Matricaria: Soothing and digestive plant : Your online pharmacy selection

What is matricaria and why is it so valuable in phytotherapy?
Matricaria (Matricaria chamomilla), also known as German chamomile, is a medicinal plant renowned for its soothing, digestive and anti-inflammatory effects. Used since ancient times, it is a must in phytotherapy and aromatherapy to relieve stress, digestive disorders and skin inflammation.

What are the benefits of matricaria?
Matricaria has a wide range of therapeutic properties:

• Calming and anti-stress effect: Soothes the nervous system, promoting relaxation and improving sleep.
• Relief of digestive disorders: Helps reduce bloating, intestinal cramps and gastric reflux.
• Anti-inflammatory properties: soothes joint and muscle pain.
• Antispasmodic action: Effective against menstrual spasms and period pain.
• Soothing skin irritations: Used to treat redness, eczema and allergies.
• Immune system support: Helps the body resist seasonal infections.

How to use matricaria to enjoy its benefits?
Matricaria can be used in several ways:

As an infusion: One cup after meals to aid digestion and calm nervous tension.
As an essential oil: Applied to the skin or inhaled to reduce anxiety and soothe inflammation.
As a dietary supplement: Available in capsule or liquid extract form for prolonged action.
External use: in compresses or baths to relieve skin irritation and eye inflammation.

Why is matricaria essential oil so effective?
Matricaria essential oil, rich in chamazulene and bisabolol, has powerful anti-inflammatory, anti-allergic and soothing properties. It is particularly useful for

Soothe sensitive, irritated skin.
Reduce stress and promote sleep when diffused.
Massage to relieve muscle and joint pain.
Treat respiratory inflammation and seasonal allergies.
It should be diluted in a vegetable oil before application to the skin.

Is matricaria effective against stress and anxiety?
Yes, matricaria is a relaxing plant recognized for its beneficial effects on the nervous system. It helps to :

Reduce irritability and mental agitation.
Promotes restful sleep in cases of insomnia or nervousness.
Provide a natural, non-addictive calming effect.
It is often recommended for people prone to chronic stress and anxiety.

Is matricaria good for digestion?
Thanks to its carminative and antispasmodic properties, matricaria aids digestion by :

• Reducing bloating and flatulence.
• Soothing intestinal spasms and stomach cramps.
• Combating stress-related digestive disorders.

An infusion after a meal improves digestion and intestinal comfort.

What are the benefits of matricaria for the skin?
Matricaria is an ideal natural remedy for sensitive, reactive skin. It helps to :

• Soothe redness and irritation.
• Accelerate healing of small wounds and burns.
• Treat eczema and skin allergies.

It is often found in soothing dermatological skin care products.

Is matricaria useful for relieving menstrual pain?
Yes, thanks to its antispasmodic effect, it is particularly effective in :

• Reduce menstrual cramps.
• Relieve abdominal and muscular tension.
• Help regulate the menstrual cycle in the event of irregularities.

An infusion of matricaria is a natural remedy for menstrual pain.

What precautions should I take with matricaria?
Although natural, matricaria can have certain side effects:

• Possible allergic reactions in people sensitive to plants in the Asteraceae family (daisy, mugwort, dandelion).
• Not recommended for pregnant women without medical advice.
• Use with caution if taking anticoagulants, as it may thin the blood.
• Do not exceed recommended doses, and seek the advice of a health professional in case of doubt.

How can matricaria be used in cooking?
Matricaria is sometimes used in cooking for its floral and slightly bitter notes. It can be added to

Homemade infusions with relaxing herbs.
Floral desserts such as creams and pastry infusions.
Dishes based on honey and spices, adding a soothing touch.
It is also used in digestive liqueurs and wellness drinks.

Where to buy quality matricaria?
For optimum effectiveness, opt for organic, responsibly-grown matricaria, available as dried flowers, essential oil or dietary supplement in pharmacies, herbalists and organic stores.