When should you take Shilajit+ to support energy metabolism?
Superdiet Shilajit+ Zinc Vitamins D3 B6 is a dietary supplement made with shilajit extract (Asphaltum punjabianum), a mineral resin sourced from the mountain ranges of Asia, standardized to contain 50% fulvic acid. Two capsules provide 700 mg of extract—equivalent to 7,000 mg of raw shilajit—combined with zinc, vitamin D3, and vitamin B6. It helps meet the vitamin and mineral needs of adults and adolescents aged 12 and older.
Vitamin B6 contributes to normal energy metabolism and the normal functioning of the nervous system.
Vitamin D supports the normal function of the immune system. Two capsules provide 100% of the Daily Value.
Zinc helps protect cells from oxidative stress and supports normal cognitive function. Take 2 capsules daily at any time of day for adults.
Shilajit and its vitamins do not contain fatty acids. We therefore recommend combining them with Les Bio Frères OMG 3 plant-based omega-3s, which contain no added zinc or vitamins and do not overlap with the formula’s nutrient content.
How should these shilajit capsules be taken?
Directions for Use
Adults: 2 capsules per day. Teens ages 12 to 18: 1 capsule per day. Take at any time of day with a large glass of water.
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Precautions
- Not recommended for children under 12 or for pregnant or breastfeeding women.
- Vitamin D, zinc, and vitamin B6: Be mindful of other supplements you’re taking at the same time (multivitamins, prescription vitamin D, zinc) to avoid excessive intake.
- Zinc taken at the same time as certain medications may reduce their absorption (antibiotics in the cycline and quinolone families, bisphosphonates): space out doses by at least two hours.
- If you are undergoing long-term treatment, have kidney disease, gout, or iron overload, consult your doctor or pharmacist before starting this regimen.
- Do not exceed the recommended daily dose.
- Dietary supplements should be used as part of a healthy lifestyle and are not a substitute for a varied and balanced diet.
- Store in a dry place, away from light. Keep out of reach of young children.
What are the ingredients in this shilajit and zinc supplement?
Ingredients
Shilajit extract (Asphaltum punjabianum, mineral resin) standardized for fulvic acid; Bulking agent: acacia gum; Capsule: hydroxypropyl methylcellulose; Anti-caking agents: calcium carbonate, talc, Zinc (zinc gluconate), Vitamin D3 (cholecalciferol), Vitamin B6 (pyridoxine hydrochloride). Ingredients sourced from both the EU and non-EU countries.
Nutritional Information for Superdiet Shilajit+
| Per 2 capsules |
Amount |
% NRV* |
| Shilajit extract |
700 mg |
|
| of which raw shilajit equivalent (10:1) |
7,000 mg |
|
| of which fulvic acid |
350 mg |
|
| Zinc |
3 mg |
30% |
| Vitamin D3 |
5 µg |
100% |
| Vitamin B6 |
0.7 mg |
50% |
*NRV: Nutrient Reference Values.
Product Details
Bottle containing 60 vegetarian capsules, providing a 30-day supply for adults and a 60-day supply for adolescents.
Our Expert Advice on Superdiet Shilajit+
Shilajit is a natural raw material whose quality depends on the purification process: this is why you should buy a standardized and traceable extract from a pharmacy rather than raw resin of uncertain origin. Here, the fulvic acid content is listed, so you know exactly what you’re taking.
Vitamin D is the key factor to check before starting: if your doctor has prescribed a vitamin D injection, let them know about this supplement. Otherwise, the one-month course should be repeated after a break, rather than taken continuously without end.
FAQ
What is the shilajit contained in Superdiet Shilajit+?
It is a mineral resin that seeps from rocks in certain mountain ranges in Asia and has long been used in Ayurvedic tradition. The extract in Superdiet Shilajit+ is standardized to contain 50% fulvic acid.
Is Superdiet Shilajit+ suitable for teenagers?
Yes, for ages 12 and up, at a dose of one capsule per day—half the adult dose. It is not recommended for children under 12.
When should Superdiet Shilajit+ be taken?
At any time of day, with a large glass of water. Taking it with a meal that contains fat promotes the absorption of vitamin D.