Ecoidées Bio Chia Seeds 200g on sale in our online pharmacy bio. EcoIdées Chia 200g Bio Seeds have a high dietary fiber content which gives them great power satiating once hydrated
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ECOIDEES CHIA SEEDS BIO 200G
- Vegan, vegan.
- Quality raw **.
- Gluten free.
Description EcoIdées Bio Chia Seeds 200g
Ecoidées Bio Chia Seeds 200g are high in omega-3 essential fatty acids (15 to 17% in the form of alpha-linolenic acid - ALA). 5 g of chia seed cover 45% of the GDA (daily nutritional benchmarks) in omega-3.
EcoIdées Chia 200g Bio Seeds have a high dietary fiber content which gives them great power satiating once hydrated. Indeed, their wealth in mucilage the significantly increased volume, to form a gel when soaked in water.
Chia seeds are excellent for athletes by the proteins they own (about 22 g per 100 g). Finally, chia seeds are gluten and cholesterol free.
Using advice EcoIdées Bio Chia Seeds 200g
Chia seeds are considered by the European Food Safety Authority (EFSA) as a novel food (novel food). Under the pre-packaged form as we propose, the daily intake is limited to 15 g.
Unlike flax seeds, chia seeds do not need to be ground to be digested.
Excellent in pudding, by swelling the seeds yesterday in a vegetable milk or coconut milk. Will add to some spices (cardamom powder, cinnamon, etc.), coconut sugar, pieces of banana, pear or mango.
Store in a dry and protected from light.
Composition of EcoIdées Chia Seeds 200g Bio
100% black chia seed * (Salvia hispanica).
* Produced from organic agriculture certified by Ecocert (FR-BIO-01).
Net Weight: 200 g.
** It is considered a food is "green" when it has not been heated above 42 ° C. Beyond this temperature and the level and the cooking time increases, more nutrient loss vitamins and minerals is important.
By eating the raw food, it preserves all its nutritional qualities.
|Nutritional values||to 100 g|
|Energetic value||444 kcal / 1832 kJ|
|of which saturates||3.8 g|
|including poly-unsaturated fatty acids||24.2 g|
|including Omega-3||18.5 g|
|with sugar||0.8 g|
|Dietary fiber||31.4 g|
|Sodium|| 3 mg |
Precaution of use
According to the European agency Advisory Committee on Novel Foods and Processes (ACNFP), chia has a potential allergen, which is not yet clear. People allergic to other seeds (sesame or flax, for example) need to be cautious.
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