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Top tips for effective stress management - A complete and practical guide : Your online pharmacy selection

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Cooper Magnesium Chloride Powder Cristaline 20 g Cooper Magnesium Chloride Powder Cristaline 20 g
€1.55
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PiLeJe Formag Bioavailable Magnesium Tablets PiLeJe Formag Bioavailable Magnesium Tablets
€20.99
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ERGYSTRESS Seren NUTERGIA Nervousness Stress 60 capsules ERGYSTRESS Seren NUTERGIA Nervousness Stress 60 capsules
€19.90
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Formag PiLeJe Magnesium vitamin B6 Taurine 30 Tablets Formag PiLeJe Magnesium vitamin B6 Taurine 30 Tablets
€9.95
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Organic Lavender essential oil PRANAROM Organic Lavender essential oil PRANAROM
€9.35
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Green Health Relaxphyt Overwork Green Health Relaxphyt Overwork
€7.90
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Pileje Melioran Regul Tablets Pileje Melioran Regul Tablets
€17.45
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Phytosun Aroms Organic Sweet Orange Essential Oil Phytosun Aroms Organic Sweet Orange Essential Oil
€4.41
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NHCO L-NOXEAM Sleep Drowsiness NHCO L-NOXEAM Sleep Drowsiness
€19.90
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Tagvic NHCO Energizing Stimulant 56 Capsules Tagvic NHCO Energizing Stimulant 56 Capsules
€19.90
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Olisma Qiseng Persistent Fatigue 60 Capsules Olisma Qiseng Persistent Fatigue 60 Capsules
€27.64
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Sweet Orange Organic Essential Oil Pranarom Sweet Orange Organic Essential Oil Pranarom
€4.64
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PHARMAVIE EMO'STRESS 30 capsules PHARMAVIE EMO'STRESS 30 capsules
€15.99
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Olioseptil Serenity Spray 20ml Olioseptil Serenity Spray 20ml
€8.79
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Formag 20 Sticks Magnesium Adult Pileje Formag 20 Sticks Magnesium Adult Pileje
€11.55
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Synergia D-Stress Booster 20 Sachets Synergia D-Stress Booster 20 Sachets
€31.42
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Nervopax Stress-Related Digestive Pain Lehning Nervopax Stress-Related Digestive Pain Lehning
€7.99
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Euphytosis better sleep 120/180 tablets Euphytosis better sleep 120/180 tablets
€9.75
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EUPHYTOSEZEN 30 tablets EUPHYTOSEZEN 30 tablets
€11.69
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Ineldea Vitamin'22 Cure Flash 7 days 7X30ML Ineldea Vitamin'22 Cure Flash 7 days 7X30ML
€11.30
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Alvityl Magnesium Vitamin B6 45 tablets -€1.00 Alvityl Magnesium Vitamin B6 45 tablets
€19.74 €20.74
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Arkopharma CBD Flexi doses 60 Sublingual tablets Arkopharma CBD Flexi doses 60 Sublingual tablets
€14.55
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CALMOSINE BREASTFEEDING Drink 14 doses CALMOSINE BREASTFEEDING Drink 14 doses
€12.94
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Stilla CBD HLC Full Spectrum Stilla CBD HLC Full Spectrum
€22.95
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Santarome Griffonia Rhodiola 20 phials 10ml Santarome Griffonia Rhodiola 20 phials 10ml
€16.19
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Kneipp GoodBye Stress Bath Crystals 60g Kneipp GoodBye Stress Bath Crystals 60g
€1.70
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Seriane Stress 30 capsules Naturactive Seriane Stress 30 capsules Naturactive
€9.95
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Yogi Tea inner harmony Ayurvedic Infusion 17 Sachets Yogi Tea inner harmony Ayurvedic Infusion 17 Sachets
€3.90
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Pranarom Essential Oil Lavender 10ml Pranarom Essential Oil Lavender 10ml
€4.29
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SPIRULINE KUDZU Bio PHYCO + 60 capsules SPIRULINE KUDZU Bio PHYCO + 60 capsules
€19.95
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Santarome Lime Bud Bio 30ml Santarome Lime Bud Bio 30ml
€15.59
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Arkocaps Cannabis Sativa Arkopharma 45 capsules Arkocaps Cannabis Sativa Arkopharma 45 capsules
€10.55
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Lehning Zen & Calm 40 Tablets Lehning Zen & Calm 40 Tablets
€13.99
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Natures Plus Mega Stress 60 tablets Long-lasting action Natures Plus Mega Stress 60 tablets Long-lasting action
€28.90
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Symbiosys Serenitas Probiotic Stress 30 capsules Symbiosys Serenitas Probiotic Stress 30 capsules
€17.85
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Pranarom Essential Oil Ylang-ylang Extra 5ml Pranarom Essential Oil Ylang-ylang Extra 5ml
€7.95
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Puressentiel Aroma Stress Roller 5ml Puressentiel Aroma Stress Roller 5ml
€8.49
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Phytosun Aroms Organic Green Mandarin Essential Oil Phytosun Aroms Organic Green Mandarin Essential Oil
€7.35
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D-Stress Ultra Fort Powder 20 sachets D-Stress Ultra Fort Powder 20 sachets
€25.84
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Granions Magnesium Stress Sleep Fatigue 60 Tablets Granions Magnesium Stress Sleep Fatigue 60 Tablets
€15.90
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Santarome Hawthorn Bud Organic 30ml Santarome Hawthorn Bud Organic 30ml
€15.59
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Soria Natural Hawthorn Fluid Extract 50ml Soria Natural Hawthorn Fluid Extract 50ml
€9.99
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Z-Stress natural de-stressing BIO 60 capsules Z-Stress natural de-stressing BIO 60 capsules
€16.99
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Avril Organic Lavender Floral Water Avril Organic Lavender Floral Water
€5.94
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HDNC HARMONY DIETETICS FORMULA RHODIOLA 30 TABLETS HDNC HARMONY DIETETICS FORMULA RHODIOLA 30 TABLETS
€12.65
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Climéal 30 tablets Menopause Densmore Climéal 30 tablets Menopause Densmore
€19.95
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Solaray Magnesium Citrate 144 mg 90 capsules Solaray Magnesium Citrate 144 mg 90 capsules
€18.66
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Santarome Marine Magnesium 300 20 phials 10ml Santarome Marine Magnesium 300 20 phials 10ml
€16.29
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Soria Natural Passionflower Fluid extract 50ml Soria Natural Passionflower Fluid extract 50ml
€9.99
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Pranarom Organic Lavender Hydrosol 150ml Pranarom Organic Lavender Hydrosol 150ml
€10.39
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What is stress and how does it manifest itself?

Stress is the body's natural response to a situation perceived as threatening or demanding. It manifests itself in different ways, including physical symptoms (such as palpitations or headaches), emotional symptoms (such as anxiety or irritability) and behavioral symptoms (such as sleep disturbances or changes in appetite).

What are the main causes of stress?

The causes of stress are many and vary from one person to another. They can include professional factors (work overload, pressure of deadlines), personal factors (family conflicts, health problems), or even environmental factors (noise, pollution).

How does stress affect health?

Prolonged stress can have adverse effects on health, such as an increased risk of cardiovascular disease, digestive disorders, skin problems, or psychological disorders such as anxiety or depression.

What are the best ways to manage everyday stress?

To manage stress effectively, we recommend a balanced diet, regular exercise, good sleep and relaxation techniques such as meditation or yoga. It's also important to learn how to organize your time and delegate tasks to reduce your workload.

Can meditation help reduce stress?

Yes, meditation is an effective stress-relieving practice. It helps to focus on the present moment and reduce negative thoughts, which helps to reduce stress levels and improve overall well-being.

How can social support help with stress management?

Social support plays a key role in stress management. Talking to friends, family or colleagues can help to decompress and see stressful situations in a different light. In some cases, it may be useful to consult a health professional.

What role does diet play in stress management?

A balanced diet is essential for managing stress. Certain foods, such as those rich in omega-3, magnesium and B vitamins, are known to help reduce stress levels. It's also important to limit caffeine and alcohol consumption, which can increase stress.

Can stress be prevented?

While it's impossible to totally eliminate stress, it is possible to prevent it by adopting a proactive approach. This includes planning and prioritizing tasks, exercising regularly, and maintaining a work-life balance.

What physical exercise is recommended to reduce stress?

Exercises such as brisk walking, jogging, swimming, cycling and yoga are particularly effective in reducing stress. These activities promote the production of endorphins, the "feel-good" hormones, and help to relax both mind and body.

What are the effects of stress on work performance?

Stress can have a significant impact on professional performance. It can reduce concentration, lower productivity, increase the risk of errors and impair communication with colleagues. Effective stress management is therefore crucial to maintaining optimum performance levels at work.

How can breathing help manage stress?

Breathing techniques such as deep breathing and abdominal breathing are excellent tools for managing stress. These techniques help to reduce bodily tension and calm the mind, offering rapid relief from acute stress.

How important is sleep in stress management?

Quality sleep is fundamental to stress management. Lack of sleep can increase stress levels and negatively affect mood, mental health and problem-solving ability. It's important to maintain a regular sleep routine and create an environment conducive to rest.

How can time management reduce stress?

Effective time management can significantly reduce stress. This involves prioritizing tasks, avoiding procrastination, and setting realistic limits for task completion. Using techniques such as the Pomodoro method or the two-minute rule can be very beneficial.

Are there any natural remedies for stress?

Yes, there are several natural remedies that can help manage stress. Herbs such as valerian, passionflower and St. John's wort are known for their soothing properties. However, it is important to consult a health professional before starting any natural treatment, particularly to avoid interactions with other medications.

What are the signs of chronic stress?

Signs of chronic stress include persistent symptoms such as constant anxiety, sleep disorders, chronic fatigue, frequent headaches and mood swings. It's crucial not to ignore these signs, as they can lead to more serious health problems.

How can stress affect personal relationships?

Stress can have a negative impact on personal relationships. It can cause irritability, frustration and misunderstandings, leading to conflicts with loved ones. It's important to communicate openly about your state of stress and seek solutions together.

Can technology be used to combat stress?

Yes, technology offers many tools to help manage stress. Meditation and relaxation apps, sleep trackers and exercise programs can be effective ways of reducing stress and improving overall well-being.

What impact does stress have on the immune system?

Prolonged stress can weaken the immune system, making the body more vulnerable to infection and disease. Reducing stress is therefore essential to maintaining a strong, healthy immune system.

How can nature help reduce stress?

Spending time in nature can be extremely beneficial for reducing stress. Activities such as hiking, gardening or simply walking in a park can help to calm the mind and reduce stress levels. Nature offers a soothing setting that promotes relaxation and well-being.