdosing and side effects. For chronic or severe headaches, a medical consultation is recommended to obtain appropriate treatment, which may include prescription medication.

When should I consult a doctor about my headaches?

It's crucial to consult a healthcare professional if your headaches are frequent, severe, or if they change in nature. Other warning signs include headaches that disrupt your daily routine, are accompanied by neurological symptoms such as impaired vision, speech, strength or sensitivity, or are new and severe after age 50. These symptoms could indicate more serious conditions requiring immediate treatment.

How can posture influence headaches, and how can it be improved?

Poor posture, especially when sitting for long hours in front of a computer, can lead to tension in the muscles of the neck, shoulders and upper back, causing headaches. To improve your posture, be sure to adjust your workspace: make sure the screen is at eye level and that your chair supports your back properly. Taking regular breaks to move around and stretch can also help reduce tension and prevent headaches.

What foods should I avoid to reduce the frequency of headaches?

Certain foods can trigger headaches in sensitive individuals. The main culprits include foods rich in tyramine (such as aged cheeses, certain meat products, and red wines), foods containing monosodium glutamates (prechocolate, dried fruit, very cold foods such as ice cream, and products containing caffeine and alcohol. Avoiding these potential triggers can help reduce the frequency of headaches.

Can relaxation techniques be used to manage headaches?

Yes, relaxation techniques such as deep breathing, yoga and meditation can be very beneficial in managing headaches, especially stress-related ones. These techniques help to reduce tension in the body and promote a state of mental calm, which can reduce the intensity and frequency of headaches. Regular practice of these activities can also improve your response to stress and contribute to better overall health.

Can headaches be a symptom of dehydration?

Absolutely, dehydration is a common cause of headaches. When the body lacks water, the brain can temporarily contract or shrink, pulling on the membrane that surrounds it, which can cause pain. Drinking enough water throughout the day is crucial. It's recommended to drink around 1.5 to 2 liters of water a day, but this can vary depending on your activity level and environment.

How does sleep affect headaches?

Insufficient or poor-quality sleep is a frequent cause of headaches. Sleeping less than the recommended amount (7 to 9 hours for most adults) or having a disturbed sleep pattern can trigger headaches. It's important to maintain a regular sleep routine, avoid caffeine and screens before bedtime, and create an environment conducive to sleep.It's important to maintain a regular sleep routine, avoid caffeine and screens before bedtime, and create a sleep-friendly environment, such as a dark, quiet, cool bedroom, to promote restful sleep and reduce the likelihood of developing headaches.