Need a natural boost to strengthen your immune system or regain your energy? Royal jelly, a true elixir of the hive, is known to stimulate the immune system, revitalize the body, and help build resistance to stress and fatigue. Secreted by nurse bees and reserved for the queen, this unique substance offers an exceptional concentration of essential nutrients. At soin-et-nature, you’ll find a carefully curated selection of royal jelly supplements—pure, organic, in capsules or ampoules—designed to support your vitality throughout the seasons.
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In naturopathy, apitherapy—which utilizes bee products such as honey, propolis, and royal jelly—is recognized for its benefits on immunity, vitality, and the body’s overall balance.
Royal jelly is a white substance with a pearlescent sheen, secreted by bees. Only the queen consumes it throughout her entire life, while other bees receive it only during the first three days of their existence. While worker bees have a life expectancy of 45 days, the queen’s lives up to 4–5 years—40 times longer. This longevity suggests that royal jelly possesses significant health benefits.
Also known as “bee milk,” royal jelly is produced by glands located in the bees’ brains from pollen and honey. This highly complex and unique substance has remarkable effects on vitality and the immune system. Royal jelly in ampoules is therefore the ideal supplement to take before winter and at any time of year in cases of temporary fatigue.
Royal jelly is a true gift of nature, a concentrate of vitamins and trace minerals. It contains carbohydrates, essential fatty acids, amino acids, numerous minerals (copper, iron, phosphorus, etc.), vitamins—especially B vitamins (B1, B5, folic acid)—and biotin.
Royal jelly has numerous positive effects on our health. It contains between 13 and 18% protein, about 15% carbohydrates, and between 3 and 6% fat. It also provides phosphorus and choline, which are powerful memory enhancers. The freeze-dried form preserves all of its vital components and maintains their quality until digestion.
It is also a source of minerals such as zinc, silicon, iron, calcium, and potassium; it contains all the B vitamins, as well as antioxidants. Thanks to this excellent nutritional blend, royal jelly is a virus-fighter, as these nutrients work together to boost our immune system and help our bodies fight off infections.
It is also beneficial for combating physical fatigue and stimulating our brain cells. Thanks to the magnesium and vitamins B3 and B5 it contains—three nutrients essential for the proper functioning of our nervous system and for regulating adrenaline production—royal jelly helps us cope better with stress, contributes to our good mood, and improves our sleep. This substance is also known to slow the effects of aging, helping to preserve the youthfulness of the skin, hair, and nails. Finally, it reduces menopausal symptoms.
Ideally, royal jelly should be taken in the morning on an empty stomach, that is, before breakfast. Capsules and ampoules should be stored in a cool, dry place. It is best to take it in its pure form.
Dosage: If taken pure, the recommended dosage is 300 to 700 mg ( about a pinhead’s worth) daily for about a month. It has a slightly tart flavor that some people may find unpleasant. A tip: Drink a glass of fruit juice right after taking it, or mix it with a spoonful of honey, which has antibacterial properties. The recommended dosage for freeze-dried royal jelly is between 100 and 250 mg perday, taken for 4 to 6 weeks.
It is taken as a preventive treatment in the fall and spring to strengthen the immune system as winter begins and ends, after an infection to help you recover, and throughout the year in cases of fatigue or to support the nervous system (such as when preparing for an exam or during a stressful period, for example).
Royal jelly can be consumed by everyone. “Older adults, in particular, will find it an excellent stimulant for cognitive function and energy, with no interactions with any other ongoing treatments,” the specialist assures. However, it is recommended to wait until a child is 5 years old before giving it to them, and pregnant and breastfeeding women should consult their doctor before starting a course of treatment.
Royal jelly is available in its pure form, packaged in small glass jars, ampoules, and capsules.
Overall, royal jelly promotes cell regeneration. It is an effective dietary supplement for accelerating hair growth and increasing hair strength. Its high nutrient content makes royal jelly highly nourishing for the hair shaft.
Royal jelly is rich in vitamin B5, pantothenic acid, deoxyribonucleic acid, vitamins, minerals, lipids, and antioxidants.
Its nourishing and regenerating properties have a positive effect on both the hair’s structure and its hydration levels, particularly when the hair is dry, dull, and brittle.
Royal jelly is best taken as a 1- to 3-month course during seasonal changes. Although it is effective for treating an existing problem, it is ideally recommended for preventive use.
Soin-et-Nature offers a selection of bee products, recognized for their natural health and wellness benefits. Here are the available categories:
These bee products, available on Soin-et-Nature, allow you to harness nature’s treasures to support health and well-being in a natural and effective way.
