Heavy legs

Symptoms suggestive of chronic venous insufficiency

Chronic venous insufficiency (CVI) manifests itself through a set of typical symptoms, often aggravated at the end of the day or by heat:

• sensation of heavy legs, particularly at night
• muscular fatigue localized to the lower limbs
• peri-malleolar oedema (swollen ankles)
• appearance of varicose veins and telangiectasias (visible veins)
• tingling or paresthesia
• difficulty maintaining a prolonged standing position

This venous dysfunction results from a slowdown in venous return to the heart. This causes blood to stagnate in the veins, known as venous stasis, and leads to increased capillary permeability. This leakage of fluid into the surrounding tissues is responsible for the formation of edema.

Heavy legs: a frequent source of discomfort, especially in summer

The sensation of heavy legs is a frequent occurrence, especially at high temperatures. It intensifies during the day and can be accompanied by secondary symptoms:

• nocturnal muscle cramps
• diffuse leg pain
• numbness or muscle tension

These symptoms can have a considerable impact on quality of life. Fortunately, there are both natural and medicated therapies available to alleviate them.

Symptomatic treatment of heavy legs: non-prescription options

Several over-the-counter treatments are available to relieve heavy legs. They mainly act on venous return, capillary permeability andlocal inflammation:

Veinotonics

Veinotonics strengthen the vein wall and improve venous tone. Available in tablet or gel form for topical application, they are the first line of treatment. They enable :

• improve peripheral blood circulation
• reduce the sensation of heaviness
• reduce venous stasis

Venous decongestants

These products, often based on plants or vasculoprotective active ingredients, aim to :

• reduce swelling (edema)
• promote lymphatic drainage
• relieve pain and functional discomfort

They are frequently used in association with venotonics.

Non-steroidal anti-inflammatory drugs (NSAIDs)

In the event of more severe symptoms, particularly during inflammatory flare-ups, NSAIDs may be prescribed or recommended under pharmaceutical supervision. They enable :

• reduce local inflammation
• relieve persistent pain
• improve mobility

Available in oral tablets or topical gels.

What medical devices help relieve heavy legs?

Socks and compression stockings

The use of elastic contention is a mainstay of non-drug treatment. They provide :

• graduated compression to promote venous return
• limitation of venous dilatation
• prevent edema

Recommended for patients at risk or with moderate to severe CVI.

Other useful devices

• gel cushions: to elevate the legs and reduce venous pressure when sitting or standing for long periods of time
• cooling creams: based on menthol, witch hazel or horse chestnut, to rapidly relieve the sensation of heaviness.

Which dietary supplements to choose for heavy legs?

Certain dietary supplements formulated with veinotonic plants are effective in supporting circulation:

• red vine: vasoconstrictor and antioxidant action
• horse chestnut: reduces capillary permeability
• witch hazel and sweet clover: anti-inflammatory and venous tonic properties

They are a natural option to complement medical treatment or prevent venous disorders.

What precautions should I take with treatments for heavy legs?

All the medicines and devices mentioned are available over the counter without a prescription in our online pharmacy. They provide rapid relief from the symptoms of heavy legs.

Please note
No orders will be shipped outside France. Delivery is only available for collection from our pharmacy in Perpignan (France).

The treatment of heavy legs is based on a global approach combining veinotonic drugs, compression devices, a healthy lifestyle and, if necessary, anti-inflammatories. For optimum effectiveness, individualized treatment is recommended. In the event of persistent or worsening symptoms, a medical consultation is essential to rule out any underlying pathology.

A wide range of products to improve venous circulation:

Soin-et-Nature offers a selection of medicines adapted to each circulatory disorder:

• treatment of hemorrhoids: Hemorrhoids, often painful and uncomfortable, can be relieved by products to treat hemorrhoids, acting on inflammation and venous congestion.
• Cerebral microcirculation: To preserve cognitive functions and improve brain irrigation, solutions to stimulate cerebral circulation promote oxygenation of neurons.
• Heavy legs: Circulatory problems in the lower limbs often result in a feeling of heaviness, which can be alleviated with medication for heavy legs.
• dizziness or tinnitus: Poor circulation in the inner ear can be responsible for auditory discomfort and dizziness, justifying the use of treatments for dizziness and tinnitus.
• circulation: To improve blood flow and prevent circulatory problems, natural circulation solutions reinforce the elasticity of the vessels.
• venous insufficiency: Venous fragility and blood accumulation can be reduced with specific treatments for venous insufficiency, promoting better venous return.

If symptoms persist or worsen despite the use of these medications, it is important to consult a healthcare professional.