French pharmacy
Ecoideas Organic Nut Flakes 180g are tigernuts flakes that are ideally incorporated into mueslis, eaten as a snack or mixed in yoghurts or white cheeses.
The nutgrass belongs to the tuber family, it has been known for millennia. It was already an integral part of the diet of the Egyptians. It is an important source of well-being, it has many properties for the whole organism. It is to be consumed without moderation.
Tigernuts are a tuber whose health benefits deserve to be rediscovered.
It has everything to please and to please the greatest number of people. In fact, nutsedge is a gluten-free product , which allows those who are allergic to it or who cannot tolerate it, to be able to consume it whenever they want and take advantage of its many properties. This tuber is the fruit of the Chufa plant, it is native to the Mediterranean basin and Africa. It can be recognized by its golden color, a little tiger. Tigernuts are slightly sweet, very smooth, and their taste somewhat resembles that of almonds . Some call it the tiger nut, the ground almond or the sweet pea.
Despite its name, the nutgrass is not a nut but a tuber with a very high concentration of fibers and a very pleasant taste, so on board we do not realize its soft and naturally sweet side . It does not contain gluten and its delicious flour can very well be used in baking by all those who want an alternative to cereals containing it.
Tigernut flakes come from very thinly sliced tubers. They are perfect to accompany mueslis and have one of the most amazing properties because the more they rehydrate the more crispy they become.
With the onset of winter, now is a good time to start eating it, if you haven't until now. Its consumption will allow you to stock up on minerals: zinc , magnesium , iron , phosphorus , potassium and calcium . Are you lacking in antioxidant vitamin E? This is no longer a problem, nutgrass contains it. To complete its properties, this little sweetness provides you with vitamin C, trace elements, unsaturated fatty acids and enzymes: biotin, rutin, flavonoid, which protect the body from free radicals. Your immune defenses will be strong enough to face the evils of winter.
Its nutritional profile is powerful and very interesting. It is definitely to be considered as a super-food whose dietetic virtues are as pleasant as its greedy side.
These nutsedge flakes are ideally incorporated into mueslis, eaten as a snack or mixed in yoghurts or white cheeses.
Rehydrated, these flakes will surprisingly become even crunchier.
Comment on the advice of use and dosage of Écoidées Flakes Souchet Bio 180g with our partner Avis checked after your purchase.
100% nutgrass tubers * ° ( Cyperus esculentus ).
* Product from organic farming.
° Fairtrade product controlled according to the Fair for Life standard.
Origin: Burkina Faso
| Nutritional values | per 100 g | VNR * |
| Energetic value | 459 kcal / 1922 kJ | 22.95% |
| Fat | 24.3 g | 34.71% |
| of which saturates | 5.22 g | 26.10% |
| Carbohydrates | 61.7 g | 23.73% |
| with sugar | 16.2 g | 18% |
| Dietary fiber | 11.2 g | |
| Protein | 4.07 g | 8.14% |
| Salt | 0.06 g | 1% |
| Potassium | 890 mg | 44.50% |
| Phosphorus | 230 mg | 32.86% |
| Magnesium | 89 mg | 23.73% |
| Iron | 2.10 mg | 15% |
* Nutritional Reference Values. Reference intake for an average adult (8400 kJ / 2000 kcal).
The salt content is only due to the sodium naturally present
What are the side effects and contraindications?
Natural use. Store in a clean, dry place. Keep out of reach of children
Presentation - Packaging
Ecoideas Organic Nut Flakes is available in our online pharmacy in a 180 g sachet.
Dietary fibers are carbohydrate polymers of mainly vegetable origin. These edible carbohydrates, of very heterogeneous origin and chemical composition, cannot be digested or absorbed in the human small intestine. They therefore pass intact into the colon where the intestinal microbiota ferments them. This fermentation leads to the production of short chain fatty acids. Better understand what a fiber intake in…
Read the article on the blogWe love good food, and we love introducing our guests to new flavours and, above all, originality! Whether we're talking about ordinary or exoticrecipes, we use our art of cooking to impress our friends and family withcreative , yet responsiblerecipes. That's exactly the spirit in which the Écoidées brand transports us into its world of wonders. Flavours from all over…
Read the article on the blogNuts are tasty, but if your child has a nut allergy, they should be completely excluded from the diet. However, there is a food with a sweet almond taste that can be used as an alternative: Tiger nuts. Although it is called the tiger nut, it is not a nut, but rathera tuber! A must-try! Nut allergy The allergy to…
Read the article on the blogGluten is not recommended in various circumstances. In the majority of cases, people who do not consume it digest it badly. Others cannot take it because of a gluten allergy or coeliac disease. While some people decide to stop eating it by personal choice or just to follow the "gluten free" trend. Whatever your reason for going gluten-free, find out…
Read the article on the blog
