Actipoche Thermal Cushion Large Model 20 x 30 cm

Actipoche Thermal Cushion Large Model 20 x 30 cm

€10.41 EXCL. VAT €12.49 INCL. VAT
In stock
Reference : 3401545582599
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Buy Actipoche Coussin Chaud Froid 20 x 30 cm from our online pharmacy. Thermal pouch for fast, natural pain relief. Specially designed for hot or cold use, it adapts easily to the painful area.

What is Actipoche Coussin Chaud Froid used for?

Actipoche Coussin Chaud Froid 11x27 cm is a natural solution for rapid pain relief through its hot (thermotherapy) or cold (cryotherapy) action. Reusable, this thermal pouch adapts easily to the painful area.

  • Hot applications: Muscular contractures, backache, torticollis, lumbago, menstrual pain, etc.
  • Cold applications: sprains, strains, blows and bruises, headaches, toothaches, etc.

Fast, natural pain relief

The 20 x 30 cm Actipoche Coussin Chaud Froid is a versatile thermal solution designed to provide natural, effective pain relief. Whether you're suffering from muscular pain, tension, backache or discomfort associated with sports injuries, this thermal pocket provides the right answer to your needs. Its ability to be used in both hot and cold modes makes it indispensable for treating a variety of aches and pains.

Specially developed for easy application to different areas of the body, the Actipoche 20 x 30 cm conforms perfectly to the shape of the painful area for maximum effectiveness. Its generous size is ideal for covering large areas such as the back, shoulders or abdomen, providing extensive comfort and relief. Thanks to its soft cover and flexibility, even when cooled or heated, this thermal pouch ensures comfortable use in all circumstances.

Hot or cold use

The Actipoche offers the flexibility of being used hot to relax muscles and cold to reduce inflammation and swelling. Hot treatment is perfect for chronic muscle pain, joint stiffness, or simply to warm up during cold spells. On the other hand, cold application is ideal for acute injuries, sprains, blows, or to reduce inflammation. This adaptability makes it an indispensable tool in your first-aid kit.

Easy to prepare, whether in the microwave for hot use or in the freezer for cold application, Actipoche is designed to be reused at will. This durable pouch will stay with you over time, providing reliable relief whenever you need it. Its quality design and ease of maintenance make it an economical and environmentally-friendly choice for natural pain management.

Actipoche hot and cold is recommended because it relieves mechanical and inflammatory pain with cold, and rheumatic pain with heat.

Actipoche is available in 3 formats:
Small model 10 x 15 cm - ACL 34015 4558236 0
Medium 11 x 27 cm - ACL 34015 4558242 1
Large model 20 x 30 cm - ACL 34015 4558259 9

We also offer you Actipoche Coussin Thermique Moyen Modèle 11 x 27 cm, at the best price in our online pharmacy.

How to use this natural pain relief solution?


1/Microwave heating:

  • Place the thermal pouch flat in the center of the microwave oven. Make sure that the edges do not touch the sides of the oven.
  • Set the oven to 600W and reheat for 30 seconds.
  • Repeat up to 3 times to achieve the desired temperature. Between each operation, remove the pouch from the oven and knead it with your hands to distribute the temperature evenly.
  • If the pouch is too hot, allow it to cool.
  • Once the desired temperature has been reached, insert the pouch into its cover.
  • Apply to painful area for 20-30 minutes.

2/Warming with hot water:

  • Heat water in a container.
  • Remove container from heat source.
  • Immerse heat pack in hot water for 2 minutes.
  • Remove bag from water and towel dry.
  • Insert pouch into cover.
  • Knead with hands to distribute heat.
  • Apply to painful area for 20-30 minutes.


  • Place the pouch without its cover in the refrigerator for about 2 hours or in the freezer for 20 minutes.
  • Insert the pouch in its cover and apply to the painful area for a maximum of 20 minutes.

How do I heat the Actipoche Coussin Chaud Froid?
For hot use, heat the Actipoche in the microwave according to the instructions provided, always checking the temperature before application to avoid burns.

How long does the Actipoche stay cold?
The duration of the cold effect varies according to the environment, but generally, the Actipoche provides cold relief for up to 30 minutes after being removed from the freezer.

Is the Actipoche washable?
Follow the manufacturer's specific care instructions. Generally, the outer cover can be cleaned to maintain the Actipoche's hygiene.

Precautions for use

  • Do not reheat in a traditional oven or grill.
  • Never exceed the heating time for the small model.
  • Stop heating if the pouch starts to inflate like a balloon: this indicates overheating and a risk of bursting.
  • Allow to cool before removing.
  • Overheating can damage the product and cause skin burns.
  • Do not place in microwave oven.
  • For external use only.
  • Do not pierce or ingest.
  • Never apply directly to the skin, hot or cold.
  • Do not apply to damaged skin.
  • Do not use with local analgesics.
  • In case of diabetes or vascular problems, seek advice from a healthcare professional before use.

Give your opinion on the recommendations for use and dosage of Actipoche Coussin Chaud Froid 20 x 30 cm with our partner Verified opinions after your purchase.

What is the composition of this hot/cold cushion?

Gel based on : Glycerin, Propylene Glycol, Carboxymethylcellulose, Isothiazolines, Dye, Water.


Box containing one 20*30 cm gel pouch and one woven cover.

Our advice and expert pharmacy opinions

In the event of bruising following a shock or blow

Particularly effective in cases of "black eye " or bruising of toes or fingers, take Ledum palustre 5 CH: 5 granules every hour, spaced out as the condition improves, over 4 days.
Here, it's worth combining Arnica montana 7 CH: 5 granules to be taken at the same time and in the same way as Ledum palustre.

Arnica Montana has a special place among medicinal plants, and is one of the best-known in homeopathy. Its yellow flowers are harvested to make mother tinctures and decoctions for external use.

Available in a variety of formats, Arnica is used internally in homeopathic preparations to treat bruising and inflammation, and externally as a massage oil, spray, cream or gel to treat joint pain and varicose veins.

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