Écoidées Organic Souchet Flakes (180 g) are perfect for adding to muesli, sprinkling on your meals as a substitute for almonds, and can be enjoyed as a snack or mixed into yogurt or cottage cheese.
The souchet belongs to the tuber family and has been known for thousands of years. It was already an integral part of the Egyptian diet. It is an important source of well-being and offers numerous health benefits for the entire body. It can be enjoyed without moderation.
Tigernut is a tuber whose health benefits deserve to be rediscovered.
It has everything to please and appeal to a wide range of people. In fact, tiger nuts are gluten-free, which allows those who are allergic to gluten or have a gluten intolerance to enjoy them whenever they like and reap their many health benefits. This tuber is the fruit of the chufa plant, which is native to the Mediterranean basin and Africa. It’s recognizable by its golden, slightly striped color. Chufa is slightly sweet, very mild, and its taste is somewhat similar to that of almonds. Some people call it the tiger nut, earth almond, or sugar pea.
Despite its name, the tiger nut is not a nut but a tuber with a very high fiber content and a very pleasant taste; at first glance, you might not notice its mild and naturally sweet flavor. It is gluten-free, and its delicious flour is ideal for baking for anyone seeking an alternative to gluten-containing grains.
Tigernut flakes are made from very thinly sliced tubers. They’re perfect for adding to muesli and have a truly surprising property: the more they rehydrate, the crispier they become.
With winter approaching, now is the perfect time to start eating them, if you haven’t already. Eating them will help you get your fill of minerals: zinc, magnesium, iron, phosphorus, potassium, and calcium. Are you lacking the antioxidant vitamin E? That’s no longer a problem—tiger nuts contain it. To round out its health benefits, this little treat provides vitamin C, trace minerals, unsaturated fatty acids, and enzymes—including biotin, rutin, and flavonoids—that protect the body from free radicals. Your immune system will be strong enough to fight off winter illnesses.
Its nutritional profile is impressive and highly beneficial. It should definitely be considered a superfood whose health benefits are as enjoyable as its indulgent flavor.
Add a new dimension to your breakfasts and snacks with Écoidées Organic Tiger Nut Flakes. Weighing in at an ideal 180g, this package is an endless source of flavors and textures. Perfect for enhancing your muesli, these flakes add a crunchy texture and a mild, nutty flavor that will awaken your senses first thing in the morning. Not only delicious but also nutritious, they transform every bite into a rich and satisfying taste experience.
Écoidées Organic Tigernut Flakes are more than just an addition to your muesli; they make the perfect snack for those looking to maintain a healthy, balanced diet. Rich in fiber, minerals, and vitamins, these flakes are a smart choice for a snack that’s both healthy and tasty. Whether you eat them on their own or mixed into yogurt or cottage cheese, they offer an ideal, nutritious alternative to satisfy those little hunger pangs throughout the day.
Écoidées Organic Tigernut Flakes inspire culinary creativity. Their unique texture and subtly sweet flavor make them a versatile ingredient, perfect for enhancing a variety of dishes. Whether you’re adding crunch to your salads, enhancing your smoothies, or even using them as a base for homemade energy bars, these organic flakes open up a world of possibilities for fans of healthy cooking. Explore new ways to incorporate them into your recipes and surprise your palate with unexpected flavor combinations.
We also offer Organic Fair Trade Basil Seeds (190g) from Ecoidées, a laboratory specializing in nutrition, at the best price in our online pharmacy.
These souchet flakes are perfect for adding to muesli, eating as a snack, or mixing into yogurt or cottage cheese.
When rehydrated, these flakes become, surprisingly, even crunchier.
What are the side effects and contraindications?
For nutritional use only. Store in a clean, dry place. Keep out of reach of children.
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Do Écoidées Organic Tigernut Flakes contain gluten?
No, tiger nut flakes are naturally gluten-free, making them perfect for those following a gluten-free diet or looking to reduce their gluten intake.
How should Écoidées Organic Tigernut Flakes be stored to maintain their freshness?
To preserve their freshness and crunch, we recommend storing them in a cool, dry place, away from direct sunlight.
Are Écoidées Organic Tigernut Flakes suitable for vegans?
Absolutely—tiger nut flakes are 100% plant-based and perfectly suited for a vegan diet.
100% tiger nut tubers*° (Cyperus esculentus).
*Product from organic farming.
°Product sourced through Fair Trade certified according to the Fair for Life standard.
Origin: Burkina Faso
| Nutritional Values | per 100 g | NRV* |
| Energy | 459 kcal / 1922 kJ | 22.95% |
| Fat | 24.3 g | 34.71% |
| of which saturated fatty acids | 5.22 g | 26.10% |
| Carbohydrates | 61.7 g | 23.73% |
| of which sugars | 16.2 g | 18% |
| Dietary fiber | 11.2 g | |
| Protein | 4.07 g | 8.14% |
| Salt | 0.06 g | 1% |
| Potassium | 890 mg | 44.50% |
| Phosphorus | 230 mg | 32.86% |
| Magnesium | 89 mg | 23.73% |
| Iron | 2.10 mg | 15% |
*Nutrition Facts. Reference intake for an average adult (8,400 kJ/2,000 kcal).
The salt content is due solely to naturally occurring sodium
Product Description - Packaging
Écoidées Organic Tigernut Flakes are available in our online pharmacy in 180 g bags.
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