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Blows, bruises and bumps

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LUMBALGINE Tendinitis Tube Ointment COOPER LUMBALGINE Tendinitis Tube Ointment COOPER
€6.29
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Synthol liquid Flask 225ml GSK Synthol liquid Flask 225ml GSK
€8.59
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SYNTHOL Muscle pain gel Tube 75G SYNTHOL Muscle pain gel Tube 75G
€7.15
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Hexomedine local antiseptic solution 45 ml Hexomedine local antiseptic solution 45 ml
€5.54
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Hexomedin 0.1% Gel 30G tube Hexomedin 0.1% Gel 30G tube
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HEMOCLAR 0.5% Hematoma Cream 30g HEMOCLAR 0.5% Hematoma Cream 30g
€6.49
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Cooper Arnican Cream 4% 50 g Cooper Arnican Cream 4% 50 g
€4.90
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HEXOMEDINE Antiseptic solution 250 ML bottle HEXOMEDINE Antiseptic solution 250 ML bottle
€7.07
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Hexomedine Antiseptic Spray 75ml Hexomedine Antiseptic Spray 75ml
€6.73
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Arnigel Boiron 120g Anti-inflammatory Gel Arnigel Boiron 120g Anti-inflammatory Gel
€9.90
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Syntholkiné Cream Gel Massage 75 ml Syntholkiné Cream Gel Massage 75 ml
€7.99
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Proteochoc - Porphyral Pileje 12 Capsules Proteochoc - Porphyral Pileje 12 Capsules
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Hexomedine Transcutaneous 45ml bottle Hexomedine Transcutaneous 45ml bottle
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Niflugel 2.5% GEL TUBE 60G   Niflugel 2.5% GEL TUBE 60G
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Arniroller Fresh Soothing Muscle Pain Gel Boiron 45 g Arniroller Fresh Soothing Muscle Pain Gel Boiron 45 g
€8.24
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Cliptol Gel Contusions Sprains Tube 50 g Cliptol Gel Contusions Sprains Tube 50 g
€4.90
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Boiron Arnigel Single-dose sachets Boiron Arnigel Single-dose sachets
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Diclofenac 1 percent biogaran gel tube 50g Diclofenac 1 percent biogaran gel tube 50g
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Our brands Blows, bruises and bumps

Everyday traumas often leave behind pain, swelling and unsightly marks. At Soin-et-Nature, we offer you the right solutions to quickly soothe knocks, bruises and bumps. Arnica-based creams and gels, essential oils with soothing properties or ready-to-use cold compresses: each product acts on impact to limit inflammation, reduce pain and promote faster skin recovery. Simple, effective treatment designed to restore comfort and mobility in complete safety.

Blows, bruises and bumps: when your body speaks... and you can listen to it

A shock, a false move, a fall, a misplaced corner of the table... and the skin turns purple, the muscles pull, the joints swell. Blows, bruises and bumps are everyday ailments, often benign but always unpleasant. They are the visible reflection of minor mechanical trauma: a hematoma that forms, a bruise that spreads, a contusion that hurts to the touch... Don't panic, nature and modern pharmacy are full of effective solutions for relief, repair and prevention.

In this category, you'll discover everything you need to soothe these localized traumas, promote better resorption of bruises, limit swelling, and quickly soothe pain. You'll learn how to make the right choices according to your profile, your lifestyle or the area affected (child, adult, sportsperson, elderly person...).

Targeted products to soothe, repair and regenerate in the event of blows

The world of treatments for bumps and bruises is vast, and each solution has its own little secret. That's why it's essential to understand the different galenic forms, active ingredients and desired effects. Our pharmacies offer a wide range of treatments designed for every type of skin or muscle trauma.

  • Arnica-based gels and creams: a must for hematomas, arnica has anti-inflammatory and decongestant properties, ideal for helping the body absorb a bruise in just a few days.
  • instant cold compresses or cold packs: widely used after a shock, they rapidly reduce inflammation and relieve pain.
  • anti-blue patches or dressings impregnated with repairing active ingredients: ideal for sensitive or visible areas, they promote rapid recovery and limit the appearance of marks.
  • anti-hematoma essential oils(Italian helichrysum, peppermint, etc.): highly concentrated and powerful, they are prized for their circulatory and soothing effects.
  • dietary supplements (arnica granules, anti-edema plants, etc.): as internal support, they help the body to reduce inflammation and accelerate tissue regeneration.
  • Care products for children: based on gentle plants, without alcohol or irritating fragrances, often in playful roll-ons, they offer an immediate soothing action while reassuring the injured child.

Each solution has its own advantages, depending on the moment of application (immediate or delayed), the depth of the injury, or the location. Don't hesitate to use a variety of approaches for complete care: cold soothes, arnica repairs, essential oils activate circulation, granules support from within.

Our simple tips for dealing effectively with a bruise

A well-treated bruise disappears faster... and hurts less! Here are a few simple, effective steps to take immediately on impact.

  • react quickly: apply cold immediately (wrapped ice cube, cold pack, cryo spray) to limit inflammation. This "first aid" reflex makes all the difference.
  • do not massage the painful area immediately: this could aggravate the hematoma. Wait 12 to 24 hours before applying a gel or oil.
  • elevate if possible: in the event of a blow to a joint or limb, elevate it to reduce swelling.
  • apply a suitable treatment: arnica gel, repair cream, anti-bleu roll-on... it's up to you to choose the texture you prefer (and one that won't stick to your clothes!).
  • Monitor progress: if the pain increases, the area becomes hot or the bruise spreads abnormally, consult a doctor. It may not just be a simple bruise.

These simple gestures, integrated into your routine in the event of a blow, will enable you to resume your activities more quickly, without pain or prolonged scarring.

Pharmacist's advice on bumps and bruises: treat quickly, treat well

As pharmacists, every day we see people surprised by how quickly a bruise appears, or by the discomfort of a poorly treated bump. The watchword? Treat within the hour. Treating blows doesn't wait. Early treatment avoids pain and complications.

We often recommend a "special small bumps" kit, to keep in the car, sports bag or bathroom. What's inside? A reusable cold pack, Arnica gel, a repair stick and a few homeopathic granules.

It's also important to remember to adapt care products to specific profiles:

  • athletes: beware of deeper muscular trauma, turn to anti-inflammatory or cryogenic gels.
  • children: priority should be given to gentle formulations, without alcohol or aggressive essential oils.
  • Seniors: as their skin is more fragile, opt for healing and vasoprotective products.

And above all: don't wait until you're in pain to start using our products.

Our naturopathic advice: nature's answer to aches and pains

Naturopathy is full of effective remedies for bumps and bruises. Natural solutions, both gentle and powerful, can accompany or even replace certain light allopathic treatments.

  • Italian helichrysum, also known as "immortelle", is an essential oil with spectacular anti-haematoma properties. One drop diluted in a vegetable oil is enough to stimulate microcirculation and make a bruise disappear in no time.
  • Arnica montana, used internally or externally, is one of the most well-documented plants for bruises. A must-have in any natural first-aid kit.
  • Calendula oily macerate, soothing, calming and repairing, is an ideal ally for sensitive or irritated skin.
  • Silica gel (or organic silicum) is often used as a complement, for its draining and decongesting effects on bruised tissue.
  • Finally, think about your diet: a short course of vitamin C and natural flavonoids (found in red berries, lemons, etc.) can boost tissue repair.

Natural solutions often complement conventional treatments. The key is to listen to your body, to know how to dose... and to rely on regularity.

A wide range of solutions for dermatological problems:

Our online pharmacy offers a complete range of dermatological products for all skin disorders, classified into several categories for optimum care: