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Iprad Dé Cramp Muscle Contractions 30 Tablets

Iprad Dé Cramp Muscle Contractions 30 Tablets

Brand : Iprad Iprad
€7.10 EXCL. VAT €7.49 INCL. VAT
In stock
Reference : 3700399101667
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3.7 / 5
(9Reviews)
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The DéCramp Food Supplement from Laboratoires Iprad helps prevent or soothe muscle contractures before and following sporting activity.

What is Iprad Dé Cramp Muscular Contractures used for?

Practicing a sporting activity can lead to unpleasant muscle contractures and limit our movements: Iprad Laboratories have formulated a food supplement whose active ingredients will promote the reduction of muscle contractures: DéCramp tablets.

Cramps refer to musculoskeletal disorders manifested by involuntary, sustained, temporary and more or less painful muscular contractions , most often benign. They can occur at rest, including during sleep , or during fairly intense physical effort , whether in athletes during warm-up, during exercise, or even during the recovery phase.

How to relieve cramps?

The DéCramp Food Supplement from Laboratoires Iprad helps prevent or soothe muscle contractures before and following sporting activity.

  • help guarantee normal muscle function, thanks to magnesium and potassium,
  • contribute to normal energy metabolism, thanks to copper and magnesium.

A muscle cramp is a painful, brief, involuntary and sudden contraction of a muscle or muscle group. Cramps commonly occur in a healthy person (usually middle-aged and elderly), sometimes at rest, but especially during or after exercise or at night (especially while sleeping). Nighttime leg cramps usually occur in the calf and cause plantar flexion of the foot and toes.

How to use these tablets against contractures?

Using Iprad Dé Cramp Muscular Contractures is simple and practical. Take 2 tablets per day, in a single dose, accompanied by a large glass of water. This well-thought-out dosage allows you to enjoy the benefits of this supplement without hassle.

Precaution of use

  • The DéCramp food supplement is ideal for preventing muscle contractions before a sporting activity or relieving them after.

What is the supplement composition?

Bulking agent: microcrystalline cellulose, potassium chloride, magnesium oxide, anti-caking agent: magnesium salts of fatty acids, copper gluconate.

Presentation

The DéCramp Food Supplement comes in the form of a box of 30 tablets at the best price online.

Our advice from pharmacy experts

To avoid the occurrence of muscle cramps , it is therefore important to ensure that we have enough of all mineral salts. Magnesium is most often blamed for cramps, particularly because magnesium deficiency is relatively common. But potassium or calcium can also be involved.

Be careful, what causes cramps is not just a lack of mineral salts, but an imbalance. How to ensure mineral balance? A varied diet, especially rich in fruits and vegetables, is the easiest solution, of course.

How to prevent cramps during intense exercise?

Preventing cramps during intense muscular efforts is based on a methodical approach based on scientific data. Here are some specific tips to minimize the risk of cramps in such situations:

  1. Balanced Hydration : Maintaining adequate hydration is essential to preventing cramps. Make sure you drink enough water before, during and after exercise. Water helps maintain electrolyte balance and optimal muscle function.
  2. Essential Electrolytes: In addition to hydration, electrolyte intake is crucial. Mineral salts such as sodium, potassium, magnesium and calcium play a crucial role in muscle contraction. Consume isotonic drinks or foods rich in these electrolytes to maintain a proper balance.
  3. Nutrient-Rich Diet: A balanced and nutritious diet before exercise is essential. Nutritional deficiencies can increase the risk of cramps. Be sure to include sources of magnesium, potassium, and calcium in your meals to support muscle function.
  4. Stretching and Warming Up: Before starting an intense effort, prepare your muscles by performing dynamic stretching and a gradual warm up. This can help reduce the risk of cramps by improving muscle flexibility.
  5. Intensity Management: Avoid pushing your muscles beyond their limits early on. Gradually increase the intensity of the effort to allow your muscles to adapt to the increasing demand, minimizing the risk of cramps.
  6. Temperature Control: Hot, humid conditions can promote dehydration and cramping. If possible, avoid exercising in excessively hot weather. If that's not possible, wear breathable clothing and make sure you hydrate more frequently.
  7. Reasonable Supplementation: If you have a history of recurring cramps despite eating a balanced diet, consider consulting a healthcare professional. Targeted magnesium or potassium supplementation may sometimes be recommended, but this should be done under medical supervision.
  8. Appropriate Recovery: After exercise, take the time to rehydrate and provide your body with the nutrients necessary for muscle recovery. This will help prevent depletion of mineral salt reserves.
  9. Progressive Training: Take a progressive approach to your training program. Avoid abrupt increases in intensity or volume, as this can increase the risk of cramping due to muscle fatigue.

By following these science-backed tips, you can effectively prevent muscle cramps during intense exercise. Remember that every individual is different, so it is important to tailor these recommendations to your specific needs and consult a healthcare professional if you have any particular concerns.

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