Insudiet Creamy Chicken Curry is a high-protein instant meal mix with a delicately spicy flavor. A 36-gram serving provides 20 grams of protein, 12 vitamins, 10 minerals, and 0.7 grams of alpha-linolenic acid. Easy to prepare with hot water, this economical 360-gram jar makes about ten servings of soup.
Insudiet Chicken Curry Soup is an instant meal mix designed for people who want to incorporate a high-protein source into their diet. A 36-gram serving, prepared with water, provides 20 grams of protein, which helps maintain muscle mass.
Its formula combines milk, wheat, and pea proteins. These high-quality proteins have a high biological value, with a chemical index of 101. The product also provides 12 vitamins and 10 minerals, including calcium, magnesium, iron, zinc, and iodine.
One serving contains 0.7 g of alpha-linolenic acid (ALA), an omega-3 fatty acid. ALA helps maintain normal cholesterol levels when daily intake reaches 2 g from all dietary sources combined.
Quick and easy to prepare, this creamy chicken curry soup offers a texture that can be adjusted depending on the amount of water added. Its 360-gram jar makes about ten servings. This Bleu-Blanc-Cœur recipe can be incorporated into the “Dynamique” phase of the Insudiet method, with four servings per day, while following the entire program.
To vary your flavors throughout the day, you can also try Insudiet Chocolate-Flavored Drink, a chocolate-flavored protein drink.
Directions
One serving equals 36 g of powder.
For a creamier consistency, you can add one Insu K® stick. You can also replace the stick and the 200 ml of water with a mixture of 60 ml of skim milk and 120 ml of plain water.
Share your feedback on the usage instructions and dosage for Insudiet Chicken Curry Soup with our partner Verified Reviews after your purchase.
Precautions
Ingredients
Hydrolyzed Wheat Gluten, Milk Protein, Rice’omega [Yellow Flax (50%), Rice Flour (50%)], Pea Protein, Minerals (Potassium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Iodine, Selenium), Curry Powder [Turmeric, Coriander, Fennel, Fenugreek, Ginger, Cardamom, Paprika, Mustard, Onion, Salt (4%), Parsley, Star Anise, Clove, Cinnamon, Pepper] (3.8%), Flavorings, Salt, Thickener: Guar Seed Flour, Onion Powder, Yeast Extract, Inulin, Vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, D, B12), Tomato Powder, Acidity Regulator: Citric Acid, Antioxidant: Ascorbyl Palmitate.
May contain traces of egg, soy, fish, celery, and tree nuts.
Nutritional Information for Insudiet Chicken Curry Soup
| Average Analysis | Per 100 g | Per 36 g serving | % NRV per serving | % RDA |
|---|---|---|---|---|
| Energy | 1,470 kJ / 348 kcal | 529 kJ / 125 kcal | — | — |
| Fat | 6.6 g | 2.4 g | — | 17% |
| of which saturated fatty acids | 1.2 g | 0.0 g | — | — |
| Carbohydrates | 15 g | 5.4 g | — | 17% |
| of which sugars | 4.5 g | 1.6 g | — | — |
| Dietary fiber | 4.5 g | 1.6 g | — | — |
| Protein | 55 g | 20 g | — | 64% |
| Salt | 4.4 g | 1.6 g | — | — |
| Vitamin A | 854 µg | 307 µg | 38% | — |
| Vitamin D | 5.3 µg | 1.9 µg | 38% | — |
| Vitamin E | 13 mg | 4.7 mg | 39% | — |
| Vitamin C | 85 mg | 31 mg | 38% | — |
| Vitamin B1 | 1.1 mg | 0.40 mg | 36% | — |
| Vitamin B2 | 1.5 mg | 0.54 mg | 39% | — |
| Vitamin B3 (niacin) | 17 mg | 6.1 mg | 38% | — |
| Vitamin B6 | 1.4 mg | 0.52 mg | 37% | — |
| Vitamin B9 | 207 µg | 74.5 µg | 37% | — |
| Vitamin B12 | 4.3 µg | 1.5 µg | 62% | — |
| Vitamin B8 (biotin) | 51 µg | 18 µg | 37% | — |
| Vitamin B5 | 6 mg | 2.2 mg | 36% | — |
| Potassium | 1,937 mg | 697 mg | 35% | — |
| Calcium | 786 mg | 283 mg | 35% | — |
| Phosphorus | 689 mg | 248 mg | 35% | — |
| Magnesium | 372 mg | 134 mg | 36% | — |
| Iron | 30 mg | 11 mg | 77% | — |
| Zinc | 20 mg | 7.2 mg | 72% | — |
| Copper | 1.3 mg | 0.47 mg | 47% | — |
| Manganese | 2.9 mg | 1.0 mg | 52% | — |
| Selenium | 89 µg | 32 µg | 32% | — |
| Iodine | 305 µg | 110 µg | 73% | — |
NRV: Nutrient Reference Values. TEE: Total Energy Intake.
The list of ingredients and nutritional values are subject to change. Please check the information on the packaging before use.
Product Details
360 g jar, containing approximately 10 servings of 36 g each. Protein-enriched powdered mix for a chicken curry-flavored cream soup.
This soup allows you to quickly prepare a serving providing 20 g of protein, but it should not be used as a long-term substitute for a varied diet. To create a more balanced meal, pair it with foods recommended by the Insudiet method and be sure to stay adequately hydrated. Due to its sodium content of 1.6 g per serving and its high levels of certain minerals, particularly iron, zinc, and iodine, consult a healthcare professional if you are on a low-sodium diet, have a chronic illness, are pregnant, breastfeeding, or taking dietary supplements at the same time.
Can I use Insudiet Chicken Curry Soup as my only meal?
It provides 20 g of protein per serving, as well as several vitamins and minerals. However, it should be consumed as part of a varied and balanced diet or according to the guidelines of the Insudiet method.
How can I make Insudiet Chicken Curry Soup creamier?
It can be prepared with one Insu K® stick. You can also replace the 200 ml of water with 60 ml of skim milk and 120 ml of plain water.
Can I eat Insudiet Chicken Curry Soup if I’m allergic to milk or gluten?
It is not suitable for people with milk or wheat allergies, as it contains milk proteins and hydrolyzed wheat gluten. It also contains mustard and may contain traces of other allergens.
How many servings can I make with Insudiet Chicken Curry Soup Mix?
It makes about ten servings, using 36 g of powder per serving.
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