Walnut, natural fall remedy par excellence
Many plant species can be used to accompany your fall cure. Among them, walnut ( Juglans Regia ), deserves special attention. Seasonality effect first of all, to be consistent with the rhythm of nature. The nuts mature between the end of September and the beginning of October and we can then eat them all winter , fresh then dry. Tasty fruit taste slightly bitter, however, the nut is rich in lipids with a high percentage of polyunsaturated fatty acids, of which 1/5 th approximately the form of an acid alpha-linolenic (Omega 3) and an optimal ratio polyunsaturated fatty acids and monounsaturated. Walnut in all its forms Walnuts are particularly rich in fiber, magnesium and antioxidants,...
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