15 Essential answers to menopausal symptoms : Your online pharmacy selection

What is menopause and how does it manifest itself?

Menopause marks the end of menstrual cycles in women, confirmed after twelve consecutive months without menstruation. Menopausal symptoms vary, but often include hot flushes, sleep disturbances, vaginal dryness and mood changes. This natural process is generally preceded by the perimenopause, during which symptoms gradually begin to appear.

What are the most common symptoms of menopause?

The most frequently reported symptoms include:

• Hot flashes: Sudden sensations of heat in the upper body, lasting up to a few minutes.
• Sleep disorders: Difficulty sleeping or maintaining restful sleep.
• Menstrual irregularities: Variations in the frequency and quantity of menstrual periods before their complete cessation.
• Mood changes: Irritability, anxiety or depressive episodes may occur.
• Vaginal dryness: Decreased vaginal lubrication affecting comfort, particularly during intercourse.

These symptoms result from hormonal changes, mainly a drop in estrogen production.

How can hot flushes be managed?

Several strategies can be adopted to reduce hot flashes:

• Lifestyleadjustments: Avoid triggers such as hot drinks, alcohol, spicy foods and stress.
• Appropriate clothing: Wear lightweight, layered clothing to easily adapt to temperature changes.
• Alternative therapies: Some women find relief through acupuncture or herbal medicine, although effectiveness can vary.

Can menopausal symptoms be prevented?

It's not possible to prevent menopause, but it is possible to minimize the impact of symptoms by adopting a healthy lifestyle:

• Balanced diet: Rich in fruits, vegetables, and low in saturated fats and sugars.
• Regular physical activity: At least 150 minutes a week of moderate activity, such as brisk walking or cycling.
• Stress management: Techniques such as meditation, yoga or deep breathing.

What are the treatment options for menopausal symptoms?

Treatment options vary according to the intensity and type of symptoms:

• Hormone replacement therapy (HRT): Compensates for hormone depletion and is often effective for moderate to severe symptoms.
• Non-hormonal medications: Some antidepressants can reduce hot flashes.
• Complementary approaches: Phytoestrogens, acupuncture, and others may be considered, with the advice of a healthcare professional.

When should I consult a doctor about menopausal symptoms?

It is advisable to consult a healthcare professional when symptoms become bothersome or significantly disrupt quality of life. A doctor can assess the symptoms, suggest suitable treatment options and rule out other possible causes of the symptoms.

Is it normal to experience weight fluctuations during menopause?

It's common to experience weight fluctuations during menopause, mainly due to hormonal changes. Lower estrogen levels can affect metabolism and fat distribution, often increasing abdominal fat. Weight management can be facilitated by a balanced diet and regular physical activity to maintain an active metabolism.

How does menopause affect mental health?

The menopause can have a significant impact on mental health. Hormonal changes can lead to increased vulnerability to anxiety and depression. Symptoms such as sleep disorders often exacerbate these challenges. It's important to discuss these mood changes with a healthcare professional, who can recommend appropriate stress management strategies, therapy or medication.

What is the link between menopause and osteoporosis?

Osteoporosis is a condition characterized by a decrease in bone density, making bones more susceptible to fracture. During the menopause, the rapid drop in estrogen accelerates the loss of bone mass. Preventing osteoporosis involves a diet rich in calcium and vitamin D, regular physical activity to promote bone health, and sometimes prescription medication to boost bone density.

Are there any natural treatments for menopausal symptoms?

While hormonal therapy is often effective, some women prefer to explore natural treatments. Options such as soy isoflavones, red clover and flax are being studied for their potential to alleviate hot flashes and other symptoms. However, it is essential to consult a healthcare professional before starting any natural treatment to ensure their safety and efficacy.

How does menopause affect sex life?

Menopause can affect sex life due to vaginal dryness and hormonal changes that can reduce libido. Solutions such as water-based lubricants and topical estrogens can help improve comfort. Talking openly with your partner and consulting a healthcare professional can also help manage these changes and maintain a fulfilling sex life during menopause.