Marjoram: A plant with soothing properties : Your online pharmacy selection

What is marjoram and why is it so valuable?

Shell marjoram (Origanum majorana) is an aromatic medicinal plant renowned for its soothing, digestive and anti-inflammatory properties. Native to the Mediterranean basin, it is used in phytotherapy and aromatherapy to relieve stress, digestive disorders and muscular pain. Its essential oil is particularly appreciated for its relaxing and balancing effects on the nervous system.

What are the benefits of marjoram?

Shell marjoram has many therapeutic virtues:

• Anti-stress and relaxing action: Soothes nervous tension and anxiety, promoting better sleep.
• Digestive support: relieves bloating, intestinal cramps and digestive discomforts.
• Antispasmodic effect: Reduces muscular, joint and menstrual pain.
• Antiseptic and antiviral properties: Boosts immune defenses and protects against winter infections.
• Hormonal regulation: Helps alleviate symptoms of premenstrual syndrome and menopause.
• Improves blood circulation: Stimulates microcirculation and relieves heavy legs.

How to use marjoram to reap its benefits?

Shell marjoram can be used in a variety of ways:

• As an infusion: One cup after meals to aid digestion and reduce stress.
• As an essential oil: Diffuse, inhale or massage to relax body and mind.
• As a dietary supplement: Capsules or extracts for prolonged action on the nervous and digestive systems.
• In cooking: Season dishes to enhance their digestive qualities.

Why is marjoram essential oil so effective?

Marjoram essential oil is a concentrate of active ingredients with calming, antispasmodic and immunostimulant properties. It is particularly useful for

• Soothe stress and improve sleep, by diffusing or massaging into the solar plexus.
• Relieve muscle and joint pain by diluting in a vegetable oil.
• Decongest the respiratory tract by inhalation in case of colds or sinusitis.
• Regulate hormonal disorders and reduce menstrual pain.

Does marjoram help combat stress and anxiety?

Yes, it's one of the most widely recognized plants for its soothing effects on the nervous system. It helps to :

• Calm irritability and agitation.
• Promotes relaxation and concentration.
• Reduce stress-related insomnia.

It is often recommended for people prone to burn-out, overwork or anxiety attacks.

Is marjoram beneficial for digestion?

Thanks to its antispasmodic and carminative properties, it helps to :

• Reduce bloating and intestinal gas.
• Promote harmonious transit.
• Soothe stomach cramps and digestive spasms.

An infusion after a meal is ideal for improving digestion naturally.

What are the benefits of marjoram on the immune system?

Shell marjoram stimulates natural defenses and helps prevent infections thanks to its antibacterial and antiviral properties. It is effective for :

• Support the body during winter.
• Prevent respiratory ailments such as colds and bronchitis.
• Accelerate recovery from fatigue or convalescence.

Its essential oil can be diffused or inhaled to purify the air.

What precautions should I take with marjoram?

Although natural, marjoram requires certain precautions:

• Not recommended for pregnant and breast-feeding women, especially in essential oil form.
• Use sparingly if on anticoagulant therapy, as it slightly thins the blood.
• Essential oils should always be diluted before application to avoid irritation.

If in doubt, seek medical advice before use.

How can marjoram be used in cooking?

Its mild, slightly peppery aroma adds a delicious touch to many dishes:

• Grilled meat and fish.
• Mediterranean sauces and marinades.
• Soups, broths and simmered dishes.

In addition to enhancing the taste of recipes, it promotes lighter digestion and reduces intestinal discomfort.

Where to buy quality marjoram?

For optimum effectiveness, choose pure, organic marjoram, available as aninfusion, essential oil or dietary supplement in pharmacies, organic stores and specialized stores.