Which food supplements should be chosen to support children's growth and immunity?

To strengthen children's bones and teeth, dietary supplements can prove invaluable. During growth, mineralization is essential not only for the body to grow in size, but also to continue its cellular development.

During this period, iron, calcium, vitamin D capsules and vitamin B1 are among the most recommended supplements. However, many other dietary supplements may also be of interest, thanks to their antioxidant virtues or their ability to stimulate the immune system, which is particularly important in autumn, and even more so this year with Covid.

Food supplements for children: Find a selection of natural products from Food supplements for children. Effectively combat the little inconveniences of everyday life with effective, high-quality natural nutritherapy products.

The aim of dietary supplements for children is to compensate for supposed dietary deficiencies, thereby promoting growth, boosting immune defenses, improving concentration and memory... and reassuring parents who are at a loss to understand the gap between official nutritional recommendations and their offspring's eating habits. Vitamins and minerals are essential for children's growth.

Find a selection of the best micronutrition products for children in your organic pharmacy to provide your child with effective, high-quality natural care.

Why give children food supplements?

Capsules and tablets are often used to compensate for nutritional deficiencies or to improve overall health. Children can be particularly vulnerable to nutritional deficiencies because of their growth and development. Food supplements can also be useful for children with specific nutritional needs, such as vegetarians or children with food allergies.

Advantages of children's capsules

Easy to swallow for children who have difficulty swallowing tablets.
Capsules can be opened and mixed with food or drink to make it easier to take supplements.
Capsules are often easier to digest than tablets.
Capsules are often unflavored, which can be useful for children who are fussy about tastes.

Disadvantages of children's capsules

Capsules are often more expensive than tablets.
Capsules can break down more quickly than tablets.

Advantages of tablets for children

Tablets are often less expensive than capsules.
Tablets have a longer shelf life than capsules.
Tablets are often easier for older children to swallow.

Disadvantages of tablets for children

Tablets may be difficult to swallow for young children or children who have difficulty swallowing tablets.
Tablets may contain artificial flavors or colors, which may cause reactions in some children.

There are also dietary supplements in other forms, such as children's lozenges, sprays or syrups.

What ingredients are found in dietary supplements for children?

Dietary supplements for children can contain a variety of ingredients to meet different nutritional needs. Here are some of the common ingredients you may find in children's dietary supplements:

Vitamins and minerals: Nutrient-rich formulas can help fill nutritional gaps in children's diets. Vitamins and minerals commonly added to children's dietary supplements include vitamin D, vitamin C, iron and calcium.
Fiber: Fiber can help support digestive health and maintain a healthy weight.
Probiotics: Probiotics can help maintain balanced intestinal flora and improve digestion.
Omega-3: Omega-3s are essential fatty acids that can help support brain, eye and heart health.

What precautions should be taken before giving food supplements to children?

Before giving dietary supplements to your child, it's important to consider the following:

Consult a healthcare professional: Before giving dietary supplements to your child, it's important to consult a healthcare professional, such as a doctor or nutritionist. They can help you determine your child's nutritional needs and recommend the best supplements to meet them.
Respect recommended doses: It's important to follow the instructions on food supplement packaging and not exceed recommended doses. An overdose of vitamins or minerals can be dangerous for your child's health.
Choose trusted brands: It's important to choose trusted brands of dietary supplements, which have undergone rigorous testing to guarantee product quality and safety.
Keep dietary supplements out of children's reach: Children's dietary supplements can look like candy, so it's important to store them out of children's reach to avoid accidental overdose.

Food supplements in capsules and tablets can be useful for children with specific nutritional needs, or to compensate for nutritional deficiencies. Before giving food supplements to your child, it's important to consult a health professional, follow recommended doses, choose trusted brands and keep them out of reach of children. Dietary supplements should not replace a balanced and varied diet, but can be a useful addition to help maintain your child's health.

What natural childcare products can I find on the Soin-et-Nature website?

Soin-et-Nature offers a wide range of natural skincare products dedicated to children, to meet their specific health and well-being needs. Here are the main categories available:

To complement children's diets and support their growth, adapted food supplements provide essential nutrients.
To treat minor ailments gently and respectfully, homeopathy offers natural solutions specially formulated for children.
To enjoy the benefits of essential oils in complete safety, a specific selection for children is available, meeting standards adapted to their sensitivity.
To soothe irritated throats, children's lozenges provide natural, pleasant-tasting relief.
To soothe coughs and soften the throat, children's syrups formulated with natural ingredients offer effective management.
To boost immune defenses and meet nutritional needs, child-friendly vitamins support vitality and well-being.
To warm and soothe toddlers, hot water bottles specially designed for children provide comfort and reassurance.

The natural childcare products available on Soin-et-Nature offer gentle, safe and effective solutions for the health and well-being of the youngest.