Combating Occasional Constipation : Your online pharmacy selection

What is occasional constipation and what are its main symptoms?

Occasional constipation is characterized by a reduced frequency of bowel movements, or the passing of hard, dry stools that are often difficult to evacuate. Common symptoms include a feeling of heaviness, bloating, abdominal pain, and sometimes a feeling of incomplete stools after going to the toilet.

What are the common causes of occasional constipation?

The causes of occasional constipation can vary widely, including changes in diet or exercise routines, inadequate fluid intake, stress, or the use of certain medications. Low fiber intake is also a key factor.

How can occasional constipation be prevented?

Preventing constipation involves several key strategies:

• Increase fiber intake: Eat more fruits, vegetables, legumes and whole grains.
• Hydration: Drink enough water throughout the day.
• Regular exercise: Physical activity helps stimulate intestinal motility.
• Avoid prolonged use of laxatives without medical advice.

What treatments are available for occasional constipation?

Treatment for occasional constipation may include :

• Laxatives: These should be used in accordance with the recommendations of a healthcare professional.
• Fiber supplements: Products such as psyllium can help regularize bowel movements.
• Relaxation and stress management techniques, which can reduce the impact of stress on the digestive system.

When should I consult a doctor about occasional constipation?

It's important to consult a doctor if constipation is accompanied by alarming symptoms such as severe abdominal pain, blood in the stools, unexplained weight loss, or if it persists despite lifestyle changes.

What foods should be avoided in the event of occasional constipation?

In the event of occasional constipation, certain foods can aggravate symptoms and should be avoided:

• Dairy products: These can be difficult to digest for some people.
• Processed and high-fat foods: These can slow down digestion.
• Red meats: High in fat and low in fiber, they can contribute to constipation.
• Refined sugars: These can disrupt the balance of intestinal flora and impact stool regularity.

Can natural remedies be used to treat occasional constipation?

Yes, several natural remedies can be used to treat occasional constipation:

• Prunes: These are renowned for their beneficial effect on intestinal motility thanks to their high fiber content and sorbitol, a natural sugar with a mild laxative effect.
• Aloe vera: Aloe vera juice can help stimulate intestinal transit.
• Herbal teas: Certain plants such as chamomile and senna are used for their natural laxative properties.

How does exercise influence constipation?

Physical exercise is a powerful ally against constipation. It stimulates the digestive system and helps speed up intestinal transit. Activities such as brisk walking, swimming or yoga can be particularly beneficial in improving bowel regularity.

Are probiotics effective against occasional constipation?

Probiotics, which are beneficial bacteria for intestinal health, can help treat occasional constipation. They work by improving the balance of intestinal flora, which can help normalize intestinal transit. Foods rich in probiotics include yoghurt, kefir and certain types of cheese.

What role does hydration play in preventing constipation?

Hydration plays a crucial role in preventing constipation. Drinking enough water helps to soften stools and facilitate their passage through the intestines. We recommend drinking at least 1.5 to 2 liters of water a day, increasing your intake if you eat a lot of fiber or are physically active.