Nutergia Ergymyo Flash is a dietary supplement that combines potassium, magnesium, lemon balm extract sourced from France, and B vitamins. Magnesium and potassium support normal muscle function; magnesium also helps reduce fatigue.
Ergymyo Flash is a dietary supplement in vegetarian capsules that combines two minerals, one herb, and five B vitamins. The three daily capsules provide 300 mg of potassium in the form of bicarbonate, 210 mg of magnesium from magnesium oxide and magnesium citrate, 80 mg of lemon balm extract, as well as vitamins B1, B2, B3, B5, and B6. It is among the magnesium dietary supplements, with the unique feature of combining it with potassium.
Muscles contract and then relax through constant mineral exchange across their cell membranes. Magnesium and potassium contribute to normal muscle function. Ergymyo Flash is intended for people who place high demands on their muscles: regular athletes, those resuming physical activity, people with jobs that require standing, or those with physically demanding days.
The body’s need for magnesium extends beyond the muscles. Magnesium, along with vitamins B2, B3, and B5, helps reduce fatigue. Magnesium, potassium, and vitamins B1, B2, and B3 support the normal functioning of the nervous system, which controls every muscle contraction.
Lemon balm, an aromatic plant in the Lamiaceae family, promotes relaxation. Vitamin B6 rounds out the formula in a low dose. Ergymyo Flash is naturally suited for periods of intense physical exertion: preparing for a race, the start of the sports season, weeks of hiking, or a move.
Ergymyo Flash provides minerals and B vitamins, but not vitamin D, whose levels depend primarily on the skin’s exposure to sunlight and often decline in winter, particularly among those who train indoors. For this reason, we recommend Pileje’s Biane Vitamin D3 combined with omega-3: one capsule per day provides a nutrient not included in the Ergymyo Flash formula, without doubling any of its other nutrient intakes.
Directions for Use
3 capsules per day, preferably in the evening.
Share your feedback on the usage instructions and dosage of Ergymyo Flash with our partner “Verified Reviews” after your purchase.
Precautions
Ingredients
Potassium bicarbonate, magnesium oxide and magnesium citrate, lemon balm extract (Melissa officinalis L.) [sourced in France], Anti-caking agent: magnesium salts of fatty acids, Vitamins B1 (thiamine hydrochloride), B2 (riboflavin), B3 (nicotinamide), B5 (calcium D-pantothenate), and B6 (pyridoxine hydrochloride), Vegetable capsule (hydroxypropyl methylcellulose).
Nutritional Values of Ergymyo Flash
| Active ingredient content | Per 3 capsules | % DV |
|---|---|---|
| Potassium | 300 mg | 15% |
| Magnesium | 210 mg | 56% |
| of which magnesium oxide | 168 mg | |
| of which magnesium citrate | 42 mg | |
| Lemon balm extract | 80 mg | |
| Vitamin B1 | 0.5 mg | 50% |
| Vitamin B2 | 0.7 mg | 50% |
| Vitamin B3 | 8 mg | 50% |
| Vitamin B5 | 3 mg | 50% |
| Vitamin B6 | 0.2 mg | 15% |
RD: Reference Intake.
Packaging
Pill bottle containing 60 vegetarian capsules, enough for 20 days at a dose of 3 capsules per day.
Before taking the first capsule, the most important factor isn’t magnesium—which everyone thinks they know about—but potassium. It’s potassium that rules out this supplement for some people who are looking for it: those whose potassium levels are already being monitored by a doctor. At the counter, we first ask about any current medications, even before discussing muscle health.
This supplement is meant for a specific period; it does not replace hydration during exercise, a gradual warm-up, or a measured return to training—all of which have a greater impact on muscle comfort than any capsule. We recommend evaluating the treatment over the course of one full pill dispenser, then checking in with us before starting a second one.
Is Ergymyo Flash a medication for cramps?
No. Ergymyo Flash is a dietary supplement: it is not prescription-only and is not intended as a treatment. Medications used for cramps are of a different nature and should be discussed with a doctor.
Can I take Ergymyo Flash if I am subject to anti-doping testing?
Ergymyo Flash bears the Sport Protect label, an anti-doping guarantee issued by an independent third-party organization, in compliance with the NF EN 17444 standard. Athletes subject to testing should keep the product reference and lot number of the pill dispenser they are using on hand.
How long does it take to feel the effects of Ergymyo Flash?
Despite its name, Ergymyo Flash is not designed to work instantly: it is a dietary supplement intended for regular daily use. The effects vary from person to person.
What are cramps? Muscle contractures or cramps affect muscles that are used intensely without prior warm-up. It is an involuntary, sudden and painful contraction of a muscle segment or several muscles lasting a few seconds. What is a cramp? Cramp occurs more quickly than muscle soreness, after exercise that is too intense or lasts too long, or following heavy perspiration.…
Read the article on the blogThe menopause is a natural stage in a woman's life, often accompanied by a range of symptoms, including musculoskeletal pain. This pain can affect muscles, joints and soft tissues, impacting on quality of life. Here are some technical approaches to managing and relieving this pain. Understanding musculoskeletal pain associated with the menopause The menopause causes a drop in oestrogen levels,…
Read the article on the blogWhy do we feel sore after physical effort? How do our muscles work and what are the physiological processes that trigger the post-training aches and pains that are so common? Whether you're an occasional sportsperson or a regular exerciser, it's common to feel muscle stiffness or a dull ache 24 to 48 hours after intense physical activity. These notorious aches…
Read the article on the blog
