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The time change is not always a pleasant experience for everyone... The sudden change in time throws our internal clock out of kilter and ultimately affects our entire metabolism. This can lead to sleep disturbances, and even disrupt our appetite and mood. Did you know that some people can take more than ten days to rebalance their biological clock? This…

A good night's sleep makes for a good day. But for some people, the night can be a time of unpleasant events. Nightmares? Worse... night terrors. Phenomena that seem to be paranormal. But behind this astonishing manifestation lies a completely scientific explanation. Nightmare or night terror According to the Larousse dictionary, night terrors are parasomnias. In other words, a form…

Precordialgia, a term that may seem complex at first glance, refers to a very real reality for those who experience it: pain in the precardiac region, i.e. in the left anterior-lateral part of the thorax, just in front of the heart. This sensation, which can range from mild discomfort to acute pain, often gives rise to understandable concern. What causes…