How can you protect your skin and immunity against the extreme cold?

Discover your pharmacist's selection of products to protect your skin from the aggressions of winter cold in your online organic pharmacy:

In winter, the body is more vulnerable to attack, and the cold weakens the skin's main barrier. To increase internal temperature, the skin undergoes vasoconstriction (blood vessels contract) in the extremities (hands, feet, ears, nose), and chills appear. Skin becomes dry and uncomfortable.

The mucous membranes of the respiratory tract are permanently attacked by low temperatures, and are therefore less effective at countering the entry of bacteria and viruses. Our immune defenses are surrounded by attacks, overwhelmed and unable to intervene against all aggressions, which is why we fall ill more often in winter.

All these events are extremely tiring for the body, which is unable to respond to the aggressions of the immune system and becomes weaker. Winter is also a time when we live in more crowded, confined and poorly ventilated spaces, such as public transport, shopping malls and overheated apartments. Viruses circulate more easily.

As the body tires to fight the cold, it can't always react to attacks. So it's important to follow a few basic rules to avoid getting sick in winter.

Cold weather can make your skin red, tight and dry. In addition to the cold, temperature differences between the outside and inside of our homes cause skin to dry out. In this category, you'll find our selection of products to protect and moisturize your face, hands and lips during the coldest weather.

Balms, creams and serums to nourish and protect your skin. From a moisturizing sun mist for your skin to a nourishing face mask, our selection of products to keep you in shape all year round will help you get through the winter with peace of mind, whether on the move or in your "sweet home".

What are the effects of extreme cold on the body?

The human body seeks to maintain a constant internal temperature of 37°C. In the event of extreme cold, heat loss occurs mainly through :

Convection: heat transfer to the surrounding cold air.
Conduction: Direct contact with cold surfaces.
Evaporation: loss of water and heat through perspiration or respiration.

Prolonged exposure to extreme cold can lead to serious complications:

Hypothermia: Occurs when body temperature falls below 35°C, causing confusion, shivering and slowing of vital functions.
Frostbite: Tissue damage caused by local freezing, often affecting the extremities (fingers, toes, nose, ears).
Frostbite: Advanced form of frostbite, with severe tissue damage requiring medical attention.
Cold-air bronchospasm: Icy air can irritate the respiratory tract, causing breathing difficulties in sensitive individuals.

What cold-weather products can I order from our online pharmacy?

Soin-et-Nature offers a full range of products specifically designed to cope with the rigors of winter and preserve your health. Here are the categories available:

To prevent and treat winter ailments, natural solutions help boost immune defenses and relieve common symptoms such as coughs, sore throats and fatigue.
To take advantage of the benefits of beehive products, a selection of honey, propolis and royal jelly offer soothing, fortifying and protective properties against winter aggressions.
To treat winter pathologies, adapted products target seasonal disorders such as respiratory infections or cold-related inflammation.
To relieve flu and colds, effective, natural solutions help reduce symptoms and speed recovery.

These cold-weather products, available on Soin-et-Nature, offer tailored solutions for staying healthy and serenely facing the challenges of the winter season.

How to prepare and protect yourself against extreme cold?

Appropriate clothing

Good thermal insulation is essential to reduce heat loss:

Multiple layers: A three-layer strategy is recommended:
- Base layer: In technical fabric, wicking moisture away from the skin.
- Intermediate layer: Fleece or wool, to retain heat.
- Outer layer: Wind- and water-resistant, to protect against the elements.
Accessories: Headgear, gloves, thick socks and insulated boots to protect particularly vulnerable extremities.

Nutrition and hydration

Increased caloric intake is necessary to compensate for the energy expended in maintaining body heat:

Energetic foods: Focus on foods rich in complex carbohydrates and healthy fats.
Hydration: Drink water or hot beverages regularly, as the cold can mask the sensation of thirst.

Physical preparation

Cardiorespiratory conditioning: Good physical condition improves the body's ability to generate heat.
Progressive acclimatization: Allows the body to adapt gradually to cold temperatures.

What precautions should be taken in the event of intense cold?

Monitoring for signs of hypothermia: Shivering, excessive fatigue, coordination problems or mental confusion require immediate intervention.
Regular movement: Avoid prolonged immobility, which can promote chilling.
Avoid wet clothing: Moisture greatly increases heat loss.
Plan Activities: For prolonged exposure, plan regular breaks in heated environments.

What seasonal skin care products can I find on the Soin-et-Nature website?

Soin-et-Nature offers a full range of seasonal skincare products to meet the specific needs of each time of year. Here are the categories available:

To protect skin and body from the extreme cold, adapted care products offer hydration and protection against winter aggressions.
To relieve discomfort linked to the nose, ears and throat, specific products help soothe and treat seasonal ailments.
To prevent and soothe allergy symptoms, natural solutions target the discomforts associated with pollen and other allergens.
For optimum protection against UV rays, suncare products guarantee effective defense while respecting the skin.
To repel mosquitoes and other insects, a selection of natural and effective mosquito repellents is available.
To meet first-aid needs, adapted solutions are available for the rapid treatment of minor everyday accidents.
To care for the eyes and soothe seasonal irritations, specific products guarantee comfort and protection.
To combat lice infestations, gentle, effective treatments are available for the whole family.
To purify the home and create a healthy environment, natural products eliminate impurities and improve indoor air quality.

These seasonal treatments, available on Soin-et-Nature, are designed to adapt to your needs all year round, providing natural, effective solutions for every situation.