Arkorelax Sommeil Fort 8 h 1.9 mg Melatonin tablets

What is Arkorelax Sommeil Fort 1.9mg melatonin used for?

Arkorelax Sommeil Fort tablets are a dietary supplement from the Arkopharma laboratory containing melatonin. Melatonin is a hormone produced by the pineal gland (also known as the epiphysis). Melatonin secretion is inhibited in the presence of light and stimulated when it's dark. Peak production occurs between 2 and 5 a.m., hence the names "sleep hormone" or "hormone of darkness". Through melatonin, the pineal gland informs the brain of the relative lengths of the hours of darkness and light over a 24-hour period (daily cycle), but also throughout the year (seasonal cycle). By secreting melatonin, the pineal gland "tells" the brain that it's dark and time to sleep.

Arkorelax Sommeil Fort is enriched with natural active ingredients:

• Valerian, Passionflower to help restore relaxation at bedtime.
• Eschscholzia (California poppy) to restore quality sleep, notably by limiting night-time awakenings.

Based on 1.9 mg pure, high-quality melatonin, Arkorelax Sommeil Fort is for those who have difficulty falling asleep.

• staggered or irregular working hours
• jet-lag
• using screens just before bedtime
• over 50 (reduced melatonin production)...

Designed and developed in France, Arkorelax Sommeil Fort contains no titanium dioxide and is not addictive or drowsy.

Melatonin helps reduce the time it takes to fall asleep. This effect is achieved by taking 1 mg before bedtime.

Sleep-inducing foods: slow carbohydrates such as pasta or brown rice, green vegetables and legumes, fresh fruit.

Melatonin: for natural, recuperative sleep.

• Fights depression
• Effective against various forms of insomnia.
• Relieves Horton's headache, migraine and headaches.
• Treats sleep disorders linked to disruption of circadian rhythms in visually impaired, mentally retarded or autistic children and adolescents, or those suffering from certain neurological disorders.
• Prevents or reduces the effects of jet lag.

We also offer Baba Nutrition Sommeil 60 capsules at the best price in our online pharmacy.

How do I use Arkorelax Sommeil Fort?

Take 1 tablet a day, 30 minutes before bedtime, with a full glass of water.

Give your opinion on the advice for use and dosage of Arkorelax Sommeil Fort with our partner Avis Vérifiés after your purchase.

Instructions for use

• Keep tightly closed in a cool, dry place.
• Do not exceed recommended daily dose
• Keep out of reach of children
• Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.

What ingredients does Arkorelax Sommeil Fort contain?

Average nutritional information per tablet:

Rapid-release coating

• Melatonin: 1 mg
• Valerian underground organ extract: 150 mg Dry plant equivalent: 900 mg
• Extract of passionflower aerial part: 100 mg dry plant equivalent: 500 mg

Sustained-release coating

• Melatonin: 0.9 mg
• Vitamin B6: 0.7 mg (50% of the nutritional reference value)
• Eschscholtzia aerial part extract: 160 mg dry plant equivalent: 480 mg

Bulking agent: cellulose; extract of eschscholtzia aerial part (eschscholtzia californica Cham.), extract of valerian underground organ (valeriana officinalis L.), extract of passionflower aerial part (passiflora incarnata L.), anti-caking agents: stearic acid, talc, magnesium stearate and cross-linked cellulose gum; maltodextrin, spirulina color concentrate, rice starch, melatonin, vitamin B6. Coating: hydroxypropylmethylcellulose, stearic acid, cellulose, ethylcellulose, hydroxypropylcellulose, carnauba wax and talc.

Titanium dioxide-free.

Presentation

Arkorelax Sommeil Fort comes in 15 or 30 tablets.

Our advice and expert opinions

Here are a few tips to help you get ready for sleep:

• Encourage certain foods that help you sleep well. This is particularly true of foods rich in tryptophan, such as legumes (lentils, chickpeas, dried beans), seeds (squash, sesame, sunflower, pumpkin), cashews, dates, bananas and mangoes.
• Eating dinner 2 or 3 hours before bedtime gives you time to digest before and not during sleep, which would disrupt it.
• Avoid caffeine from 4 p.m. onwards, which could prevent us from reaching the sleep phase.
• Take micro-naps during the day. In fact, a 20-minute nap (maximum) allows you to be more alert during the day, and won't delay you falling asleep in the evening!
• Exercise: sport is a great remedy for stress! As endorphins are released and tension evacuated, it promotes the onset of deep slow-wave sleep, provided you don't exercise 2-3 hours before bedtime.