What is the olive tree?
The olive tree (Olea europaea) is an emblematic tree of the Mediterranean basin, known for its exceptional longevity and numerous health benefits. Cultivated for over 6,000 years, it is prized for its fruit (the olive), its precious oil and its medicinal leaves.
A symbol of peace, wisdom and prosperity, the olive tree is used in food as well as in phytotherapy and cosmetics. Its noble, resistant wood is also highly prized in cabinetmaking and sculpture.
What are the benefits of the olive tree?
Olive is a natural source of antioxidants and essential fatty acids, providing numerous benefits:
How to use olive oil
The olive tree comes in a variety of forms to take advantage of its benefits:
Extra virgin olive oil
In food → Ideal for seasoning and gentle cooking, it provides essential fatty acids and protective antioxidants.
As a health cure → One tablespoon a day helps regulate cholesterol and protect the cardiovascular system.
In cosmetics → Applied to skin and hair, it moisturizes, nourishes and protects against external aggression.
Olive leaves
In infusion → Helps regulate blood pressure, detoxify the body and boost immunity.
In liquid extract or capsules → Used in phytotherapy for its hypotensive, antioxidant and depurative effects.
Olive wood
Used in sculpture and cabinetmaking, appreciated for its solidity and unique grain.
Turned into kitchen utensils, it is appreciated for its natural resistance and aesthetic appeal.
Is olive oil good for skin and hair?
Yes, olive oil, extracted from the fruit of the olive tree, is a natural beauty ally:
Olive oil is often incorporated into soaps, moisturizers, hair masks and massage oils for its regenerating properties.
Does olive oil help regulate blood pressure?
Yes, olive leaves are used for their natural hypotensive effect. They :
Improve blood circulation and reduce blood pressure.
Promote the elimination of toxins, supporting a healthy metabolism.
Help prevent cardiovascular disease by regulating blood lipids.
They are often consumed as herbal teas, liquid extracts or capsules, particularly as part of a blood pressure treatment.
What's the difference between olives and olive trees?
The olive is the tree that produces olives, but its leaves and wood also have medicinal and artisanal properties.
The olive is the fruit of the olive tree, used for direct consumption or to extract olive oil.
The two are complementary and offer numerous benefits for health and well-being.
Where can I buy quality olive products?
Olive products are available in :
Delicatessens and local producers → For artisanal extra virgin olive oil.
Organic stores and herbalists → For olive leaf infusions or natural extracts.
Pharmacies and food supplement stores → For olive leaf capsules and tinctures.
Craft stores → For utensils and objects made from olive wood.
It's advisable to choose organic, extra-virgin, cold-pressed olive oil and olive leaves from natural cultivation to benefit from their optimal properties.
Does olive oil have any contraindications?
Although olive is a natural product, it should be used with caution in certain cases:
Olive leaf extracts are not recommended for people on hypotensive medication, as they may accentuate the drop in blood pressure.
Olive oil, although beneficial, is still high in calories and should be consumed in moderation.
People allergic to oleaceae (ash, lilac, privet) may be sensitive to olive leaves and extracts.
Is olive used in perfumery and cosmetics?
Yes, olive is present in :
Traditional soaps such as Marseille and Aleppo soaps.
Olive oil-based moisturizers and creams.
Mediterranean fragrances, where its vegetal and woody notes add an authentic, refined touch.
The olive is a tree of many benefits, each part of which - fruit, oil, leaves, wood - offers exceptional virtues for health, beauty and well-being. Whether for protecting the heart, revitalizing the skin, balancing blood circulation or enriching gastronomy, it remains an essential part of the Mediterranean lifestyle.
