Nourishing and balanced nutrition : Your online pharmacy selection

What is a nutritious diet?

A nutritious diet is defined by balanced meals, rich in essential nutrients, that contribute to the general well-being and health of the individual. It includes a variety of foods from different food groups: fresh fruit and vegetables, whole grains, high-quality proteins and healthy fats.

Why is a balanced, nutritious diet important?

Adopting a nourishing diet is crucial for several reasons:

1. Energy maintenance: Well-balanced meals provide the energy needed to carry out daily activities.
2. Disease prevention: A nutrient-rich diet can help prevent certain diseases, including cardiovascular disease, type 2 diabetes and certain types of cancer.
3. Mental health: Good nutrition is linked to improved mood and reduced stress and anxiety.

What are the key elements of a nourishing diet?

1. Fruits and vegetables: They are sources of vitamins, minerals, fiber and antioxidants. We recommend eating a variety of fruits and vegetables of all colors.
2. Protein: Essential for muscle growth and tissue repair. Protein sources can include meat, fish, eggs, legumes and nuts.
3. Whole grains: Provide more nutrients and fiber than refined cereals. Choose wholemeal bread, brown rice and wholemeal pasta.
4. Healthy fats: Essential fatty acids, such as those found in olive oil, avocados and certain fish, are beneficial to heart health.

How to plan nutritious meals every day?

1. Prepare in advance: Plan your meals for the week to avoid impulsive, less healthy food choices.
2. Home cooking: Preparing your own meals allows you to control the ingredients and their quality.
3. Portion control: Eat appropriate portions to avoid overeating while meeting your nutritional needs.

What are the pitfalls to avoid in maintaining a nutritious diet?

• Excess sugar: Limit consumption of added sugar, found in many processed foods.
• Trans fats: Avoid trans fats, often found in fried foods and industrial baked goods.
• Lack of variety: Variety is essential to cover all nutrient needs.

How important is fiber in a nutritious diet?

Fiber plays a crucial role in regulating the digestive system, helps control blood sugar levels and can help reduce blood cholesterol. A fiber-rich diet can also help with weight management by providing a longer feeling of satiety. To increase your fiber intake, include foods such as vegetables, fruit, legumes and whole grains in your daily meals.

How do antioxidants contribute to a nourishing diet?

Antioxidants are compounds found in foods that can prevent or delay certain types of cellular damage. They play an essential role in protecting the body against age-related chronic diseases such as heart disease, neurodegenerative diseases and certain cancers. Colorful fruits and vegetables, such as berries, carrots and spinach, are excellent sources of antioxidants.

How is regular consumption of oily fish beneficial for a nutritious diet?

Oily fish, such as salmon, mackerel and sardines, are rich in omega-3 fatty acids. These essential fatty acids are beneficial for heart health, brain development and reducing inflammation in the body. Incorporating oily fish into your weekly diet can contribute to better cardiovascular health and overall well-being.

What role do probiotics play in a nutritious diet?

Probiotics are living micro-organisms that, when consumed in adequate quantities, confer health benefits on the host, mainly through improved intestinal health. Fermented foods such as yogurt, kefir, kimchi and sauerkraut are good sources of probiotics. They can help improve digestion, boost the immune system and even improve nutrient absorption.

How can healthy fats be incorporated into a nutritious diet?

Healthy fats are essential for the absorption of fat-soluble vitamins and for providing a source of energy. Sources of healthy fats include vegetable oils (such as olive oil and coconut oil), avocados, nuts and seeds, as well as oily fish. Incorporating these fats into your diet can help maintain healthy cholesterol levels and support overall health.