Humble+ Creatine Glow is a dietary supplement in capsule form that combines Age-Well® creatine monohydrate with vitamins B6 and B12, each providing 100% of the NRVs. Vitamins B6 and B12 help reduce fatigue and support normal energy metabolism.
Humble+ Creatine Glow is a dietary supplement in vegetarian capsules that provides, per 5 capsules, 3.4 g of Age-Well® creatine monohydrate—equivalent to 3 g of creatine—along with 1.4 mg of vitamin B6 and 2.5 µg of vitamin B12. Each vitamin provides 100% of the Reference Nutrient Intakes, alongside creatine—the key active ingredient in sports supplements—to support healthy muscle function.
Creatine improves physical performance during successive sets of very intense, short-duration exercises. This beneficial effect is achieved by consuming 3 g of creatine daily—the amount provided by the five capsules.
Vitamins B6 and B12 contribute to normal energy metabolism and help reduce fatigue. Vitamin B6 also helps regulate hormonal activity.
This supplement is intended for adults—both men and women—who engage in very intense physical exercise and prefer to combine creatine and B vitamins in a single daily dose, without having to take multiple bottles.
The formula does not contain magnesium, even though magnesium supports normal muscle function. For this reason, we recommend Vitall+ Magnesium Malate 500 mg, in vegetarian capsules, which complements Glow creatine without doubling its vitamin B6 content.
Directions for Use
Take 5 capsules daily, preferably in the morning with breakfast or at lunchtime, with a large glass of water.
Share your feedback on the usage instructions and dosage of Humble+ Creatine Glow with our partner Verified Reviews after your purchase.
Precautions
Ingredients
Age-Well® creatine monohydrate, Vitamin B6 (pyridoxal 5’-phosphate), Vitamin B12 (methylcobalamin), Vegetable capsule (coating agent: HPMC), Rice starch, Nutralub™ (coconut extract, maltodextrin).
Nutritional Information for Humble+ Creatine Glow
| Composition | Per 5 capsules | % NRV* |
|---|---|---|
| Age-Well® Creatine Monohydrate | 3.4 g | |
| of which creatine | 3 g | |
| Vitamin B6 | 1.4 mg | 100% |
| Vitamin B12 | 2.5 µg | 100% |
*NRV: Nutrient Reference Values.
Packaging
Pill bottle containing 300 capsules, enough for 2 months at a dose of 5 capsules per day.
Glow differs from the classic Age-Well creatine only in its two B vitamins: this is the sole factor to consider when choosing between the two. If you’re already taking magnesium combined with vitamin B6 or a multivitamin, the vitamin-free version works just as well and prevents you from combining two sources.
Otherwise, the rule remains the same: creatine is taken during periods of very intense exercise and its effectiveness is best assessed over several weeks of daily use. Kidney function and any current medical treatments are the two factors to check before taking your first capsule.
Is Humble+ Creatine Glow beneficial during menopause?
The available data does not support this. A study published in 2023 involving 237 postmenopausal women found no beneficial effects on either muscle strength or bone density. Creatine remains beneficial for women who engage in very intense exercise, regardless of their age.
Is Humble+ Creatine Glow harmful to the kidneys?
This is not the case for healthy individuals: studies show no harmful effects of creatine on the kidneys. However, long-term data are lacking for people with kidney disease.
Does Humble+ Creatine Glow cause bloating or weight gain?
Mild, temporary water retention—limited to the muscles—is possible when you first start taking it. It’s the muscle that retains water, not fat.
Creatine is an amino acid essentially present in muscle fibres but also in the the brain. Most people get creatine from red meat or seafood. However, the amount is very small compared to the amount contained in food supplements. Different organs can also produce about 1 gram of creatine per day: The kidneys, the liver and the pancreas. The body…
Read the article on the blogMetabolism and muscle building are two subjects often discussed in the world of health and well-being. What is the link between them? Is it possible to boost your metabolism by strengthening your muscles? These are the questions this article will attempt to answer. What is metabolism? Metabolism is a complex and essential process within our bodies. It refers to all…
Read the article on the blogThe perimenopause and menopause correspond to a hormonal transition marked by muscle loss, increased fatigue, cognitive problems and emotional vulnerability. As a result, creatine, a nutrient involved in cellular energy production, is now the subject of growing scientific interest among women at these stages of life. What role does creatine play during the menopause? Creatine supports the rapid production of…
Read the article on the blog
