EAFIT EAFIT Protein Bar Apple / Peach Yogurt 46g

Glutamine, a fascinating and versatile amino acid, occupies a central place in the field of health and well-being. Essential for many bodily functions, it is attracting growing interest among researchers and health enthusiasts. But what exactly is the role of glutamine in our bodies, and how can it help to improve our overall health? In this article, we take a…

The movement towards a more sustainable diet is booming, and flexitarianism is leading the way. This balanced approach to eating involves cutting back on meat. But you don't have to cut out your favourite dishes. Not only does it help protect the environment, it can also improve your health and enhance your well-being. In this article, we'll explore the benefits…

If you regularly go to the gymyou probably want to get the most out of your training sessions. One of the positive aspects of strength training is the fact that you gain strength and muscle mass. Being muscular allows you to perform at your best during sports sessions as well as in everyday life. To gain muscle mass, it is…

Creatine is an amino acid essentially present in muscle fibres but also in the the brain. Most people get creatine from red meat or seafood. However, the amount is very small compared to the amount contained in food supplements. Different organs can also produce about 1 gram of creatine per day: The kidneys, the liver and the pancreas. The body…

All soy products, such as tempeh, tofu or soy-based vegetable drinks, are very rich in plant protein. Soy protein is also available in powder form. It can be used to supplement asports training it can also be used to make up for any protein deficiencies. Many people do not consume enough protein on a daily basis. People who eat a…

The high-protein diet, also known as the Medical Protein Diet, is what you might call stage 0 of the high-protein diet. Weight loss is very rapid (generally -2 to -2.5 kilos / week), with no hunger or tiredness. During this diet period, you consume only high-protein sachets, authorised vegetables, water and a vitamin supplement. This programme is generally divided into…

Proteins, important elements of our body, play a fundamental role in different areas. Whether in the protein diet or in oral supplementation, the role of high protein products is to preserve muscle mass. The protein diet or protein saving diet aims to introduce an energy deficit by reducing the intake of macronutrients: carbohydrates and lipids, while preserving muscle mass by…

The Sequential Program is a high protein low calorie diet that prevents the process of ketosis. This diet works thanks to a limited intake of daily calories: it is therefore low in calories. This must be calculated according to your gender, your age, your build, and your lifestyle. With this diet, the idea is that daily energy intake is lower…

Needs vary from one individual to another. Nutrients are used by the body to produce energy, make the basic building blocks of our cells and maintain chemical balances in the body. Gender, age, body type, genetic makeup and physical activity create different needs for each individual. The requirements for a given nutrient or energy are defined as the amount necessary…

On average, top athletes have higher protein requirements due to catabolic losses of lean body mass after intense or prolonged aerobic exercise. Exercise also increases calorie expenditure, and amino acids can be used as a source of energy during prolonged exercise, especially if glucose needs are not being met. Current research also indicates that athletes who participate in intensive training…

Proteins are essential for the manufacture of tissues such as bones and muscles, for cell renewal, for the proper functioning of organs, as well as for the synthesis of enzymes and hormones. They are digested in the stomach, which is an acidic environment. They are found in meats, dairy products, fish, sprouted seeds, eggs, oilseeds (almonds, hazelnuts, walnuts…), legumes and…

Formerly called "carbohydrates", carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through the blood to the liver,…