Dietary Supplement: Lactic Acid Bacteria

Why choose a lactic acid bacteria supplement?

Discover our new line ofnatural dietary supplements containing lactic acid bacteria in the nutritional therapy section of your Soin et Nature organic pharmacy

Lactic acid bacteria are living microorganisms. They are harmless bacteria that promote the formation of lactic acid. These microorganisms play an important role in the immune system and the gut microbiota. When taken as a dietary supplement, the body is able to effectively absorb these microorganisms. Probiotics and naturally occurring lactic acid bacteria are also found in food. These microorganisms are similar to those found in natural probiotic supplements, which are highly valued for maintaining the balance of gut flora and supporting the digestive system.
Their action is comparable to that of probiotic-rich supplements, which contribute to the proper functioning of the gut microbiota and the regulation of the body’s natural defenses.

Lactic acid bacteriaare microorganisms that produce lactic acid. They have nothing to do with dairy products, except when they are used to culture these products. They have a so-called “probiotic” effect on the gut flora, which consists of bacteria, yeasts, and lactic acid bacteria that colonize the large intestine (colon).

These lactic acid bacteria must be live or freeze-dried, present in large quantities (several billion), derived from specific strains, and encapsulated in capsules resistant to stomach acids. They will then repopulate and strengthen the gut flora. The gut flora is essential for nutrient absorption, the elimination of toxins and waste, immune responses, and overall vitality... Examples includeLactobacillus and Bifidobacteria. Discoverour new line of lactic acid bacteria in the nutritional therapy section of your pharmacy specializing in natural remedies.

Which lactic acid bacteria supplement is right for you?

Both diet and dietary supplements are important sources of probiotics and lactic acid bacteria. As dietary supplements, these microorganisms are available in powder or capsule form. Currently, even tampons enriched with lactic acid bacteria are available.

It’s important to note that since there are different types of probiotics, it’s essential to choose the right one to improve your health:

• A strain of Lactobacillus gasseri to help with weight loss. 
• A strain of Bifidobacterium longum to treat diarrhea, constipation, and food allergies.
• A strain of Lactobacillus acidophilus to prevent abdominal cramps and bloating.

Currently, under Regulation 1924/2006, the European Union requires that the term “probiotic” may only appear on a product if it has been granted a specific health claim. However, no probiotic has yet achieved this feat. The only authorized health claim for lactic acid bacteria concerns the live cultures in yogurt. Yogurt manufacturers are authorized to state on their packaging: “The live cultures in yogurt or fermented milk improve the digestion of lactose in these products for individuals who have difficulty digesting it.” And even this statement is subject to conditions:

“Yogurts or fermented milk products must contain at least 10⁸ colony-forming units of lactic acid bacteria (Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus) per gram.”

This is why you will never see any therapeutic claims on dietary supplements containing lactic acid bacteria… 

What are the health benefits of lactic acid bacteria?

Lactic acid bacteria act on the gut microbiota to improve its function and performance. Daily consumption of fermented products therefore leads to numerous beneficial effects, including:

• Protection of the body againstthe proliferation of pathogenic bacteria that are potentially dangerous to humans, such as certain strains of E. coli, Listeria, or Salmonella. These lactic acid bacteria act as a barrier and thus help strengthen the immune system.
• Restoring the gut flora, whichhelps maintain the balance of intestinal function. If this flora is disrupted, severe diarrhea and stomachaches may occur.  Lactic acid bacteria replace pathogenic bacteria, thereby supporting the healthy functioning of your digestive tract.
•  Anti-inflammatory action to relieve pain. This helps prevent bloating, gas, and intestinal cramps.
• Strengthening the gut florato improve digestion. In fact, lactic acid bacteria improve the efficiency of the digestive system, promoting better digestion and, consequently, better nutrient absorption. This allows you to get the most out of the foods you eat (nutrients, vitamins, minerals, etc.).

To choose the lactic acid bacteria supplement best suited to your health needs, feel free to ask your pharmacist for advice.

Why Is Gut Flora Essential?

The gut flora, consisting of a complex balance of beneficial bacteria and yeasts, is essential for the body to function properly. It plays a key role in:

• Nutrient absorption: A healthy gut flora optimizes the absorption of vitamins, minerals, and other nutrients from food.
• Toxin elimination: It facilitates the removal of metabolic waste and toxins through the digestive tract.
• The immune response: The gut microbiota stimulates and regulates immune functions by acting as a barrier against pathogens.
• Overall vitality: A balanced microbiota contributes to physical and mental well-being, particularly by influencing the production of certain neurotransmitters such as serotonin.

What probiotic products can you find on the Soin-et-Nature website?

Soin-et-Nature offers a complete range of probiotic products and digestive solutions to support your gut and immune health. Here are the main categories available:

• To rebalance and maintain gut flora, specific probiotics work deeply to promote a healthy and efficient digestive system.
• To strengthen the immune system, specially formulated probiotics boost immunity and help the body better resist external threats.
• To nourish and optimize gut flora, prebiotics promote the growth of beneficial bacteria and strengthen the balance of the microbiome.
• To support gut health with lactic acid bacteria, these dietary supplements aid digestion and contribute to a balanced gut flora.
• To aid digestion and improve nutrient absorption, digestive enzymes provide valuable relief from digestive issues.

These solutions containing probiotics, prebiotics, and digestive enzymes—available on Soin-et-Nature—help you care for your gut flora, strengthen your immune system, and improve your digestive comfort naturally and effectively.