What are ayurvedic herbal teas and what are they used for?
Ayurvedic herbal teas have their origins inAyurveda, the traditional Indian health system recognized for over 5,000 years. This holistic medicine considers that each human being has a unique constitution, determined by the balance of three doshas: Vata, Pitta and Kapha. The harmony of these vital energies determines overall health, both physical and mental.
Ayurvedic herbal teas are specific blends of plants, spices and sometimes roots, selected to restore the balance of the doshas, support vital functions and improve daily well-being. These infusions are not limited to a symptomatic effect: they aim to rebalance the body in depth, in line with the fundamental principles of Ayurveda.
Rich in antioxidants, adaptogens, carminatives and digestive tonics, Ayurvedic herbal teas can be integrated into a natural, preventive lifestyle.
What are the benefits of ayurvedic herbal teas for body and mind?
Each Ayurvedic herbal tea has a specific objective, whether to balance an excess dosha, support an organ or boost immunity. The benefits vary according to the plants and spices used, but their effects can be classified into several broad categories:
Digestive and balancing herbal teas
- Relieves bloating, digestive heaviness and spasms
- Stimulating or calming, depending on the individual's constitution
- Examples: fennel, cumin, ginger, cardamom, peppermint
Relaxing and soothing herbal teas
- Promotes mental relaxation, sleep and stress management
- Useful in cases of nervousness or excess Vata
- Examples: holy basil (tulsi), chamomile, brahmi, lavender
Detoxifying and draining herbal teas
- Support the liver, kidneys and digestion of toxins (ama)
- Indicated in cases of Pitta imbalance or overload.
- Examples: turmeric, coriander, dandelion, moringa
Tonic and adaptogenic herbal teas
- Increase vitality, stamina and resistance to stress
- Strengthen the immune system, balance Kapha
- Examples: ashwagandha, ginger, Indian ginseng, licorice
Respiratory and circulatory herbal teas
- Thins mucus, tones circulation, warms the body
- Particularly indicated during cold spells or congestion.
- Examples: black pepper, clove, Indian thyme, cinnamon
The Ayurvedic approach does not limit itself to the pharmacological effect of a plant, but takes into account its energy (warming or cooling), its action on tissues, its taste (rasa) and its capacity to influence the mind.
How to choose the right Ayurvedic herbal tea for your dosha?
In the Ayurvedic tradition, each individual has a dominance of one or more doshas. Knowing your constitution enables you to choose the most balancing herbal tea for you:
- Vata (air + ether): people who are sensitive, thin, prone to anxiety or cold. Need warmth, softness, grounding. Warm, soothing, nourishing herbal teas: ginger, cinnamon, licorice, tulsi.
- Pitta (fire + water): lively, perfectionist temperaments, prone to anger or inflammation. Need freshness and moderation. Refreshing, anti-inflammatory herbal teas: mint, coriander, rose, fennel.
- Kapha (earth + water): stable, slow natures, with a tendency to congestion or lethargy. Need stimulation, lightness. Stimulating, drying, spicy herbal teas: clove, black pepper, turmeric.
If you don't yet know your Ayurvedic profile, a simple test or the advice of a practitioner can guide your choice.
How do I prepare an Ayurvedic herbal tea?
The method of preparation depends on the nature of the ingredients in the blend.
Classic infusion
- 1 teaspoon of plant per cup
- Pour over simmering water, cover and infuse for 5 to 10 minutes.
- Filter and drink hot, preferably away from meals.
Decoction (if roots or seeds are hard)
- Boil plant in cold water for 10 minutes
- Cover and infuse for a further 5 minutes
- Filter before use
Directions for use
- Take 1 to 3 cups a day, depending on the desired effect
- Follow cures of 2 to 4 weeks, interspersed with breaks
- Prefer preparation with full awareness, in a calm environment
Ayurveda stresses the importance of rhythm, regularity and intention in taking even the simplest remedies.
Why choose our bulk Ayurvedic herbal teas?
At Soin-et-Nature, our selection of Ayurvedic herbal teas is based on rigorous criteria of quality and ethics:
- Plants from certified organic farming or controlled traditional harvesting
- Blends formulated according to authentic Ayurvedic principles, in collaboration with Ayurvedic herbalists
- Whole or coarsely chopped ingredients, never pulverized, without artificial flavours or preservatives
- Packaged in kraft sachets or airtight boxes, guaranteeing the freshness of the active ingredients
- Possibility of creating your own blends to suit your needs
Our range is suitable for all Ayurvedic profiles, from beginners to advanced practitioners. It offers a natural, gentle and holistic approach to mind-body balance.
What herbal products can I find on the Soin-et-Nature website?
Soin-et-Nature offers a wide range of herbal products designed to enhance the therapeutic properties of medicinal plants. Whether you're looking for traditional solutions or modern preparations, you'll find everything you need to take care of your health in a natural, personalized way.
- Herbal teas in sachets offer a quick and convenient way to enjoy the benefits of plants on a daily basis.
- Bulk infusions allow you to compose your own blends and dose herbs according to your specific needs.
- Ayurvedic herbal teas, derived from traditional Indian medicine, provide targeted support to rebalance energies and promote inner harmony.
- Medicinal roots and rhizomes, used in decoctions, concentrate the plants' active principles for profound effects on the body.
- Medicinal leaves, widely used in infusions, have various virtues depending on the species: digestion, circulation, respiratory system...
- Flowering tops, rich in aromatic compounds, are particularly appreciated for their calming, antispasmodic or invigorating effects.
- CBD infusions and herbal teas combine the virtues of hemp with those of plants for a relaxing and balancing effect, without addiction.
- Clay therapy offers treatments based on natural clay, used both externally and internally to purify, remineralize and soothe.
- Herbal candies and chewing gums combine pleasure and well-being, offering a simple, gourmet way to consume plants.
- Highly concentrated medicinal plant juices are ideal for targeted phytotherapy cures, with rapid assimilation of the active ingredients.
- Tailor-made preparations enable you to create personalized blends adapted to your needs, following the advice of our specialized team.
Thanks to the wide range of herbal products available on Soin-et-Nature, you can easily integrate medicinal plants into your health routine. Whether in the form of infusions, decoctions, drinkable solutions or local treatments, plants can support you day after day in a gentle and effective preventive approach.
