Tendonitis is an inflammation of the tendons, the fibrous structures that connect muscles to bones. It can occur as a result of repeated overload, incorrect movement or direct trauma. The most common symptoms of tendonitis include pain on mobilization, localized swelling and a sensation of warmth around the affected area. Pain can also occur at rest in more advanced cases.
The main causes of tendonitis include repeated and excessive use of the affected tendon, repetitive movements in work or sport, poor posture during daily activities or sports, and aging, which can make tendons less elastic and more susceptible to injury.
The diagnosis of tendonitis is mainly clinical, made by a doctor on the basis of medical history and physical examination. Additional tests such as ultrasound or MRI may be necessary to confirm tendon inflammation and rule out other conditions such as tendon rupture or joint problems.
Treatment for tendonitis aims to reduce pain and inflammation and promote tendon healing. This may include:
To prevent tendonitis, it is advisable to adopt good posture at work and during sporting activities, warm up appropriately before practicing a sport, diversify movements to avoid overloading the same tendon, and strengthen muscles to support the tendons concerned.
Yes, tendonitis can recur, especially if the initial triggers are not properly addressed. Appropriate rehabilitation, good ergonomic practices and regular professional monitoring can help minimize the risk of recurrence.
Tendonitis can affect several areas of the body, each with its own particularities:
Yes, there are several natural treatments to relieve tendonitis:
Good nutrition can play a crucial role in the prevention and treatment of tendonitis. Foods rich in vitamins C and E, omega-3 and antioxidants can help reduce inflammation. It's also important to maintain adequate hydration to ensure healthy tendons. Avoiding refined sugars and saturated fats can also help reduce overall inflammation in the body.
It is advisable to consult a healthcare professional if :
Yes, tendonitis can be associated with certain medical conditions such as diabetes, hormonal imbalances or rheumatic diseases like rheumatoid arthritis. What's more, certain medications, especially certain types of antibiotics such as fluoroquinolones, are known to increase the risk of tendonitis and even tendon rupture. It's important to discuss the potential side effects of medications with a healthcare professional.