Magnesium Citrate Pure Encapsulation 90 caps

What is Pure Encapsulation Magnesium Citrate used for?

This dietary supplement is indicated to compensate for increased magnesium losses (electrolyte balance) or to meet the body's increased needs in certain situations (stress, exertion...).

Magnesium is an essential mineral for energy metabolism, bones and muscles (including myocardium) in a highly bioavailable form.
Magnesium helps to :

• reduce fatigue
• normal psychological function
• normal muscle function
• normalenergy metabolism
• magnesium also contributes to normal nervous system function

How do I use magnesium citrate?

Take 1 capsule twice a day between meals.

Discover the benefits of Pure Encapsulation Magnesium Citrate capsules. This advanced formulation offers superior bioavailability and better assimilation by the body, providing you with the positive effects of magnesium more effectively.

Magnesium deficiency can lead to a host of unpleasant symptoms, from fatigue to muscle tension. Pure Encapsulation's Magnesium Citrate is designed to alleviate these deficiencies. This supplement promotes better stress management, muscle relaxation and optimal energy metabolism.

Pure Encapsulation follows strict manufacturing standards to guarantee a superior quality product. Each capsule contains magnesium citrate, a highly bioavailable form with no artificial colorants or preservatives.

What are the precautions for use?

• Magnesium citrate may have a slight laxative effect. For sensitive individuals, Pure Encapsulations® Magnesium Glycinate is recommended.
• Nutritional supplements are not a substitute for a rich, varied and balanced diet.
• Keep out of reach of children.
• The recommended daily dose should not be exceeded.

Give your opinion on the advice for use and dosage of Magnesium Citrate Pure Encapsulation 90 caps with our partner Verified opinions after your purchase.

We also offer you Cooper Magnesium Chloride Powder Cristaline 20 g, at the best price in our online pharmacy.

What does it contain?

Magnesium citrate, hydroxypropylmethylcellulose (capsule), antioxidant: ascorbyl palmitate.

Presentation - Packaging: Pure encapsulation comes in a box of 90 capsules.

Our advice from natural health experts

Magnesium deficiency is the leading cause ofanxiety and stress, and in the worst case can lead to depression.
Most often, magnesium deficiency manifests itself through physiological discomforts such as cramps, muscle spasms, insomnia orosteoporosis.
Magnesium deficiency increases the risk of cardiac disorders, as muscles no longer relax normally.
Women are particularly affected by magnesium deficiency due to menstruation.

Etiology and risk factors

• Insufficient dietary intake: Diets low in magnesium-rich foods such as leafy green vegetables, nuts and wholegrain cereals.
• Malabsorption: Gastrointestinal conditions such as celiac disease and Crohn's disease.
• Medications: Some diuretics, antibiotics and antineoplastics can reduce magnesium levels.

Clinical manifestations

• Neuromuscular symptoms: Muscle weakness, tremors and spasms.
• Cardiovascular symptoms: arrhythmias, hypertension and vasoconstriction.
• Psychological disorders: Irritability, depression and confusion.

Pathophysiological mechanisms

• Alteration of ion channels: Magnesium regulates the activity of ion channels, notably those for calcium and potassium.
• Enzymatic dysfunction: Magnesium is a cofactor for several enzymes, and its deficiency can affect metabolic processes.

Therapeutic approaches

• Oral supplementation: Magnesium citrate and magnesium chloride are the most bioavailable forms.
• Intravenous supplementation: Indicated in cases of severe deficiency or when oral supplementation is impractical.
• Dietary modification: Inclusion of magnesium-rich foods.

Limitations and precautions

• HyperMagnesemia: Excessive supplementation can lead to side effects such as diarrhea and, in extreme cases, cardiac toxicity.
• Drug interactions: Magnesium may interact with certain drugs, such as bisphosphonates.
• Contraindications: Renal insufficiency, myasthenia gravis and bradycardia are contraindications to magnesium supplementation.

Magnesium deficiency is a health problem that can have a variety of clinical manifestations, some of them severe. Early identification and appropriate treatment are crucial to avoid long-term complications. Accurate diagnostic measures and individualized management strategies are essential to tackle this deficiency effectively.