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Nutritional supplements: A complete guide : Your online pharmacy selection

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Betaine Citrate UPSA 2G Lemon sugar free Betaine Citrate UPSA 2G Lemon sugar free
€5.29
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Delical Drink Fruity Flavors 4x200ml Delical Drink Fruity Flavors 4x200ml
€8.33
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Delical Boisson HP HC Lactée 4x200ml Delical Boisson HP HC Lactée 4x200ml
€9.46
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Probiolog Fort Probiotics in Mayoly capsules Probiolog Fort Probiotics in Mayoly capsules
€24.95
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Rescue Kids Night Flower of Bach Flask 10 ml Rescue Kids Night Flower of Bach Flask 10 ml
€11.45
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Delical Crème Dessert HP HC La Floridine 4x200g Delical Crème Dessert HP HC La Floridine 4x200g
€9.46
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Delical Boisson HP HC Sugar Free 4x200ml Delical Boisson HP HC Sugar Free 4x200ml
€9.46
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NHCO Nutragest Maternity Pregnancy 60 capsules + 30 capsules NHCO Nutragest Maternity Pregnancy 60 capsules + 30 capsules
€26.90
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Nutricia Fortimel Diacare Creme 4 x 200 g Nutricia Fortimel Diacare Creme 4 x 200 g
€7.49
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Delical Biscuit Fourré Nutra'Cake Delical Biscuit Fourré Nutra'Cake
€5.80
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Yogi Tea Ashwagandha Relaxation Herbal Tea 17 tea bags Yogi Tea Ashwagandha Relaxation Herbal Tea 17 tea bags
€3.90
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Granions Kid 23 Vitamins children 125 ml Granions Kid 23 Vitamins children 125 ml
€8.95
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Yogi Tea l'Homme Infusion 17 teabags Yogi Tea l'Homme Infusion 17 teabags
€3.90
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Delical Cream Dessert HP HC Sugar Free 4x200g Delical Cream Dessert HP HC Sugar Free 4x200g
€9.46
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Delical Dessert Lacté HP HC Le Brassé 4x200g Delical Dessert Lacté HP HC Le Brassé 4x200g
€9.46
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Delical Drink HP HC Protein Concentrate 4x200ml Delical Drink HP HC Protein Concentrate 4x200ml
€11.94
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Inovance Gestavance 30 tablets + 30 capsules Inovance Gestavance 30 tablets + 30 capsules
€21.49
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Vitall+ L Glutathione Reduced 50mg 60 capsules Vitall+ L Glutathione Reduced 50mg 60 capsules
€28.70
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Biocyte Immunity 60 Gummies immune defenses Biocyte Immunity 60 Gummies immune defenses
€11.95
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Arkogelules Shiitake Maitaké-Reishi Immunité Bio 40 capsules Arkogelules Shiitake Maitaké-Reishi Immunité Bio 40 capsules
€12.94
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Ladrôme Organic Floral Water Geranium 200 ml Ladrôme Organic Floral Water Geranium 200 ml
€10.79
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Bionops thyroïnat 120 capsules Bionops thyroïnat 120 capsules
€31.49
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Stilla Organic CBD MCT Coconut Oil Stilla Organic CBD MCT Coconut Oil
€30.44
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Solgar Vitamin C 500 mg Raspberry/Cranberry 90 chewable tablets Solgar Vitamin C 500 mg Raspberry/Cranberry 90 chewable tablets
€29.10
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Inebios Serenatal G Grossesse 60 tablets Inebios Serenatal G Grossesse 60 tablets
€19.99
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Biocyte Longevity PH Basic acid-base balance 90 Capsules Biocyte Longevity PH Basic acid-base balance 90 Capsules
€18.29
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Delical Crème Dessert HP HC Lactose Free 4x200g Delical Crème Dessert HP HC Lactose Free 4x200g
€9.46
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Delical Renal Instant HP Dialysis Powder 360 g Delical Renal Instant HP Dialysis Powder 360 g
€8.85
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Stilla CBD Oil Hemp Collection Stilla CBD Oil Hemp Collection
€22.95
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Solgar MSM 1000 mg 60 tablets Solgar MSM 1000 mg 60 tablets
€31.70
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Delical Les Purées HP HC 4x200g Delical Les Purées HP HC 4x200g
€9.46
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Solgar Omega 3-6-9 Fish, Flax, Borage 60 capsules Solgar Omega 3-6-9 Fish, Flax, Borage 60 capsules
€54.20
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Solaray Iron Citrate 14 mg 60 capsules Solaray Iron Citrate 14 mg 60 capsules
€15.35
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Gelodiet Neutral Thickening Powder 225 g Gelodiet Neutral Thickening Powder 225 g
€14.90
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Gelodiet Eaux Gélifiées Aromatisées 4x120g Gelodiet Eaux Gélifiées Aromatisées 4x120g
€3.90
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Delical Les Soupes HP HC 4x200 ml Delical Les Soupes HP HC 4x200 ml
€9.46
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30-minute consultation with a Naturopath 30-minute consultation with a Naturopath
€49.99
Ships in 5-7 business days
Pure Encapsulation Glutathione DTX 60 capsules Pure Encapsulation Glutathione DTX 60 capsules
€42.19
Shipped in 5 to 7 working days
LB Baby probiotic Lactobacillus 10 ml LB Baby probiotic Lactobacillus 10 ml
€7.94
Shipped in 5 to 7 working days
Insunea Pileje Dynachoc Cacao 300g Insunea Pileje Dynachoc Cacao 300g
€24.69
Shipped in 7 to 10 working days
Delical Drink Fruity Flavors Sugar Free 4x200ml Delical Drink Fruity Flavors Sugar Free 4x200ml
€8.33
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Delical Maltodextridine Energy Enriching Powder 350 g Delical Maltodextridine Energy Enriching Powder 350 g
€7.99
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Delical Céréales Instant Thickening HP HC Powder 420 g Delical Céréales Instant Thickening HP HC Powder 420 g
€8.85
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Delical Fruity Dessert Nutra'Pote 4x200g Delical Fruity Dessert Nutra'Pote 4x200g
€8.33
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Nutricia NutriniDrink Multi Fibre Strawberry 4 x 125 ml Nutricia NutriniDrink Multi Fibre Strawberry 4 x 125 ml
€7.49
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Delical Dessert Lacté HP HC Riz au Lait 4x200g Delical Dessert Lacté HP HC Riz au Lait 4x200g
€7.69
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What is a nutritional supplement and why is it important?

A nutritional supplement is a substance that may include vitamins, minerals, amino acids, enzymes and other bioactives, presented in capsule, tablet, powder or liquid form. These products are designed to complement the diet and provide nutrients that may be lacking or not consumed in sufficient quantities in the daily diet.

The importance of nutritional supplements lies in their ability to support optimal health, enhance nutritional performance and prevent dietary deficiencies. They play a crucial role for various demographic groups such as the elderly, vegetarians, athletes, and those with specific nutritional needs due to health conditions.

How to choose the right nutritional supplement?

Choosing the right nutritional supplement requires an understanding of one's own health needs, which can be determined through a medical consultation. It is essential to consider product quality, bioavailability, safety and efficacy certifications, and to check that the product is free from contaminants and allergens. Looking for products that have been tested by third parties and comply with rigorous manufacturing standards can also guide towards a safer, more effective choice.

What are the most popular nutritional supplements and their benefits?

Some of the most popular nutritional supplements include :

  • Vitamin D: Crucial for bone health and the immune system.
  • Omega-3: Beneficial for cardiovascular health and brain development.
  • Probiotics: Improve digestive health and may influence mental health.
  • Proteins: Essential for muscle repair and growth.

These supplements can help fill nutritional gaps in the modern diet and support a healthy lifestyle.

What are the risks associated with taking nutritional supplements?

Although beneficial, nutritional supplements can present risks if taken inappropriately. Drug interactions, overdoses and allergic reactions are among the possible side effects. It is therefore crucial to consult a healthcare professional before starting any supplementation regime, especially for people on medication or with specific medical conditions.

How are nutritional supplements regulated?

Regulation of nutritional supplements varies from country to country. In Europe, for example, they are considered to be foods and must comply with the food safety standards set by the European Union. In the United States, they are regulated by the FDA, but less strictly than drugs. These regulations include labeling, product quality and health claims.

What's the difference between synthetic and natural nutritional supplements?

Synthetic nutritional supplements are manufactured in laboratories and designed to mimic the way natural nutrients work in the body. They are often more economical and have a longer shelf life than natural supplements. Natural nutritional supplements, on the other hand, are extracted from food or botanical sources and may contain cofactors that facilitate nutrient absorption. The choice between synthetic and natural depends on personal preferences, specific health needs, and the body's reactivity to each type of product.

How can nutritional supplements influence sports performance?

Nutritional supplements are widely used in the world of sport to enhance performance, speed recovery and support rigorous nutrition. Supplements such as creatine, BCAAs (branched-chain amino acids), and protein powders can help increase muscle mass, improve endurance, and reduce muscle fatigue. It is crucial that these supplements are used in conjunction with a balanced diet and an appropriate training program.

What quality criteria should I look for when purchasing nutritional supplements?

To ensure the selection of a high-quality nutritional supplement, check the following:

  • Third-party certifications: Look for products that have been certified by independent bodies for purity and safety.
  • Clinical studies: Prefer supplements that have been backed by solid clinical research.
  • Manufacturer transparency: Opt for brands that provide full information on the source of their ingredients and manufacturing processes.
  • Absence of added substances: Avoid products containing unnecessary artificial colors, preservatives or sweeteners.

How should nutritional supplements be stored to preserve their effectiveness?

Proper storage of nutritional supplements is essential to maintain their effectiveness. Most should be kept in a cool, dry place away from direct sunlight to avoid nutrient degradation. It's also important to check expiration dates and follow specific storage instructions on the packaging, such as the need for refrigeration for certain probiotics.

Are there any specific regulations governing nutritional supplements for children?

Nutritional supplements for children are subject to strict regulations to ensure their safety and efficacy. It is vital that these products are formulated with children's specific nutritional needs in mind, and do not contain excessive doses of nutrients. Parents should always consult a health professional before introducing a supplement into their child's diet, to ensure that it is suitable and safe for their age and state of health.