How to naturally relieve anxiety ?
Although there are many symptoms of anxiety, chances are you have already experienced them. Breathlessness, difficulty falling asleep and a tight throat are just some of the manifestations of anxiety disorder. So what can we do to alleviate them? What is anxiety? Anxiety is a strong feeling of insecurity. Like fear or worry, its intensity can vary greatly. In fact, we experience anxiety when we anticipate a future situation. Moreover, this distress is associated with muscle tension and avoidance behaviour. The most common anxiety disorders It is common to have a drop in mood, depending on certain sad events in one’s life. But it is important to know how to differentiate between the...See article