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Improve joint flexibility - Tips and tricks : Your online pharmacy selection

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Santé Verte GCA 2700 Joint Mobility Santé Verte GCA 2700 Joint Mobility
€22.34
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Ergycartil Flex Nutergia Souplesse Articulaire 90 capsules Ergycartil Flex Nutergia Souplesse Articulaire 90 capsules
€21.99
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Puressentiel Joints and Muscles SOS Flex 30 Capsules Puressentiel Joints and Muscles SOS Flex 30 Capsules
€14.95
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Cartilamine 1500mg Cartilage Shape 90 tablets E-Science Cartilamine 1500mg Cartilage Shape 90 tablets E-Science
€20.99
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Flexilium Organic Silicon Gel Joint Flexibility Flexilium Organic Silicon Gel Joint Flexibility
€17.75
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Forté Pharma Forte Flex Max Articulations 120 Tablets Forté Pharma Forte Flex Max Articulations 120 Tablets
€26.89
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Ladrôme Extraits de Plante Fraîche Bio Blackcurrant 50 ml Ladrôme Extraits de Plante Fraîche Bio Blackcurrant 50 ml
€7.29
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Viatris Chondro Mobilité Joint Comfort 90 tablets Viatris Chondro Mobilité Joint Comfort 90 tablets
€18.94
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Eric Favre Pure Collagen+ Unidoses Eric Favre Pure Collagen+ Unidoses
€45.25
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Granions Ultra Dosed Hyaluronic Acid 600 mg 60 tablets Granions Ultra Dosed Hyaluronic Acid 600 mg 60 tablets
€19.90
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Collagen Type I and III Plus KAL 298 g Collagen Type I and III Plus KAL 298 g
€56.54
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Iana Articulations Flexibility Energy 60 tablets Iana Articulations Flexibility Energy 60 tablets
€17.90
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Synergia Flex-Tonic 45 tablets Synergia Flex-Tonic 45 tablets
€23.45
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Arko Essentiel Chinese Balm 30 ml Arko Essentiel Chinese Balm 30 ml
€9.89
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Ineldea Silibiol Cellular Protection & Anti-Aging 500 ml Ineldea Silibiol Cellular Protection & Anti-Aging 500 ml
€20.99
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Superdiet Quatuor Articulations Bio 20 phials Superdiet Quatuor Articulations Bio 20 phials
€14.99
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3-Chênes Phyto Aromicell'r Bio Articulations 20 Ampoules -€4.00 3-Chênes Phyto Aromicell'r Bio Articulations 20 Ampoules
€11.35 €15.35
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Weleda Bien-Être Articulaire & Mobilité 45 tablets Weleda Bien-Être Articulaire & Mobilité 45 tablets
€12.90
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Granions Collagen Multi 60 Tablets Granions Collagen Multi 60 Tablets
€22.99
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Granions Marine Collagen Hyaluronic Acid Calcium & Magnesium Tablets Granions Marine Collagen Hyaluronic Acid Calcium & Magnesium Tablets
€48.99
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Boiron Arnitrosium 120 tablets joint pain Boiron Arnitrosium 120 tablets joint pain
€12.49
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Herbalgem Horsetail Macerat Bio 30 ml Herbalgem Horsetail Macerat Bio 30 ml
€17.94
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Santarome Harpagophytum Bio 2000 20 phials 10ml Santarome Harpagophytum Bio 2000 20 phials 10ml
€15.99
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Cartilamine Chondro Joint suppleness 60 tabs E-Science Cartilamine Chondro Joint suppleness 60 tabs E-Science
€23.90
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Herbalgem Macerat Mère Vigne Vierge Bio 30 ml Herbalgem Macerat Mère Vigne Vierge Bio 30 ml
€17.95
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Superdiet Quatuor Articulations Bio 150 capsules Superdiet Quatuor Articulations Bio 150 capsules
€17.41
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Superdiet Harpagophytum Bio Articulation Capsules x90 Superdiet Harpagophytum Bio Articulation Capsules x90
€14.99
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Nutri&Co Marine Collagen 180 g Nutri&Co Marine Collagen 180 g
€30.90
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Eric Favre Pure Collagen 500 ml Eric Favre Pure Collagen 500 ml
€30.99
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Be-Life Harpago 750 Organic Joint Suppleness 60 capsules Be-Life Harpago 750 Organic Joint Suppleness 60 capsules
€19.25
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Vitall+ Calcium Bisglycinate and Citrate 100 divisible tablets Vitall+ Calcium Bisglycinate and Citrate 100 divisible tablets
€25.63
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Superdiet Harpagophytum Organic Articulation phials Superdiet Harpagophytum Organic Articulation phials
€12.35
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Hydrolat organic Lemon Verbena leaf PhytoFrance Hydrolat organic Lemon Verbena leaf PhytoFrance
€7.90
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Audevard Ekyflex Nodolox granules pot 600 g Audevard Ekyflex Nodolox granules pot 600 g
€78.10
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DoloPhyt Horse locomotor system DoloPhyt Horse locomotor system
€41.60
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Pure Encapsulation Glucosamine Chondroitin + MSM Pure Encapsulation Glucosamine Chondroitin + MSM
€39.60
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Superdiet Turmeric Piperine Organic Joints Capsules Superdiet Turmeric Piperine Organic Joints Capsules
€19.55
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Vitall + Joint Collagen 120 gr Vitall + Joint Collagen 120 gr
€32.85
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Arkopharma Chondro-Aid Silicium Global + 480 ml Arkopharma Chondro-Aid Silicium Global + 480 ml
€23.35
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Puressentiel Articulations Soothing Balm 14 Essential Oils 30 ml Puressentiel Articulations Soothing Balm 14 Essential Oils 30 ml
€10.80
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Inovance Flexivance Souplesse Articulaire pot 210 g Inovance Flexivance Souplesse Articulaire pot 210 g
€41.95
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Beaphar Flexifit Joint Sticks 7 Units Beaphar Flexifit Joint Sticks 7 Units
€4.60
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What is joint flexibility and why is it important?

Joint flexibility refers to the ability of joints to move freely through the full natural range of motion, without pain or restriction. Good joint flexibility is crucial as it affects mobility, performance in daily activities and sports, and helps prevent injury. Maintaining supple joints also helps reduce pain associated with conditions such as arthritis and other musculoskeletal disorders.

What are the main factors influencing joint flexibility?

Several factors can influence joint flexibility, including :

  • Age: Flexibility tends to decrease with age due to natural changes in connective tissue.
  • Physical activity: Regular exercise, especially that which stretches muscles and joints, can improve or maintain flexibility.
  • Nutrition: A diet rich in essential nutrients such as omega-3 fatty acids and antioxidants can help preserve joint health.
  • Medical conditions: Certain diseases, such as rheumatoid arthritis, can reduce joint flexibility.

How can we improve joint flexibility through exercise?

To improve joint flexibility, we recommend incorporating specific exercises that focus on stretching and strengthening the muscles around the joints. The following types of exercise are particularly beneficial:

  • Static stretching: Hold a position to stretch a specific muscle without movement. This increases range of motion.
  • Yoga: Yoga combines postures and fluid movements that can significantly improve flexibility.
  • Pilates: Focus on strengthening muscles while improving joint flexibility.

What role does nutrition play in maintaining joint flexibility?

Good nutrition can play a key role in maintaining joint flexibility. Certain nutrients are essential for joint health:

  • Omega-3 fatty acids: Found in oily fish and certain vegetable oils, they help reduce inflammation.
  • Vitamin D and calcium: Crucial for bone health, they help support joints.
  • Antioxidants: Colorful fruits and vegetables provide antioxidants that fight free radical damage to joints.

Are there any medical treatments to improve joint suppleness?

Yes, there are medical treatments that can help improve joint flexibility, including:

  • Physiotherapy: Personalized exercises to improve strength and flexibility.
  • Anti-inflammatory drugs: These can reduce inflammation and pain in the joints.
  • Joint injections: Steroids or lubricants can be injected directly into joints to improve movement.

What are the best daily practices for maintaining joint flexibility?

To maintain good joint flexibility, adopt the following practices:

  • Stay active: Regular exercise is essential.
  • Stay hydrated: Drinking plenty of water is crucial for healthy joint tissue.
  • Takefrequent breaks: Take regular breaks during long periods of sitting or standing to stretch muscles and joints.
  • Avoid tobacco and alcohol: These substances can aggravate inflammation and damage joint health.

What impact does stress have on joint flexibility?

Stress can have a significant impact on joint flexibility. When a person is stressed, their body produces hormones such as cortisol, which can contribute to joint inflammation and reduce flexibility. In addition, stress can lead to increased muscle tension, further limiting joint mobility. Managing stress through techniques such as meditation, yoga and deep breathing can therefore help improve or maintain joint flexibility.

How does sleep influence joint flexibility?

Good quality sleep is crucial to maintaining joint flexibility. During sleep, the body repairs and regenerates tissues, including those in the joints. Insufficient or poor-quality sleep can hinder this repair process, leading to increased joint stiffness and reduced flexibility. It is recommended to aim for between 7 and 9 hours' sleep per night to optimize joint health.

Are dietary supplements effective in improving joint flexibility?

Dietary supplements can play a role in improving joint flexibility, especially when used in conjunction with a balanced diet and regular exercise program. Certain supplements such as glucosamine, chondroitin and MSM (methylsulfonylmethane) are popular for their potential effects on strengthening cartilage tissue and reducing joint inflammation. However, it is important to consult a healthcare professional before starting any supplementation regime.

What type of footwear is recommended to maintain joint flexibility?

The choice of footwear can have a direct influence on joint flexibility, particularly in the hips, knees and feet. We recommend shoes that offer good support and cushioning. Orthopedic shoes or those specially designed for certain activities, such as running or walking, can help align joints correctly and prevent muscle imbalances that could compromise flexibility.

How important is posture for joint flexibility?

Maintaining good posture is essential for joint flexibility. Incorrect posture can cause stresses and imbalances in the joints, which can lead to reduced flexibility and the onset of pain. Regular work on posture through strengthening and stretching exercises, particularly for the back and shoulders, can help keep joints aligned and supple. Regular consultations with a physiotherapist or chiropractor can also prove beneficial in assessing and improving posture.