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Insomnia: Causes, Treatments and Prevention : Your online pharmacy selection

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Bausch+Lomb C'zen Night Melatonin 30 tablets Bausch+Lomb C'zen Night Melatonin 30 tablets
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Passiflora Composé Granules Homeopathic drops Passiflora Composé Granules Homeopathic drops
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Euphytose Nuit 30 Melatonin tablets Euphytose Nuit 30 Melatonin tablets
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FSH 5C 12C 15C 30C 7C 9C Dose homeopathy Boiron FSH 5C 12C 15C 30C 7C 9C Dose homeopathy Boiron
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L72 Troubles du Sommeil Enfant 40 homeopathic tablets L72 Troubles du Sommeil Enfant 40 homeopathic tablets
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Forté Pharma Forténuit 8H 15 tablets Forté Pharma Forténuit 8H 15 tablets
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Spasmine Nuit Endormissement Flash 20 orodispersible tablets Spasmine Nuit Endormissement Flash 20 orodispersible tablets
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Phytobiane Valerian 30 Tablets Pileje Phytobiane Valerian 30 Tablets Pileje
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Organic Mandarin Essential Oil PRANAROM 10ml Organic Mandarin Essential Oil PRANAROM 10ml
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Coca 9 C15C 30C Dose homeopathy Boiron Coca 9 C15C 30C Dose homeopathy Boiron
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Nutergia Ergynuit Deep Sleep 60 capsules Nutergia Ergynuit Deep Sleep 60 capsules
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Superdiet Melatonin 120 Capsules Superdiet Melatonin 120 Capsules
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Panxeol - soothes sleep 75 tablets Panxeol - soothes sleep 75 tablets
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Dr Valnet Organic Essential Oil Lavender Fine 10 ml Dr Valnet Organic Essential Oil Lavender Fine 10 ml
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Forténuit 8h Forté Pharma Le Plaisir de Dormir Toute la Nuit Forténuit 8h Forté Pharma Le Plaisir de Dormir Toute la Nuit
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LCA Organic Sweet Orange Essential Oil -30% LCA Organic Sweet Orange Essential Oil
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Chronobiane Protect LD 1,9mg Pileje 45 tablets Chronobiane Protect LD 1,9mg Pileje 45 tablets
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Santé Verte Somniphyt Total Nuit 1 mg 30 tablets Santé Verte Somniphyt Total Nuit 1 mg 30 tablets
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Nat & Form Nutraceutique Melatonin Liposomal 30 Capsules Nat & Form Nutraceutique Melatonin Liposomal 30 Capsules
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Zincum Metallicum Boiron Homeopathic granules or doses Zincum Metallicum Boiron Homeopathic granules or doses
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Pharmavie Gummies Sommeil 30 gummies Pharmavie Gummies Sommeil 30 gummies
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Valdispert Endormissement Sommeil Rapide 1 mg 50 tablets Valdispert Endormissement Sommeil Rapide 1 mg 50 tablets
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Phytosun Aroms Organic Red Mandarin Essential Oil Phytosun Aroms Organic Red Mandarin Essential Oil
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TILIA TOMENTOSA pellets Boiron homeopathy TILIA TOMENTOSA pellets Boiron homeopathy
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Phytalessence Calme & Sérénité Griffonia Safran 45 capsules Phytalessence Calme & Sérénité Griffonia Safran 45 capsules
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LCA Organic Green Myrtle essential oil -30% LCA Organic Green Myrtle essential oil
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ACTH 9C homeopathic pellets Boiron ACTH 9C homeopathic pellets Boiron
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Valeriana Officinalis Boiron Granules, doses or homeopathic oral solution Valeriana Officinalis Boiron Granules, doses or homeopathic oral solution
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Novanuit Flash 20 Orodispersible Films Novanuit Flash 20 Orodispersible Films
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Bio-Life Be-Life Tryptophan 200 Essential Amino Acid Bio-Life Be-Life Tryptophan 200 Essential Amino Acid
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Ronflor Anti Snoring Mouth Spray 50 ml Ronflor Anti Snoring Mouth Spray 50 ml
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3Chênes Physioronf Snoring Exclusive Complex 20 ml 3Chênes Physioronf Snoring Exclusive Complex 20 ml
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SomniSpray Sommeil Spray 20ml 3C Pharma SomniSpray Sommeil Spray 20ml 3C Pharma
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LCA Organic Labrador tea essential oil -30% LCA Organic Labrador tea essential oil
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Puressentiel Organic Essential Oil Listed Lemon 10 ml -20% Puressentiel Organic Essential Oil Listed Lemon 10 ml
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Phytosun Aroms Roman Chamomile Essential Oil Phytosun Aroms Roman Chamomile Essential Oil
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Nutri&Co Ashwagandha 120 Capsules Nutri&Co Ashwagandha 120 Capsules
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ZINCUM PHOSPHORICUM pellets Boiron homeopathy ZINCUM PHOSPHORICUM pellets Boiron homeopathy
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Be-Life Relax Night Sommeil Paisible Be-Life Relax Night Sommeil Paisible
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Nat & Form Melazen 30 Capsules Nat & Form Melazen 30 Capsules
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Granions Sleep Chrono 9 minutes 30 tablets Granions Sleep Chrono 9 minutes 30 tablets
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Glauconite 8DH ampoules HOMEOPATHIE Boiron Glauconite 8DH ampoules HOMEOPATHIE Boiron
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Forté Nuit Natura 30 tablets Forté Nuit Natura 30 tablets
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Dr Valnet Organic Essential Oil Roman Chamomile 5 ml Dr Valnet Organic Essential Oil Roman Chamomile 5 ml
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Solgar Super Melatonin 60 tablets Solgar Super Melatonin 60 tablets
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MESENCEPHALE   pellets Boiron homeopathy MESENCEPHALE pellets Boiron homeopathy
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INOVANCE Noctivance Sleep ease Jet lag Spray 20ml INOVANCE Noctivance Sleep ease Jet lag Spray 20ml
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Eschscholtzia Californica 4DH 6DH Drops Homeopathy Boiron Eschscholtzia Californica 4DH 6DH Drops Homeopathy Boiron
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Pineal gland 5C 9C homeopathic pellets Boiron Pineal gland 5C 9C homeopathic pellets Boiron
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Melissa Rêve New Nordic Melissa Rêve New Nordic
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Kit Homeopathic Sleep Disorders Kit Homeopathic Sleep Disorders
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Solgar Melatonin 60 tablets Solgar Melatonin 60 tablets
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Aromatherapy Insomnia complex with essential oils in 60 capsules Aromatherapy Insomnia complex with essential oils in 60 capsules
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ANGELICA SYLVESTRIS pellets Boiron homeopathy ANGELICA SYLVESTRIS pellets Boiron homeopathy
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ASIMINA TRILOBA pellets Boiron homeopathy ASIMINA TRILOBA pellets Boiron homeopathy
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PISCIDIA ERYTHRINA pellets Boiron homeopathy PISCIDIA ERYTHRINA pellets Boiron homeopathy
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Aquilegia vulgaris 5C homeopathic pellets Boiron Aquilegia vulgaris 5C homeopathic pellets Boiron
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Valerian Cut Root Iphym Herbalism Valeriana officinalis L. Valerian Cut Root Iphym Herbalism Valeriana officinalis L.
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Ineldea Somnil sommeil naturel et réparateur 30 capsules Ineldea Somnil sommeil naturel et réparateur 30 capsules
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ABSINTHIUM 9C homeopathic pellets Boiron ABSINTHIUM 9C homeopathic pellets Boiron
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MAGNESIA sulfurica 30C 9C Tube pellets Homeopathy Boiron MAGNESIA sulfurica 30C 9C Tube pellets Homeopathy Boiron
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Avena Sativa Boiron Homeopathic granules or doses Avena Sativa Boiron Homeopathic granules or doses
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Homeopathic Gelsemium Dose Pellets Boiron 200K 1000K 10000K Homeopathic Gelsemium Dose Pellets Boiron 200K 1000K 10000K
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What is insomnia and how does it affect quality of life?

Insomnia is a sleep disorder that manifests itself as difficulty in falling asleep, staying asleep or non-restorative sleep despite time spent in bed. This disorder can have significant repercussions on quality of life, affecting mental health, work performance and social interactions. People suffering frominsomnia often experience daytime fatigue, fluctuating moods, reduced energy and difficulty concentrating, which can hamper their daily activities.

What are the main causes of insomnia?

The causes ofinsomnia can be varied and interdependent. Among the most common are

  • Psychological factors: stress, anxiety and depression are the main catalysts ofinsomnia.
  • Lifestyle habits: the consumption of caffeine, nicotine or alcohol, as well as exposure to screens before bedtime, can disrupt sleep.
  • Medical conditions: certain chronic illnesses such as diabetes, respiratory disorders or chronic pain can also causeinsomnia.
  • Environmental factors: an unsuitable or noisy sleeping environment can also affect sleep quality.

How is insomnia diagnosed?

Diagnosis ofinsomnia generally begins with a clinical examination, during which the doctor assesses the patient's symptoms, sleep habits and living conditions. Sleep questionnaires can be used to better understand sleep patterns. Sometimes, a laboratory sleep study (polysomnography) may be necessary to rule out other sleep disorders.

What are the best treatment methods for insomnia?

Insomnia treatment aims to improve sleep quality and quantity. Approaches may include:

  • Sleep hygiene: adopting regular routines, limiting exposure to blue light, and creating an environment conducive to sleep.
  • Cognitive behavioral therapy for insomnia (CBT-I): this therapy helps to modify thoughts and behaviors that disrupt sleep.
  • Medication: some medications can be prescribed to help regulate sleep, but are generally recommended for short-term use.

How can insomnia be prevented?

Preventinginsomnia often involves modifying lifestyle behaviors. Establishing a regular bedtime ritual, reducing stimulant consumption, practicing relaxation techniques and maintaining a comfortable, quiet sleep environment can all help improve sleep quality.

What role does nutrition play in managing insomnia?

A balanced diet plays a crucial role in preventing and managinginsomnia. Eating foods rich in tryptophan, such as nuts, seeds and dairy products, can help increase the production of serotonin, the precursor of melatonin, the sleep hormone. It is also advisable to avoid heavy meals and stimulants such as caffeine or sugar just before bedtime to avoid disrupting sleep.

How can physical exercise influence insomnia?

Regular exercise is beneficial in combatinginsomnia. Physical activity, especially when done regularly and not too close to bedtime, can improve sleep quality and duration by reducing stress and anxiety. However, it is advisable to avoid strenuous exercise in the three hours before bedtime to avoid overstimulation.

Are natural remedies effective against insomnia?

Some natural remedies can help improve sleep ininsomnia sufferers. The most common include chamomile, valerian and lavender, known for their relaxing and soothing properties. However, it's important to consult a healthcare professional before starting any herbal treatment to avoid interactions with other medications and ensure a safe approach.

Can insomnia be a symptom of other health problems?

Yes,insomnia can often be a symptom of underlying health disorders, such as anxiety disorders, depression, cardiovascular disease, or hormonal disorders like hyperthyroidism. Treating the underlying condition is essential to resolving insomnia in such cases, underlining the importance of a thorough medical evaluation if sleep problems persist.

What relaxation strategies are recommended to manage insomnia?

Relaxation techniques can be extremely useful for people suffering frominsomnia. Practices such as meditation, deep breathing or yoga can help calm the mind and prepare the body for sleep. Progressive muscle relaxation is also an effective method of reducing physical and mental tension before bedtime, facilitating a smoother transition to sleep.