When should you take this multi-type collagen for your skin?
Granions Multi-Type Collagen I, II, III, V, X is a lemon-flavored powdered dietary supplement designed to be mixed with water. It combines three fish collagen hydrolysates (types I, II, and III) with eggshell membrane—a source of collagen, elastin, and hyaluronic acid—hence the inclusion of types V and X. The formula also provides vitamin C from acerola, copper, biotin, and bamboo, a source of silicon. A 13-gram serving provides 11,650 mg of type I marine collagen. It is intended for people who want to take care of both their joints and their skin.
Vitamin C contributes to normal collagen formation to ensure the normal function of the skin, as well as cartilage and bones.
Copper contributes to the maintenance of normal connective tissues and normal pigmentation of the hair and skin.
Biotin helps maintain normal hair and normal skin. The program recommended by the laboratory lasts 3 months, with one dose per day.
While collagen is taken internally, protecting the dermis also involves external care. For this reason, we recommend using Nuxe Sun SPF 50 Melting Face Cream daily: the sun remains the primary factor in the breakdown of the skin’s collagen.
How do you prepare this collagen powder?
Directions for Use
Take 13 g per day—about 3 measuring spoons—in one or two doses, dissolved in a large glass (200 ml) of water or fruit juice. Using a shaker makes it easier to dissolve.
Share your feedback on the usage instructions and dosage for Granions Multi-Type I, II, III, V, X Collagen Powder with our partner “Verified Reviews” after your purchase.
Precautions
- Contains fish and egg: avoid if allergic to either of these foods.
- Do not use in children under 10 years of age. Not recommended during pregnancy; if breastfeeding, consult a healthcare professional.
- Biotin, when taken in high doses (1,150 µg per day), may interfere with certain laboratory tests (thyroid hormones, troponin, among others): inform your healthcare provider that you are taking this product before any blood test and ask if you should stop taking it a few days beforehand.
- Copper and biotin: Be mindful of other supplements you are taking at the same time (hair and nail supplements, multivitamins) to avoid excessive intake.
- Contains a sweetener (sucralose).
- Do not exceed the recommended daily dose.
- Dietary supplements should be used as part of a healthy lifestyle and are not a substitute for a varied and balanced diet.
- Store the jar tightly closed in a dry place. Keep out of reach of young children.
What are the ingredients in this marine collagen powder?
Ingredients
Type I fish collagen hydrolysate, Lemon flavor (thickener: gum arabic), Eggshell membrane, Type III fish collagen hydrolysate, Acerola extract, Type II fish collagen hydrolysate, Bamboo, Sweetener: sucralose, Copper gluconate, Vitamin B8 (biotin).
Nutritional Information for Granions Collagen Multi
| Per 13 g |
Amount |
% NRV* |
| Type I marine collagen |
11,650 mg (including 10,500 mg of protein) |
|
| Type II marine collagen |
50 mg |
|
| Type III marine collagen |
300 mg |
|
| Eggshell membrane |
300 mg (including 75 mg of elastin, 66 mg of collagen, and 6 mg of hyaluronic acid) |
|
| Acerola extract |
122 mg |
|
| of which vitamin C |
30.5 mg |
38% |
| Bamboo |
50 mg (including 13.5 mg of silicon) |
|
| Copper |
1,000 µg |
100% |
| Biotin (vitamin B8) |
1,150 µg |
2,300% |
*NRV: Nutrient Reference Values.
Product Details
260 g jar of lemon-flavored powder to be mixed with water, with a measuring spoon, providing 20 daily servings. A 3-month program requires approximately four and a half jars.
Our Expert Advice on Granions Collagen Multi
The collagen in the powder does not reach the skin in its original form—it is broken down into small peptides. That’s why the formula includes vitamin C and copper, both of which are recognized for their role in the formation of collagen and connective tissues. A treatment course should be considered over three months, not three weeks.
One point that’s often overlooked is the high dose of biotin: it can skew blood test results, particularly thyroid function tests. Be sure to inform your doctor or the lab before any blood tests—this is the only precaution with practical implications.
FAQ
Is the collagen in Granions Collagène Multi of marine origin?
Yes, the Type I, II, and III collagens are fish collagen hydrolysates. Eggshell membrane rounds out the formula. The product is therefore not suitable for vegetarians or people with fish or egg allergies.
Does Granions Collagène Multi have a taste?
Yes, the powder is lemon-flavored and sweetened with sucralose. It dissolves in water or fruit juice, preferably in a shaker.
Can Granions Collagen Multi be taken in two doses?
Yes, the daily 13 g dose can be divided into one or two servings throughout the day, for example, in the morning and at lunchtime.