Nat & Form Lithothamne is a complex rich in minerals and trace elements, ideal for promoting the body's remineralization and supporting joint health.
Nat & Form Lithothamne is a dietary supplement made from lithothamne, a small red algae that grows on the seafloor. As it grows, it absorbs minerals from seawater, giving it a calcareous, porous, and slightly stony texture.
This characteristic makes it a natural source of minerals and trace elements, particularly calcium and magnesium. The product is therefore intended for people who wish to supplement their mineral intake as part of a varied and balanced diet.
Calcium plays several essential roles in the body. In particular, it is necessary for maintaining normal bones and contributes to muscle function. Magnesium also contributes to bone health, normal muscle function, and electrolyte balance. These two minerals therefore work together to support the function of the musculoskeletal system.
Lithothamnion is sometimes described as an “alkalizing” ingredient due to its naturally high mineral content, particularly calcium carbonate. This term primarily describes the mineral composition of the seaweed. It does not mean that the supplement permanently alters blood pH, which the body regulates very precisely on its own.
Nat & Form Lithothamne can therefore support a remineralization regimen when dietary intake needs to be supplemented. It does not, on its own, prevent or treat osteoporosis, joint pain, or a diagnosed mineral deficiency. In these situations, medical advice and, if necessary, an appropriate evaluation remain essential.
We also offer Nat & Form Nutraceutical Calcium Bisglycinate D3 K2 at the best price in our online pharmacy.
4 capsules per day. Take with a large glass of water between meals.
Share your feedback on the usage instructions and dosage for Nat & Form Lithothamne with our partner Verified Reviews after your purchase.
Precautions
Ingredients
Lithothamnion thallus powder (Phymatolithon calcareum), capsule shell: bovine gelatin
Allergens: Fish, mollusks, crustaceans, or derivatives
Composition per 4 capsules
| Substance | Amount per 4 capsules |
| Lithothamnion powder | 1,600 mg |
| of which Calcium | 520 mg (65% of the NRVs) |
| Bovine gelatin | 300 mg |
Packaging
Nat & Form Lithothamne comes in a box of 60 capsules.
Bone health depends on a variety of factors. In addition to ensuring an adequate intake of calcium, be sure to meet your vitamin D needs, as it is essential for the normal absorption and utilization of calcium. Your diet should also provide enough protein, magnesium, and vitamin K through varied meals that include vegetables, legumes, dairy products or fortified alternatives, fish, eggs, nuts, and seeds.
Physical activity also plays a major role in maintaining bone mass. Prioritize exercises that engage your bones and muscles: brisk walking, climbing stairs, strength training, or resistance exercises. Consistency is more important than intensity, especially after menopause or when resuming physical activity.
A daily dose of four Nat & Form Lithothamne capsules provides 520 mg of calcium, which is 65% of the Reference Nutrient Intakes. Take into account other sources of calcium in your diet and any supplements you may be taking to avoid excessive intake. If you have osteoporosis, kidney disease, urinary stones, a thyroid disorder, or are taking medication, consult a healthcare professional before use.
How long can I use Nat & Form Lithothamne?
At a dose of four capsules per day, a box of 60 capsules lasts for 15 days. The duration of use can be adjusted based on your nutritional needs and the advice of a healthcare professional.
Can I combine Nat & Form Lithothamne with another calcium supplement?
When combining products, it’s important to consider your total intake, as four capsules already provide 520 mg of calcium. It’s best to consult a healthcare professional before taking multiple products containing calcium or vitamin D.
Can I take Nat & Form Lithothamne if I’m a vegetarian?
It may be suitable for some vegetarians, but the capsule shell contains bovine gelatin. It is therefore not suitable for vegans or those who avoid ingredients of bovine origin.
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