SweetNight Sleep & Stress 3 in 1 30 tablets
Herbal extracts and dietary supplements are particularly useful for allowing you to go through difficult caps like stress or overwork . Consumed daily for 20 or 60 days, the Douce Nuit tablets help you to recover a restful sleep .
Description of SweetNight Sleep & Stress 3 in 1 30 tablets
Sweet Night Sleep & Stress 3 in 1 30 Tablets is a dietary supplement that allows to find a restful sleep:
- Melatonin helps reduce sleep time
- Magnesium helps to reduce stress (contributes to the normal functioning of the nervous system ).
- The plants : hawthorn, lemon balm, passionflower and Valerian help to improve the quality of sleep .
Advice for use and dosage
Preferably outside meals: take 1 tablet a day before bedtime with 1 large glass.
Comment on the recommendations for use and dosage of DouceNuit Sleep & Stress 3 in 1 30 tablets with our partner Avis checked after your purchase.
Composition
Magnesium oxide of marine origin, Dry extract of flowering heads of Hawthorn (Crataegus laevigata DC), Dry extract of Melissa leaf (Melissa officinalis), Dry extract of Passiflora aerial part (Passiflora incarnata L.), Dry extract of Valerian root (Valeriana officinalis L.), Melatonin, silicified microcrystalline cellulose, Pre-gelatinized corn starch, Silicon dioxide, magnesium stearate.
Precaution of use
- This dietary supplement should be used as part of a varied and balanced diet and a healthy lifestyle.
- Do not exceed the recommended daily dose.
- Keep out of reach of young children.
- Not recommended for children under 12, pregnant or breastfeeding women.
- This is not a medicine.
- To consume preferably before the date indicated on the box.
Introducing DouceNuit Sleep & Stress 3 in 1 30 tablets
Sweet Night comes in a box containing 30 tablets.
Our advice and expert advice in pharmacy
Tips for restoring sleep
Often, we get up with the feeling of not having rested at all, even if we went to bed very tired and with a great desire to be able to recover the forces lost by the agitation of the daily work, and it is very frustrating to think that the fatigue remains there, intact.
The worst that can happen is that this situation becomes more and more frequent, and then becomes a real health problem.
Since nobody is responsible for what happens to us, it is better to find a good solution to improve this unpleasant situation. That is why it is very important to pay attention to the following tips to help us achieve the perfect rest. Sleep is a good indicator of our pace of life. When sleep is no longer restorative, it is because our rhythm of life requires some adjustments.
- Maintain the most regular sleep schedules possible, especially when getting up.
- Avoid the excitants at night: coffee, tea, vitamin C, caffeine sodas, cigarettes, etc.
- Avoid heavy meals in the evening and alcohol abuse at dinner.
- Physical activity promotes sleep by eliminating stress. But no later than 3 hours before going to bed.
- Herbal tea, warm milk, reading, prayers, relaxation techniques, etc., to each his rituals to prepare for sleep. By repeating these same actions, you are conditioned to sleep and this makes it possible to shorten the duration of falling asleep.
- Create a calm and soothing environment where it is good to sleep: airy room every day, if possible well insulated, calm, temperature around 18-20 ° C, good bedding, etc.
- Avoid auditory, visual (brightness, pilot lights) or strong intellectual stimulation. The bed should be the place reserved for sleep and intimacy.
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