French pharmacy
Order Akileine Sports Kimas Arnica Massage Oil 200ml on sale in our baby - maternity area. KIMAS oil has a double function. It prepares the muscles for effort and provides a deep relaxing massage. It is therefore effective in preparation and muscle recovery. Order Akileine Sports Kimas Arnica Massage Oil 200ml in our online bio pharmacy. Give your opinion on the dosage via our partner, Avis Vérifiés .
Akileine Sports Kimas Arnica Massage Oil , containing Arnica Montana , is specially designed for athletes and offers several benefits for preparation and recovery before and after physical exertion. Arnica Montana is a medicinal plant with remarkable anti-inflammatory and analgesic properties . It is particularly effective in relieving muscle and joint pain , reducing inflammation and promoting the resorption of hematomas and bruises resulting from intense sports activity.
Massage plays a vital role in sports recovery by helping athletes recover more quickly and effectively after intense physical exertion. There are several benefits to incorporating this practice into a recovery program.
First of all, the massage helps to relax the muscles and to release the tensions accumulated during the effort. It also helps to improve blood circulation and venous return, which facilitates the delivery of oxygen and nutrients to stressed muscles. Thus, metabolic waste products such as lactic acid are evacuated more quickly, reducing pain and feelings of fatigue . In addition, massages have a positive impact on joint flexibility and mobility . They promote a better range of motion by loosening muscle tissue and eliminating adhesions that may limit mobility. This allows athletes to prevent injuries and improve their performance.
Additionally, massage can help reduce the stress and anxiety often associated with athletic competitions. It promotes the production of endorphins , the hormones of well-being, which provide a feeling of relaxation and fullness . This mental and emotional relaxation contributes to better concentration and greater self- confidence during competitions.
Adopting a suitable diet is essential to optimize recovery after a sports session. It is important to provide the body with the nutrients needed to repair muscle tissue, replenish energy stores and prevent fatigue.
First of all, it is crucial to consume enough protein . Proteins are the building blocks of muscles and help repair muscle micro-lesions caused by physical exertion. Protein sources can be of animal origin (meat, fish, eggs, dairy products) or vegetable (legumes, tofu, tempeh, seitan). Next, carbohydrates that help replenish glycogen stores depleted during training should not be overlooked. Complex carbohydrates, such as whole grains, legumes and vegetables, are preferred to provide a gradual and sustained release of energy.
Lipids are also important for recovery. Unsaturated fatty acids, especially omega-3s, have anti-inflammatory properties and are essential for the proper functioning of cells. Sources of omega-3s include fatty fish, flaxseeds, nuts, and vegetable oils. In addition, it is crucial to be well hydrated after exercise, as dehydration can hinder recovery. It is recommended to drink water or lightly sweetened and electrolyte-rich drinks, such as sports drinks, to compensate for water and mineral salt losses.
Finally, don't forget about vitamins and minerals , essential for supporting metabolism, the immune system and tissue repair. Fresh fruits and vegetables, oilseeds and dairy products are excellent sources of vitamins and minerals.
Before sport, as a light toning massage.
After sport, in a deeper relaxing massage.
Renew the application the next day if necessary.
Order Akileine Sports Kimas Arnica Massage Oil 200ml in our online bio pharmacy. Give your opinion on the dosage via our partner, Avis Vérifiés .
Isopropyl Palmitate, Helianthus Annuus, Vitis Vinifera, Glyceryl Caprylate, Arnica Montana, Parfum (Fragrance), Menthol, Tocopherol, Glycine Soja Oil, Glycerin, Tocopheryl Acetate, BHT, BHA.
Akileine Sports Kimas Arnica Massage Oil comes in the form of a 200 ml bottle .
The management of traumatic, joint, tendon and arthritic pain (contusion, blow, shock, elongation, sprain, tendonitis, dislocation, arthritis) is carried out in 3 stages:
1/ Cryotherapy 3 times a day with the Therm coo l Cold Spray or the Thera-pearl cold pack (apply 15 to 20 minutes)
2/ Relieve pain and inflammation with the Therm-cool anti-pain gel , to be applied by massaging lightly without penetrating.
3/ Maintain-Immobilize using a splint, orthosis, ankle brace, knee brace ...
These pathologies are characterized by the presence of pain, edema, swelling, hematoma and inflammation .
Cold therapy, to be applied as soon as possible after trauma, provides a vasoconstrictor effect that inhibits pain (analgesic), decreases effusion (anti-inflammatory), decreases swelling (anti-edema), and reduces bleeding (antihaemorrhagic).
The management of muscle pain, osteoarthritis (back pain, low back pain, osteoarthritis, contracture, stiffness) is carried out in 3 stages:
1/ Apply heat with Thermacare heat patches or Thera-pearl heat pack (apply 15 to 20 minutes)
2/ Relieve pain, promote relaxation and recovery with the Nociceptol pain relief gel , to be applied by massaging lightly without penetrating.
3/ Maintain using a lumbar belt , neck brace or cervical collar .
These diseases are identifiable by the presence of pain-stiffness and mobility problems .
Hot therapy improves mobility, reduces the painful message (analgesic), promotes muscle relaxation, and reduces contractures, aches.
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