Maca is a natural food native to the Peruvian Andes and is considered a superfood due to its many health benefits. Maca supplements can help improve vitality, physical and mental performance , and boost the immune system. Plus, they can help regulate energy levels, relieve stress, and improve sleep quality. Maca is also rich in important nutrients such as vitamins, minerals and antioxidants , making it an ideal choice for those looking to optimize their health and well-being. So, for a happier and healthier life, consider adding maca supplements to your daily routine.
Maca has been known for 4000 years in the Andes and is used especially by Peruvians as a food and medicinal plant. Its tubers are eaten cooked in cookies, drinks or cakes. In ancient times, it was taken as a fortifier or as a tonic before battles. At the time of the conquest of the Andean regions, weakened Spanish horses were given maca to make them more toned.
It is considered an aphrodisiac in men and women . It is recommended in infertility, to regulate female hormones and in case of anemia.
Maca was successful in Spain in the 17th century, then its use faded before rebounding in Europe and North America in recent years.
Latin name: Lepidium peruvianum L.
Botanical family : Brassicaceae (Cruciferae)
Producing organ : Roots (tubers resembling large white radishes)
The plant is not included in the list of medicinal plants of the French Pharmacopoeia, but it is authorized as an ingredient in food supplements subject to the absence of alkaloids; it is a food plant in South America.
Maca supplements can help with:
Energy and Endurance : Maca can help increase energy levels and improve physical and mental performance .
Immune system : Maca is rich in antioxidants that can boost the immune system and prevent disease.
Stress and Anxiety : Maca may help reduce stress and anxiety by increasing levels of neurotransmitters involved in mood regulation.
Sleep Quality : Maca may help improve sleep quality by regulating energy levels and reducing stress.
Hormonal : Maca can help balance hormones by stimulating the production of sex hormones such as testosterone and estrogen.
However, it is important to note that dietary supplements should not be used to replace a balanced and varied diet and it is always advisable to consult a doctor before taking them.