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Vitamin C: boost your immunity and energy : Your online pharmacy selection

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Berocca Energie Vitamins sugar-free effervescent tablets -€2.00 Berocca Energie Vitamins sugar-free effervescent tablets
€12.69 €14.69
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UPSA Vitamin C 1000mg Chewable tablets UPSA Vitamin C 1000mg Chewable tablets
€5.49
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Vitavea Acerola 1000 mg 60 Tablets Vitavea Acerola 1000 mg 60 Tablets
€8.95
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Vitascorbol C1000 Vitamin C 1000 mg 20 effervescent tablets Vitascorbol C1000 Vitamin C 1000 mg 20 effervescent tablets
€2.75
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Acerola Bio 1000 Santarome Chewable tablets Acerola Bio 1000 Santarome Chewable tablets
€17.99
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UPSA Vitamin C 500mg 10 sachet doses UPSA Vitamin C 500mg 10 sachet doses
€4.45
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Vitavea Vitamin C Calcium Vitamin D Bone Capital 24 Tablets Vitavea Vitamin C Calcium Vitamin D Bone Capital 24 Tablets
€4.49
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Acerol C Nutergia Vitamin C & Acerola Acerol C Nutergia Vitamin C & Acerola
€5.49
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Santé Verte Vitamin C Liposomal 60 Capsules Santé Verte Vitamin C Liposomal 60 Capsules
€13.39
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Pharmavie Gummies Energy C 30 gummies Pharmavie Gummies Energy C 30 gummies
€9.90
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Lehning Swiss Paste Vitamin C Fatigue 40 gummies Lehning Swiss Paste Vitamin C Fatigue 40 gummies
€6.95
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Forte Pharma Vitamin C Liposomal 500 mg 30 Capsules Forte Pharma Vitamin C Liposomal 500 mg 30 Capsules
€16.15
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Solaray Vitamin C Liposomal Capsules Solaray Vitamin C Liposomal Capsules
€23.99
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Dermaceutic Tri Vita C30 Serum 30% Vitamin C 30 ml Dermaceutic Tri Vita C30 Serum 30% Vitamin C 30 ml
€79.90
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Dioptec Anti Dry Eye Capsules Dergam Dioptec Anti Dry Eye Capsules Dergam
€63.49
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Santarome Vita Max Multivitamins 20 Effervescent Tablets Santarome Vita Max Multivitamins 20 Effervescent Tablets
€10.99
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Aboca Vitamin C Naturcomplex Sachets Aboca Vitamin C Naturcomplex Sachets
€12.15
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Vitavea Vitamin C 1000 mg Daily Energy Vitavea Vitamin C 1000 mg Daily Energy
€4.49
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Ergy C 400 Poudre Nutergia Vitamine C 125 doses Ergy C 400 Poudre Nutergia Vitamine C 125 doses
€20.45
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3Chênes Acerola 500 Tonus et Vitalité 24 tablets 3Chênes Acerola 500 Tonus et Vitalité 24 tablets
€4.99
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Vichy Liftactiv Supreme Vitamin C Serum 20 ml Vichy Liftactiv Supreme Vitamin C Serum 20 ml
€36.90
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Superdiet Acerola 500 Organic Chewable Tablets Superdiet Acerola 500 Organic Chewable Tablets
€9.29
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Solgar Ester-C Plus Vitamin C 1000 mg Solgar Ester-C Plus Vitamin C 1000 mg
€54.20
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SVR Filler Biotic C-Eyes Smoothing Eye Care 15 ml SVR Filler Biotic C-Eyes Smoothing Eye Care 15 ml
€29.90
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Biocyte Santé Vit C Liposomal Energie 1000 mg 14 sticks Biocyte Santé Vit C Liposomal Energie 1000 mg 14 sticks
€16.99
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Isdin Flavo C Forte Serum 5.3 ml Isdin Flavo C Forte Serum 5.3 ml
€68.90
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Granions Vitamin C Liposomal 1000 mg 60 tablets Granions Vitamin C Liposomal 1000 mg 60 tablets
€13.15
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UPSA Vitalité Acerola Vitamin C Kids 60 chewing gums UPSA Vitalité Acerola Vitamin C Kids 60 chewing gums
€7.94
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Inovance Vita C Anti-Fatigue Immunity Antioxidant Inovance Vita C Anti-Fatigue Immunity Antioxidant
€13.90
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Vitamin C Vegan Eric Favre 100 tablets Vitamin C Vegan Eric Favre 100 tablets
€13.99
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Solaray Vitamin C Crystalised - Non Acid Powder 227 g Solaray Vitamin C Crystalised - Non Acid Powder 227 g
€35.49
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Vitall+ Vitamin C Complex 750 + bioflavonoids Vitall+ Vitamin C Complex 750 + bioflavonoids
€15.49
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Vitall+ Vitamin C Ester 500mg + Bioflavonoids 50 divisible tablets Vitall+ Vitamin C Ester 500mg + Bioflavonoids 50 divisible tablets
€17.69
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État Pur Actif Pur Vitamin C 10% 15 ml État Pur Actif Pur Vitamin C 10% 15 ml
€25.90
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Aderma Biology Energy C Radiance Serum 30 ml Aderma Biology Energy C Radiance Serum 30 ml
€27.49
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Vitamin Vita C Effect Horses LPG oral powder Vitamin Vita C Effect Horses LPG oral powder
€19.90
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Eucerin Hyaluron-Filler +3x Effect Booster Vitamin C Serum 8 ml Eucerin Hyaluron-Filler +3x Effect Booster Vitamin C Serum 8 ml
€18.90
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Natures Plus Super C Complex 1000 mg 60 tablets Long-lasting action Natures Plus Super C Complex 1000 mg 60 tablets Long-lasting action
€24.90
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Natures Plus Vitamin C 500 mg 60 tablets Long-lasting action Natures Plus Vitamin C 500 mg 60 tablets Long-lasting action
€13.49
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Biocyte Longévity Ester C Forte non-acidic 30 Capsules Biocyte Longévity Ester C Forte non-acidic 30 Capsules
€14.99
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Savetis Vitamin C Horses Oral Powder 1 kg Savetis Vitamin C Horses Oral Powder 1 kg
€20.90
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Be-Life Acerola 750 Immunity and Vitality Be-Life Acerola 750 Immunity and Vitality
€20.60
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Alvityl Veino-Draine circulation draining 30 tablets Alvityl Veino-Draine circulation draining 30 tablets
€9.19
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Léro Acerola 100 Bio 20 chewable tablets Léro Acerola 100 Bio 20 chewable tablets
€10.59
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Cofavit C Oral Powder Treatment of Vitamin C Deficiency Cofavit C Oral Powder Treatment of Vitamin C Deficiency
€27.90
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Solgar Ester-C Plus Immune Complex 60 capsules Solgar Ester-C Plus Immune Complex 60 capsules
€40.49
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Pure Encapsulation Vitamin C 30 Capsules Pure Encapsulation Vitamin C 30 Capsules
€17.49
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Superdiet Hyaluronic Acid Vitamin C 150 capsules Superdiet Hyaluronic Acid Vitamin C 150 capsules
€28.25
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What is vitamin C and why is it essential for our bodies?

Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in many bodily processes. It is essential for tissue growth and repair throughout the body, including wound healing and the maintenance of cartilage, bones and teeth. This vitamin, which is water-soluble and not synthesized by the body, must be obtained through diet or supplementation.

What are the main food sources of vitamin C?

Foods rich in vitamin C include citrus fruits such as oranges and lemons, red fruits such as strawberries and raspberries, kiwis, peppers, broccoli, Brussels sprouts and parsley. A varied, balanced diet is the best way to ensure adequate vitamin C intake.

What are the health benefits of vitamin C?

Vitamin C has many benefits. It plays an important antioxidant role, protecting cells against damage caused by free radicals. It is also involved in the production of collagen, essential for healthy skin, bones and blood vessels. What's more, vitamin C improves iron absorption, boosts the immune system, and may reduce the risk of chronic diseases.

Can vitamin C help prevent or treat colds?

Although vitamin C is often associated with the prevention and treatment of colds, research is mixed. It may reduce the duration and severity of cold symptoms in some people, but it doesn't necessarily prevent their onset. There is evidence, however, that maintaining adequate levels of vitamin C is beneficial to the immune system.

How does vitamin C benefit the skin?

Vitamin C is a key element in the synthesis of collagen, a protein vital to skin health. It helps repair sun damage, reduces wrinkles, improves skin elasticity and contributes to a more youthful, luminous appearance. What's more, as an antioxidant, it helps protect the skin against oxidative stress.

What is the recommended daily intake of vitamin C?

The recommended daily intake of vitamin C varies according to age, gender and other health factors. For adults, the recommended intake is generally between 65 and 90 milligrams per day, with a maximum limit of 2,000 milligrams. It is advisable to consult a healthcare professional for personalized recommendations.

Are there any risks associated with taking too much vitamin C?

Although vitamin C is generally safe, too much can cause side effects such as gastrointestinal upset, nausea, diarrhea or kidney stones, particularly when doses exceed 2,000 milligrams per day. It's important to follow dosage recommendations and consult a healthcare professional before taking high-dose supplements.

Can vitamin C interact with other medications?

Yes, vitamin C can interact with certain medications, such as anticoagulants and chemotherapy drugs. It's crucial to discuss any dietary supplements you're considering with your healthcare professional, to avoid potentially dangerous interactions.

How do I know if I'm vitamin C deficient?

Vitamin C deficiency can manifest itself through symptoms such as fatigue, muscle weakness, joint pain, bleeding gums, or slow wound healing. If you suspect a deficiency, it's important to consult a healthcare professional for proper diagnosis and advice.

Is it possible to get all the vitamin C you need from food alone?

Yes, it's entirely possible to obtain the necessary intake of vitamin C from food sources alone, especially if your diet is rich in a variety of fresh fruit and vegetables. However, in some cases, supplements may be recommended by a healthcare professional to meet specific needs.

Does vitamin C help prevent cardiovascular disease?

Vitamin C plays an important role in the prevention of cardiovascular disease. Its antioxidant properties help protect arteries from free radical damage, reducing the risk of atherosclerosis. What's more, vitamin C helps dilate blood vessels, improving circulation and reducing blood pressure.

How does vitamin C influence the immune system?

Vitamin C is essential for the proper functioning of the immune system. It stimulates the production and function of leukocytes, key cells in the immune response. It also has an anti-inflammatory effect and can reduce the symptoms of certain autoimmune diseases by modulating the immune response.

Is vitamin C effective against stress and fatigue?

Vitamin C has a beneficial effect on stress and fatigue. It helps reduce the stress hormone cortisol, and is involved in the synthesis of certain hormones, such as noradrenaline, which play a role in the stress response. What's more, by improving iron absorption, it helps prevent anemia, a common cause of fatigue.

Can vitamin C be taken during pregnancy and breast-feeding?

During pregnancy and breastfeeding, vitamin C is not only safe but also recommended within specific limits. It contributes to the healthy development of the fetus and the health of the mother. However, it is important not to exceed recommended doses, and to always consult a health professional before starting any supplement.

Does vitamin C play a role in preventing skin aging?

Yes, vitamin C plays an important role in preventing skin aging. As a powerful antioxidant, it helps combat the damaging effects of free radicals, which are responsible for premature skin aging. It also promotes collagen production, reducing the appearance of wrinkles and improving skin elasticity.